{"id":1905,"date":"2026-01-24T07:01:04","date_gmt":"2026-01-24T07:01:04","guid":{"rendered":"https:\/\/mentalcare.tokyo\/?p=1905"},"modified":"2026-01-25T08:22:09","modified_gmt":"2026-01-25T08:22:09","slug":"%e8%a9%95%e4%be%a1%e3%81%95%e3%82%8c%e3%82%8b%e3%81%ae%e3%81%8c%e6%80%96%e3%81%84%e3%81%82%e3%81%aa%e3%81%9f%e3%81%b8%e3%80%82%e3%80%8c%e6%9c%9f%e5%be%85%e3%81%ab%e5%bf%9c%e3%81%88%e3%82%8b%e3%80%8d","status":"publish","type":"post","link":"https:\/\/mentalcare.tokyo\/?p=1905","title":{"rendered":"\u8a55\u4fa1\u3055\u308c\u308b\u306e\u304c\u6016\u3044\u3042\u306a\u305f\u3078\u3002\u300c\u671f\u5f85\u306b\u5fdc\u3048\u308b\u300d\u304c\u82e6\u3057\u307f\u306b\u5909\u308f\u308b\u5fc3\u7406\u306e\u539f\u56e0"},"content":{"rendered":"<p>\u8a55\u4fa1\u3055\u308c\u308b\u306e\u306f\u5b09\u3057\u3044\u306f\u305a\u306a\u306e\u306b\u3001<br \/>\n\u6c17\u3065\u3044\u305f\u3089\u4ed5\u4e8b\u3070\u304b\u308a\u5897\u3048\u3066\u3044\u308b\u3002<br 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\/>\n\u305d\u308c\u304c\u5831\u916c\u3067\u306f\u306a\u304f<span style=\"background-color: #ffff00;\"><strong>\u300c\u6b21\u3082\u843d\u3068\u305b\u306a\u3044\u524d\u63d0\u300d\u306b\u5909\u63db\u3055\u308c\u308b\u69cb\u9020<\/strong><\/span>\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1906 size-full\" src=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2026\/01\/evaluation-pressure-cycle-psychology.jpg\" alt=\"\u8a55\u4fa1\u2192\u671f\u5f85\u306e\u4e0a\u6607\u2192\u57fa\u6e96\u5316\u2192\u62b1\u3048\u8fbc\u307f\u306e\u56fa\u5b9a\u3068\u3044\u3046\u69cb\u9020\" width=\"700\" height=\"400\" \/><\/p>\n<p>\u3053\u306e\u56f3\u306f\u3001\u8a55\u4fa1\u304c\u300c\u5831\u916c\u300d\u3067\u306f\u306a\u304f\u300c\u8ca0\u8377\u300d\u306b\u5909\u63db\u3055\u308c\u308b\u69cb\u9020\u3092\u53ef\u8996\u5316\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<div class=\"q_frame q_frame2\"><span class=\"q_frame_label\">POINT<\/span>\u3053\u306e\u8a18\u4e8b\u3092\u6700\u5f8c\u307e\u3067\u8aad\u3080\u3068\u3001<br \/>\n\u30fb\u8a55\u4fa1\u3067\u82e6\u3057\u304f\u306a\u308b\u306e\u306f\u300c\u8a55\u4fa1\uff1d\u4fa1\u5024\u300d\u3068\u3044\u3046\u610f\u5473\u4ed8\u3051\u304c\u539f\u56e0\u3060\u3068\u5206\u304b\u308b<br \/>\n\u30fb\u6210\u529f\u304c\u300c\u57fa\u6e96\u300d\u306b\u306a\u308a\u3001\u62b1\u3048\u8fbc\u307f\u304c\u56fa\u5b9a\u3055\u308c\u308b\u69cb\u9020\u3092\u8a00\u8a9e\u5316\u3067\u304d\u308b<br \/>\n\u30fb\u8a55\u4fa1\u3092\u300c\u4efb\u3055\u308c\u65b9\u306e\u5909\u5316\u300d\u3068\u3057\u3066\u6271\u3044\u76f4\u3059\u8996\u70b9\u304c\u624b\u306b\u5165\u308b<br \/>\n\u5177\u4f53\u7684\u306a\u30ea\u30d5\u30ec\u30fc\u30df\u30f3\u30b0\u306e\u624b\u9806\u306f\u3001\u30d4\u30e9\u30fc\u8a18\u4e8b\u3067\u6271\u3044\u307e\u3059\u3002<\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div 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href=\"https:\/\/mentalcare.tokyo\/?p=1905\/#%E4%BB%95%E4%BA%8B%E9%87%8F%E4%BB%A5%E4%B8%8A%E3%81%AB%E3%81%82%E3%81%AA%E3%81%9F%E3%82%92%E8%BF%BD%E3%81%84%E8%A9%B0%E3%82%81%E3%82%8B%E3%80%8C%E6%9C%9F%E5%BE%85%E3%80%8D%E3%81%A8%E3%81%84%E3%81%86%E5%90%8D%E3%81%AE%E9%87%8D%E5%9C%A7\" >\u4ed5\u4e8b\u91cf\u4ee5\u4e0a\u306b\u3042\u306a\u305f\u3092\u8ffd\u3044\u8a70\u3081\u308b\u300c\u671f\u5f85\u300d\u3068\u3044\u3046\u540d\u306e\u91cd\u5727<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mentalcare.tokyo\/?p=1905\/#%E8%87%AA%E5%88%86%E3%81%A7%E8%87%AA%E5%88%86%E3%81%AE%E3%83%8F%E3%83%BC%E3%83%89%E3%83%AB%E3%82%92%E4%B8%8B%E3%81%92%E3%82%89%E3%82%8C%E3%81%AA%E3%81%8F%E3%81%AA%E3%82%8B%E3%80%8C%E6%8A%B1%E3%81%88%E8%BE%BC%E3%81%BF%E3%80%8D%E3%81%AE%E5%BF%83%E7%90%86\" >\u81ea\u5206\u3067\u81ea\u5206\u306e\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u3089\u308c\u306a\u304f\u306a\u308b\u300c\u62b1\u3048\u8fbc\u307f\u300d\u306e\u5fc3\u7406<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mentalcare.tokyo\/?p=1905\/#%E3%81%93%E3%81%AE%E6%80%9D%E8%80%83%E7%99%96%E3%81%8C%E6%8B%9B%E3%81%8F%E3%80%8C%E7%B5%82%E3%82%8F%E3%82%89%E3%81%AA%E3%81%84%E7%B7%8A%E5%BC%B5%E3%80%8D%E3%81%A8%E3%80%8C%E5%A0%B4%E6%89%80%E3%82%92%E5%A4%89%E3%81%88%E3%81%A6%E3%82%82%E7%B6%9A%E3%81%8F%E8%8B%A6%E3%81%97%E3%81%BF%E3%80%8D\" >\u3053\u306e\u601d\u8003\u7656\u304c\u62db\u304f\u300c\u7d42\u308f\u3089\u306a\u3044\u7dca\u5f35\u300d\u3068\u300c\u5834\u6240\u3092\u5909\u3048\u3066\u3082\u7d9a\u304f\u82e6\u3057\u307f\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mentalcare.tokyo\/?p=1905\/#%E8%8B%A6%E3%81%97%E3%81%BF%E3%81%8B%E3%82%89%E6%8A%9C%E3%81%91%E5%87%BA%E3%81%99%E9%8D%B5%E3%81%AF%E3%80%81%E8%A9%95%E4%BE%A1%E3%81%AE%E3%80%8C%E6%84%8F%E5%91%B3%E4%BB%98%E3%81%91%E3%80%8D%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%93%E3%81%A8\" >\u82e6\u3057\u307f\u304b\u3089\u629c\u3051\u51fa\u3059\u9375\u306f\u3001\u8a55\u4fa1\u306e\u300c\u610f\u5473\u4ed8\u3051\u300d\u3092\u5909\u3048\u308b\u3053\u3068<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mentalcare.tokyo\/?p=1905\/#%E5%9B%B3%E8%A7%A3%EF%BC%9A%E3%81%AA%E3%81%9C%E3%80%81%E3%81%93%E3%81%AE%E3%80%8C%E5%9C%B0%E7%8D%84%E3%81%AE%E3%83%AB%E3%83%BC%E3%83%97%E3%80%8D%E3%81%8B%E3%82%89%E6%8A%9C%E3%81%91%E5%87%BA%E3%81%9B%E3%81%AA%E3%81%84%E3%81%AE%E3%81%8B%EF%BC%9F\" >\u56f3\u89e3\uff1a\u306a\u305c\u3001\u3053\u306e\u300c\u5730\u7344\u306e\u30eb\u30fc\u30d7\u300d\u304b\u3089\u629c\u3051\u51fa\u305b\u306a\u3044\u306e\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/mentalcare.tokyo\/?p=1905\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%A9%95%E4%BE%A1%E3%81%95%E3%82%8C%E3%82%8B%E3%81%BB%E3%81%A9%E8%8B%A6%E3%81%97%E3%81%84%E3%81%AE%E3%81%AF%E3%80%8C%E8%83%BD%E5%8A%9B%E4%B8%8D%E8%B6%B3%E3%80%8D%E3%81%A7%E3%81%AF%E3%81%82%E3%82%8A%E3%81%BE%E3%81%9B%E3%82%93\"><\/span>\u8a55\u4fa1\u3055\u308c\u308b\u307b\u3069\u82e6\u3057\u3044\u306e\u306f\u300c\u80fd\u529b\u4e0d\u8db3\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1907\" src=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2026\/01\/evaluation-pressure-cycle-psychology-1.jpg\" alt=\"\u8a55\u4fa1\u304c\u300c\u5831\u916c\u300d\u3067\u306f\u306a\u304f\u300c\u6b21\u3082\u843d\u3068\u305b\u306a\u3044\u8ca0\u8377\u300d\u3078\u3068\u5909\u63db\u3055\u308c\u3066\u3057\u307e\u3046\u69cb\u9020\u56f3\u3002\u80fd\u529b\u4e0d\u8db3\u3067\u306f\u306a\u304f\u3001\u8a55\u4fa1\u3092\u81ea\u5206\u306e\u4fa1\u5024\u3068\u7d50\u3073\u3064\u3051\u308b\u3053\u3068\u3067\u82e6\u3057\u307f\u304c\u751f\u307e\u308c\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3002\" width=\"700\" height=\"400\" \/><\/p>\n<p>\u307e\u305a\u3001\u300e\u3082\u3063\u3068\u9811\u5f35\u3089\u306a\u304d\u3083\u300f<br \/>\n\u3068\u3044\u3046\u601d\u8003\u304c\u7acb\u3061\u4e0a\u304c\u308b<strong data-start=\"892\" data-end=\"898\">\u69cb\u9020<\/strong>\u3092\u3001<br \/>\n\u3053\u3053\u3067\u3044\u3063\u305f\u3093\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n<p>\u4eca\u3042\u306a\u305f\u304c\u82e6\u3057\u3044\u306e\u306f\u3001<br \/>\n\u9811\u5f35\u308a\u304c\u8db3\u308a\u306a\u3044\u304b\u3089\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u8a55\u4fa1\u3068\u3044\u3046\u73fe\u8c61\u304c\u3001<br \/>\n<span style=\"color: #0000ff;\"><strong>\u3042\u306a\u305f\u306e\u4e2d\u3067\u300c\u4fa1\u5024\u306e\u8a3c\u660e\u300d\u306b\u5909\u63db\u3055\u308c\u3066\u3044\u308b<\/strong><\/span>\u304b\u3089\u3001<br \/>\n\u964d\u308a\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3>\u300c\u8a55\u4fa1\uff1d\u81ea\u5206\u306e\u4fa1\u5024\u300d\u3068\u7d50\u3073\u3064\u3051\u305f\u77ac\u9593\u306b\u82e6\u3057\u307f\u304c\u59cb\u307e\u308b<\/h3>\n<p>\u8a55\u4fa1\u3092\u53d7\u3051\u53d6\u3063\u305f\u3068\u304d\u3001<br \/>\n\u300c\u8a8d\u3081\u3089\u308c\u305f\u300d\u3068\u611f\u3058\u308b\u306e\u306f\u81ea\u7136\u306a\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3067\u3082\u540c\u6642\u306b\u3001<br \/>\n<span style=\"background-color: #ffff00;\"><strong>\u300c\u6b21\u3082\u540c\u3058\u7d50\u679c\u3092\u51fa\u3055\u306a\u3044\u3068\u3001\u4fa1\u5024\u304c\u4e0b\u304c\u308b\u300d<\/strong><\/span><br \/>\n\u3068\u3044\u3046\u8a08\u7b97\u304c\u8d70\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u3053\u306e\u3068\u304d\u8a55\u4fa1\u306f\u3001\u5831\u916c\u3067\u306f\u306a\u304f<br \/>\n\u300c\u6b21\u56de\u3078\u306e\u524d\u63d0\u300d\u306b\u5909\u308f\u308a\u307e\u3059\u3002<br \/>\n\u7dad\u6301\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u57fa\u6e96\u3068\u3057\u3066\u3001<br \/>\n\u3042\u306a\u305f\u306e\u80a9\u306b\u4e57\u308a\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u8a55\u4fa1\u304c\u4e0a\u304c\u308b\u307b\u3069\u3001<br \/>\n<span style=\"color: #0000ff;\"><strong>\u300c\u843d\u3068\u305b\u306a\u3044\u91cd\u308a\u300d\u304c\u5897\u3048\u3066\u3044\u304f\u69cb\u9020<\/strong><\/span>\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3>\u300c\u3042\u306a\u305f\u306a\u3089\u5927\u4e08\u592b\u300d\u3068\u3044\u3046\u4fe1\u983c\u304c\u300c\u65ad\u308c\u306a\u3044\u546a\u3044\u300d\u306b\u306a\u308b<\/h3>\n<p>\u8a55\u4fa1\u306f\u3001\u67fb\u5b9a\u8868\u306e\u4e2d\u3060\u3051\u306b\u3042\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u300c\u3042\u306e\u4eba\u306b\u4efb\u305b\u308c\u3070\u5927\u4e08\u592b\u300d<br \/>\n\u300c\u3007\u3007\u3055\u3093\u306a\u3089\u5b89\u5fc3\u300d<\/p>\n<p>\u3053\u3046\u3057\u305f\u76ee\u306b\u898b\u3048\u306a\u3044\u671f\u5f85\u3082\u3001<br \/>\n<span style=\"color: #0000ff;\"><strong>\u3042\u306a\u305f\u306e\u4e2d\u306b\u300c\u5728\u5eab\u300d\u3068\u3057\u3066\u7a4d\u307f\u4e0a\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u8ab0\u304b\u306b\u983c\u307e\u308c\u308b\u305f\u3073\u306b\u3001<br \/>\n\u300c\u671f\u5f85\u3092\u88cf\u5207\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u5727\u529b\u304c\u767a\u751f\u3057\u3001<br \/>\n\u65ad\u308b\u9078\u629e\u80a2\u304c\u6d88\u3048\u3066\u3044\u304f\u3002<\/p>\n<p>\u3053\u308c\u306f\u6c17\u306e\u305b\u3044\u3067\u306f\u306a\u304f\u3001<br \/>\n\u8a55\u4fa1\u3068\u3044\u3046\u4ed5\u7d44\u307f\u304c\u6301\u3064<span style=\"background-color: #ffff00;\"><strong>\u300c\u4fe1\u983c\u306e\u84c4\u7a4d\u2192\u9003\u3052\u3089\u308c\u306a\u3044\u69cb\u9020\u300d<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<div class=\"q_frame q_frame2\"><span class=\"q_frame_label\">POINT<\/span><br \/>\n\u8a55\u4fa1\u3055\u308c\u308b\u307b\u3069\u82e6\u3057\u304f\u306a\u308b\u306e\u306f\u3001<br \/>\n\u8a55\u4fa1\u3092\u300c\u4fa1\u5024\u306e\u8a3c\u660e\u300d\u3068\u3057\u3066\u53d7\u3051\u53d6\u308a\u3001<br \/>\n\u305d\u308c\u3092\u7dad\u6301\u3059\u308b\u524d\u63d0\u304c\u81ea\u52d5\u3067\u767a\u751f\u3057\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BB%95%E4%BA%8B%E9%87%8F%E4%BB%A5%E4%B8%8A%E3%81%AB%E3%81%82%E3%81%AA%E3%81%9F%E3%82%92%E8%BF%BD%E3%81%84%E8%A9%B0%E3%82%81%E3%82%8B%E3%80%8C%E6%9C%9F%E5%BE%85%E3%80%8D%E3%81%A8%E3%81%84%E3%81%86%E5%90%8D%E3%81%AE%E9%87%8D%E5%9C%A7\"><\/span>\u4ed5\u4e8b\u91cf\u4ee5\u4e0a\u306b\u3042\u306a\u305f\u3092\u8ffd\u3044\u8a70\u3081\u308b\u300c\u671f\u5f85\u300d\u3068\u3044\u3046\u540d\u306e\u91cd\u5727<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1908 size-full\" src=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2026\/01\/evaluation-pressure-cycle-psychology-2.jpg\" alt=\"\u4e00\u5ea6\u306e\u6210\u529f\u304c\u6b21\u56de\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff08\u57fa\u6e96\uff09\u3068\u3057\u3066\u56fa\u5b9a\u3055\u308c\u308b\u56f3\u89e3\u3002\u5468\u56f2\u304b\u3089\u306e\u671f\u5f85\u306b\u3088\u3063\u3066\u300c\u5f79\u5272\u306e\u56fa\u5b9a\u300d\u300c\u76e3\u8996\u306e\u5897\u52a0\u300d\u300c\u57fa\u6e96\u306e\u4e0a\u6607\u300d\u304c\u8d77\u304d\u3001\u81ea\u7531\u304c\u5931\u308f\u308c\u3066\u3044\u304f\u6d41\u308c,\u3002\" width=\"700\" height=\"400\" \/><\/p>\n<p>\u300c\u4ed5\u4e8b\u304c\u5897\u3048\u3066\u8f9b\u3044\u300d\u3068\u611f\u3058\u3066\u3044\u308b\u3068\u304d\u3001<br \/>\n\u5b9f\u969b\u306b\u5897\u3048\u3066\u3044\u308b\u306e\u306f\u7269\u7406\u7684\u306a\u4ed5\u4e8b\u91cf\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><span style=\"color: #0000ff;\"><strong>\u3082\u3063\u3068\u91cd\u3044\u306e\u306f\u300c\u671f\u5f85\u300d\u3068\u3044\u3046\u7cbe\u795e\u7684\u306a\u524d\u63d0<\/strong><\/span>\u3067\u3059\u3002<br \/>\n\u3053\u306e\u671f\u5f85\u304c\u3001\u3042\u306a\u305f\u306e\u9078\u629e\u80a2\u3092\u72ed\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u4e00\u5ea6\u306e\u6210\u529f\u304c\u300c\u6b21\u3082\u3067\u304d\u3066\u5f53\u305f\u308a\u524d\u300d\u306b\u5909\u308f\u308b\u6b8b\u9177\u306a\u4ed5\u7d44\u307f<\/h3>\n<p>\u4e00\u5ea6100\u70b9\u306e\u6210\u679c\u3092\u51fa\u3059\u3068\u3001<br \/>\n\u5468\u56f2\u306b\u306f\u81ea\u52d5\u7684\u306b<br \/>\n<span style=\"background-color: #ffff00;\"><strong>\u300c\u6b21\u3082100\u70b9\u304c\u51fa\u308b\u300d\u3068\u3044\u3046\u671f\u5f85<\/strong><\/span>\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u8ab0\u3082\u60aa\u610f\u3092\u6301\u3063\u3066\u3044\u307e\u305b\u3093\u3002<br \/>\n\u305f\u3060\u3001\u7d44\u7e54\u3068\u3044\u3046\u4ed5\u7d44\u307f\u306e\u4e2d\u3067\u306f\u3001<br \/>\n\u300c\u4e00\u5ea6\u3067\u304d\u305f\u3053\u3068\u300d\u306f\u300c\u6b21\u3082\u3067\u304d\u308b\u3053\u3068\u300d\u3068\u3057\u3066\u6271\u308f\u308c\u307e\u3059\u3002<\/p>\n<p>\u3059\u308b\u3068\u3042\u306a\u305f\u306e\u4e2d\u3067\u306f\u3001<br \/>\n\u300c\u6b21\u304c90\u70b9\u3060\u3063\u305f\u3089\u3001\u8a55\u4fa1\u304c\u4e0b\u304c\u308b\u300d<br \/>\n\u300c\u671f\u5f85\u3092\u88cf\u5207\u3063\u305f\u3053\u3068\u306b\u306a\u308b\u300d<br \/>\n\u3068\u3044\u3046\u6050\u6016\u304c\u767a\u751f\u3057\u3001<br \/>\n<span style=\"color: #ff0000;\"><strong>\u57fa\u6e96\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u9078\u629e\u80a2\u304b\u3089\u6d88\u3048\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1915\" src=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2026\/01\/evaluation-pressure-cycle-psychology-9.jpg\" alt=\"&lt;img src=&quot;\u8a55\u4fa1\u2192\u671f\u5f85\u306e\u81ea\u52d5\u767a\u751f\u2192\u57fa\u6e96\u5316\u306e\u6d41\u308c&quot; alt=&quot;\u4e00\u5ea6\u306e\u6210\u529f\u304c\u6b21\u56de\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\u306b\u306a\u308b\u69cb\u9020&quot; \/&gt;\" width=\"700\" height=\"400\" \/><\/p>\n<p>\u3053\u306e\u56f3\u306f\u3001\u8a55\u4fa1\u304c\u300c\u5f53\u305f\u308a\u524d\u300d\u306b\u5909\u308f\u308a\u3001\u4e0b\u3052\u3089\u308c\u306a\u304f\u306a\u308b\u6d41\u308c\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u671f\u5f85\u3055\u308c\u308b\u3053\u3068\u3067\u596a\u308f\u308c\u308b\u300c\u81ea\u7531\u300d\u3068\u300c\u5931\u6557\u3059\u308b\u6a29\u5229\u300d<\/h3>\n<p>\u671f\u5f85\u3055\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001<br \/>\n\u88cf\u3092\u8fd4\u305b\u3070<span style=\"color: #0000ff;\"><strong>\u300c\u3042\u306a\u305f\u306e\u81ea\u7531\u304c\u6e1b\u308b\u300d<\/strong><\/span>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u671f\u5f85\u306b\u306f\u5fc5\u305a\u3001\u4ee5\u4e0b\u306e3\u3064\u304c\u30bb\u30c3\u30c8\u3067\u3064\u3044\u3066\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u2460\u5f79\u5272\u306e\u56fa\u5b9a<\/strong><br \/>\n\u300c\u3053\u306e\u4ed5\u4e8b\u306f\u3007\u3007\u3055\u3093\u304c\u3084\u308b\u300d\u3068\u3044\u3046\u67a0\u304c\u6c7a\u307e\u308b\u3002<br \/>\n\u4ed6\u306e\u4eba\u306b\u4efb\u305b\u308b\u9078\u629e\u304c\u6d88\u3048\u308b\u3002<\/p>\n<p><strong>\u2461\u76e3\u8996\u306e\u5897\u52a0<\/strong><br \/>\n\u300c\u3067\u304d\u308b\u4eba\u300d\u3068\u3057\u3066\u898b\u3089\u308c\u308b\u305f\u3081\u3001<br \/>\n\u3067\u304d\u306a\u3044\u3053\u3068\u304c\u76ee\u7acb\u3064\u3002<br \/>\n\u5e38\u306b\u300c\u898b\u3089\u308c\u3066\u3044\u308b\u300d\u611f\u899a\u304c\u5f37\u307e\u308b\u3002<\/p>\n<p><strong>\u2462\u57fa\u6e96\u306e\u4e0a\u6607<\/strong><br \/>\n\u524d\u56de\u306e\u6210\u679c\u304c\u300c\u6700\u4f4e\u30e9\u30a4\u30f3\u300d\u306b\u306a\u308a\u3001<br \/>\n\u305d\u308c\u4ee5\u4e0b\u306f\u8a31\u3055\u308c\u306a\u3044\u7a7a\u6c17\u304c\u751f\u307e\u308c\u308b\u3002<\/p>\n<p>\u3053\u306e3\u3064\u304c\u63c3\u3046\u3068\u3001<br \/>\n<span style=\"background-color: #ffff00;\"><strong>\u300c\u8a55\u4fa1\uff1d\u81ea\u7531\u3092\u5931\u3046\u5951\u7d04\u300d<\/strong><\/span>\u3068\u3044\u3046\u69cb\u9020\u304c\u5b8c\u6210\u3057\u307e\u3059\u3002<\/p>\n<div class=\"q_frame q_frame3\"><span class=\"q_frame_label\">Tips<\/span><br \/>\n\u671f\u5f85\u306f\u300c\u4fe1\u983c\u300d\u3068\u3057\u3066\u8a9e\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001<br \/>\n\u53d7\u3051\u53d6\u308b\u5074\u306b\u3068\u3063\u3066\u306f\u300c\u964d\u308a\u3089\u308c\u306a\u3044\u5f79\u5272\u306e\u56fa\u5b9a\u300d\u3068\u3057\u3066\u6a5f\u80fd\u3057\u307e\u3059\u3002<br \/>\n\u3053\u308c\u306f\u611f\u3058\u65b9\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u69cb\u9020\u306e\u554f\u984c\u3067\u3059\u3002<br \/>\n\u4ed5\u4e8b\u306e\u62b1\u3048\u8fbc\u307f\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u66f8\u3044\u305f\u8a18\u4e8b\u3067\u3088\u308a\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/div>\n<blockquote class=\"wp-embedded-content\" data-secret=\"GjYezMZe7u\"><p><a href=\"https:\/\/mentalcare.tokyo\/?p=1881\">\u4ed5\u4e8b\u306e\u8cac\u4efb\u611f\u304c\u5f37\u3059\u304e\u3066\u8f9b\u3044\u3042\u306a\u305f\u3078\uff5c\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u30d2\u30fc\u30ed\u30fc\u30bf\u30a4\u30d7\u304c\u9665\u308b\u300c\u62b1\u3048\u8fbc\u307f\u300d\u306e\u6b63\u4f53\u3068\u51e6\u65b9\u7b8b<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u4ed5\u4e8b\u306e\u8cac\u4efb\u611f\u304c\u5f37\u3059\u304e\u3066\u8f9b\u3044\u3042\u306a\u305f\u3078\uff5c\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u30d2\u30fc\u30ed\u30fc\u30bf\u30a4\u30d7\u304c\u9665\u308b\u300c\u62b1\u3048\u8fbc\u307f\u300d\u306e\u6b63\u4f53\u3068\u51e6\u65b9\u7b8b&#8221; &#8212; \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30eb\u30fc\u30e0\u3000\u81ea\u5206\uff2c\uff29\uff26\uff25\" src=\"https:\/\/mentalcare.tokyo\/?p=1881&#038;embed=true#?secret=GeljehfjVS#?secret=GjYezMZe7u\" data-secret=\"GjYezMZe7u\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%87%AA%E5%88%86%E3%81%A7%E8%87%AA%E5%88%86%E3%81%AE%E3%83%8F%E3%83%BC%E3%83%89%E3%83%AB%E3%82%92%E4%B8%8B%E3%81%92%E3%82%89%E3%82%8C%E3%81%AA%E3%81%8F%E3%81%AA%E3%82%8B%E3%80%8C%E6%8A%B1%E3%81%88%E8%BE%BC%E3%81%BF%E3%80%8D%E3%81%AE%E5%BF%83%E7%90%86\"><\/span>\u81ea\u5206\u3067\u81ea\u5206\u306e\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u3089\u308c\u306a\u304f\u306a\u308b\u300c\u62b1\u3048\u8fbc\u307f\u300d\u306e\u5fc3\u7406<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1909 size-full\" src=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2026\/01\/evaluation-pressure-cycle-psychology-3.jpg\" alt=\"\u4e00\u5ea6\u4e0a\u304c\u3063\u305f\u57fa\u6e96\u3092\u4e0b\u3052\u3089\u308c\u306a\u304f\u306a\u308b\u300c\u30e9\u30c1\u30a7\u30c3\u30c8\u52b9\u679c\u300d\u3068\u3001\u4ed6\u8005\u306b\u4efb\u305b\u308b\u3053\u3068\u3092\u300c\u30de\u30a4\u30ca\u30b920\u70b9\u306e\u640d\u5931\u300d\u3068\u3057\u3066\u8a08\u7b97\u3057\u3066\u3057\u307e\u3046\u5fc3\u7406\u7684\u306a\u69cb\u9020\u56f3\" width=\"700\" height=\"400\" \/><\/p>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001<br \/>\n\u3042\u306a\u305f\u306e\u4e2d\u3067\u8d77\u304d\u3066\u3044\u308b\u300c\u5185\u5727\u300d\u306b\u7126\u70b9\u3092\u5f53\u3066\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #0000ff;\"><strong>\u8a55\u4fa1\u304c\u4e0a\u304c\u308b\u3053\u3068\u3067\u751f\u307e\u308c\u308b\u6700\u3082\u5f37\u3044\u8ca0\u8377\u306f\u3001<br \/>\n\u300c\u81ea\u5206\u3067\u81ea\u5206\u306e\u57fa\u6e96\u3092\u4e0b\u3052\u3089\u308c\u306a\u304f\u306a\u308b\u3053\u3068\u300d<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<h3>100\u70b9\u304c\u300c\u6700\u4f4e\u30e9\u30a4\u30f3\u300d\u306b\u306a\u308a\u300180\u70b9\u304c\u300c\u5931\u6557\u300d\u306b\u898b\u3048\u3066\u304f\u308b<\/h3>\n<p>\u4e00\u5ea6100\u70b9\u306e\u6210\u679c\u3092\u51fa\u3059\u3068\u3001<br \/>\n\u6b21\u304b\u3089100\u70b9\u304c\u300c\u666e\u901a\u300d\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u3053\u308c\u306f\u7d4c\u6e08\u5b66\u3067<span style=\"color: #0000ff;\"><strong>\u300c\u30e9\u30c1\u30a7\u30c3\u30c8\u52b9\u679c\u300d<\/strong><\/span>\u3068\u547c\u3070\u308c\u308b\u73fe\u8c61\u3067\u3059\u3002<\/p>\n<p>\u30e9\u30c1\u30a7\u30c3\u30c8\u52b9\u679c\u3068\u306f\u3001<br \/>\n\u4e00\u5ea6\u4e0a\u304c\u3063\u305f\u57fa\u6e96\u304c\u4e0b\u304c\u3089\u306a\u3044\u4ed5\u7d44\u307f\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n\u6b6f\u8eca\u304c\u9006\u56de\u8ee2\u3057\u306a\u3044\u3088\u3046\u306b\u3001<br \/>\n\u3042\u306a\u305f\u306e\u4e2d\u306e\u57fa\u6e96\u3082\u300c\u4e0b\u3052\u308b\u300d\u3068\u3044\u3046\u9078\u629e\u304c\u7269\u7406\u7684\u306b\u6d88\u3048\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001<br \/>\n\u300c\u4eca\u56de\u306f80\u70b9\u3067\u3044\u3044\u3084\u300d\u3068\u601d\u3063\u305f\u3068\u304d\u3001<br \/>\n\u982d\u306e\u4e2d\u3067\u3053\u3093\u306a\u58f0\u304c\u805e\u3053\u3048\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u300c\u524d\u306f100\u70b9\u3060\u3063\u305f\u306e\u306b\u300d<br \/>\n\u300c\u671f\u5f85\u3092\u88cf\u5207\u308b\u3053\u3068\u306b\u306a\u308b\u300d<br \/>\n\u300c\u4fe1\u983c\u3092\u5931\u3046\u300d<\/p>\n<p>\u3053\u308c\u304c\u3001<span style=\"background-color: #ffff00;\"><strong>\u57fa\u6e96\u3092\u81ea\u5206\u3067\u4e0b\u3052\u3089\u308c\u306a\u3044\u69cb\u9020\u306e\u6b63\u4f53<\/strong><\/span>\u3067\u3059\u3002<br \/>\n100\u70b9\u304c\u300c\u6700\u4f4e\u30e9\u30a4\u30f3\u300d\u3068\u3057\u3066\u56fa\u5b9a\u3055\u308c\u3001<br \/>\n\u305d\u308c\u4ee5\u4e0b\u306f\u300c\u5931\u6557\u300d\u3068\u3057\u3066\u51e6\u7406\u3055\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3>\u300c\u671f\u5f85\u3092\u88cf\u5207\u308b\u6050\u6016\u300d\u304c\u3001\u65ad\u308b\u3068\u3044\u3046\u9078\u629e\u80a2\u3092\u8133\u304b\u3089\u6d88\u3059<\/h3>\n<p>\u57fa\u6e96\u304c\u56fa\u5b9a\u3055\u308c\u308b\u3068\u3001<br \/>\n\u6b21\u306b\u8d77\u304d\u308b\u306e\u306f<span style=\"color: #0000ff;\"><strong>\u300c\u671f\u5f85\u3092\u88cf\u5207\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u5fc3\u7406\u306e\u56fa\u5b9a<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u5fc3\u7406\u306f\u3001\u5e7c\u5c11\u671f\u306e\u74b0\u5883\u3067\u5f62\u6210\u3055\u308c\u305f\u3082\u306e\u3067\u3059\u3002<br \/>\n\u300c\u671f\u5f85\u306b\u5fdc\u3048\u308b\u3053\u3068\u3067\u3001\u5c45\u5834\u6240\u3092\u5f97\u308b\u300d<br \/>\n\u300c\u5f79\u5272\u3092\u679c\u305f\u3059\u3053\u3068\u3067\u3001\u5b89\u5168\u3092\u78ba\u4fdd\u3059\u308b\u300d<\/p>\n<p>\u3053\u306e\u6226\u7565\u304c\u6700\u9069\u5316\u3055\u308c\u3066\u3044\u308b\u3068\u3001<br \/>\n\u671f\u5f85\u3092\u88cf\u5207\u308b\u3053\u3068\u306f<br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u5c45\u5834\u6240\u3092\u5931\u3046\u3053\u3068\u300d\u3068\u540c\u7fa9<\/strong><\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u3001<br \/>\n\u300c\u65ad\u308b\u300d\u300c\u4efb\u305b\u308b\u300d\u300c\u57fa\u6e96\u3092\u4e0b\u3052\u308b\u300d\u3068\u3044\u3046\u9078\u629e\u304c\u3001<br \/>\n\u982d\u3067\u306f\u5206\u304b\u3063\u3066\u3044\u3066\u3082\u5b9f\u884c\u3067\u304d\u306a\u3044\u3002<br \/>\n\u305d\u308c\u306f\u6027\u683c\u3084\u610f\u5fd7\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001<br \/>\n<span style=\"background-color: #ffff00;\"><strong>\u751f\u5b58\u6226\u7565\u3068\u3057\u3066\u523b\u307e\u308c\u305f\u53cd\u5fdc<\/strong><\/span>\u306a\u306e\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #0000ff;\"><strong>\u904e\u53bb\u306b\u305d\u3046\u5f62\u6210\u3055\u308c\u305f\u3053\u3068\u81ea\u4f53\u306f\u4e0d\u53ef\u6297<\/strong><\/span>\u3067\u3059\u3002<br \/>\n<span style=\"color: #0000ff;\"><strong>\u3044\u307e\u4f55\u3092\u63a1\u7528\u3057\u76f4\u3059\u304b\u306f\u73fe\u5728\u306e\u9078\u629e<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<h3>\u4eba\u306b\u4efb\u305b\u3089\u308c\u306a\u3044\u306e\u306f\u300c\u81ea\u5206\u3067\u3084\u3063\u305f\u65b9\u304c\u65e9\u3044\u300d\u75c5\u306e\u305b\u3044\u3067\u306f\u306a\u3044<\/h3>\n<p>\u3053\u3053\u3067\u6700\u3082\u6b8b\u9177\u306a\u306e\u306f\u3001<br \/>\n<span style=\"color: #0000ff;\"><strong>\u300c\u4eba\u306b\u4efb\u305b\u305f\u3068\u304d\u306e\u6210\u679c\u300d\u3092\u640d\u5931\u3068\u3057\u3066\u8a08\u7b97\u3057\u3066\u3057\u307e\u3046\u69cb\u9020<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001<br \/>\n\u3042\u306a\u305f\u304c100\u70b9\u3092\u51fa\u305b\u308b\u4ed5\u4e8b\u3092\u3001<br \/>\n\u4ed6\u306e\u4eba\u306b\u4efb\u305b\u305f\u3068\u3057\u307e\u3059\u3002<br \/>\n\u305d\u306e\u4eba\u304c\u6700\u521d80\u70b9\u306e\u6210\u679c\u3092\u51fa\u3057\u305f\u3068\u304d\u3001<br \/>\n\u3042\u306a\u305f\u306e\u982d\u306e\u4e2d\u3067\u306f\u3053\u3093\u306a\u8a08\u7b97\u304c\u8d70\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c\u81ea\u5206\u3067\u3084\u308c\u3070100\u70b9\u3060\u3063\u305f\u306e\u306b\u300d<br \/>\n\u300c80\u70b9\u3067\u306f\u671f\u5f85\u3092\u88cf\u5207\u308b\u300d<br \/>\n\u300c\u7d50\u5c40\u81ea\u5206\u3067\u3084\u308a\u76f4\u3059\u3053\u3068\u306b\u306a\u308b\u300d<\/p>\n<p>\u3053\u306e\u8a08\u7b97\u304c\u8d70\u308b\u3068\u3001<br \/>\n<span style=\"background-color: #ffff00;\"><strong>\u300c\u4efb\u305b\u308b\uff1d20\u70b9\u306e\u640d\u5931\u300d<\/strong><\/span>\u3068\u3044\u3046\u7d50\u8ad6\u306b\u306a\u308a\u3001<br \/>\n\u300c\u81ea\u5206\u304c\u6301\u3064\u300d\u3068\u3044\u3046\u5224\u65ad\u304c\u56fa\u5b9a\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u3067\u3082\u3053\u308c\u306f\u3001<br \/>\n\u300c\u4eba\u306b\u4efb\u305b\u308b\u300d\u3068\u3044\u3046\u884c\u70ba\u3092<br \/>\n\u300c\u77ed\u671f\u7684\u306a\u6210\u679c\u300d\u3060\u3051\u3067\u8a55\u4fa1\u3057\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u672c\u6765\u3001\u4efb\u305b\u308b\u3068\u306f<br \/>\n\u300c\u4eba\u9593\u95a2\u4fc2\u3078\u306e\u6295\u8cc7\u300d\u3067\u3042\u308a\u3001<br \/>\n\u300c\u9577\u671f\u7684\u306a\u8ca0\u8377\u5206\u6563\u300d\u3067\u3059\u3002<br \/>\n\u3067\u3082\u5b8c\u74a7\u4e3b\u7fa9\u304c\u5f37\u3044\u3068\u3001<br \/>\n\u3053\u306e\u8996\u70b9\u304c\u6d88\u3048\u3001<br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c80\u70b9\u306f\u5931\u6557\u300d<\/strong><\/span>\u3068\u3044\u3046\u5224\u65ad\u3060\u3051\u304c\u6b8b\u308a\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1910\" src=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2026\/01\/evaluation-pressure-cycle-psychology-4.jpg\" alt=\"100\u70b9\u221280\u70b9=20\u70b9\u306e\u640d\u5931\u3068\u3044\u3046\u8a08\u7b97\u5f0f\" width=\"700\" height=\"400\" \/><\/p>\n<p>\u3053\u306e\u56f3\u306f\u3001\u300c\u4efb\u305b\u308b\u300d\u3092\u6295\u8cc7\u3067\u306f\u306a\u304f\u640d\u5931\u3068\u3057\u3066\u51e6\u7406\u3059\u308b\u8a08\u7b97\u5f0f\u3092\u793a\u3057\u3066\u3044\u307e\u3059<\/p>\n<div class=\"q_frame q_frame3\"><span class=\"q_frame_label\">Tips<\/span><br \/>\n\u300c\u4efb\u305b\u308b\u306880\u70b9\u306b\u306a\u308b\u306e\u304c\u6016\u3044\u300d\u304c\u5f37\u3044\u3068\u3001\u4ecb\u5165\u304c\u5897\u3048\u307e\u3059\u3002<br \/>\n\u3053\u306e\u69cb\u9020\u306e\u8a73\u7d30\u306f\u3001\u300c\u81ea\u5206\u304c\u3084\u3063\u305f\u65b9\u304c\u65e9\u3044\u300d\u5fc3\u7406\u3092\u66f8\u3044\u305f\u8a18\u4e8b\u3067\u6271\u3044\u307e\u3059\u3002<\/div>\n<blockquote class=\"wp-embedded-content\" data-secret=\"KhTlkWgDLy\"><p><a href=\"https:\/\/mentalcare.tokyo\/?p=1889\">\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u30d2\u30fc\u30ed\u30fc\u30bf\u30a4\u30d7\u304c\u300c\u81ea\u5206\u304c\u3084\u3063\u305f\u65b9\u304c\u65e9\u3044\u300d\u3092\u3084\u3081\u3089\u308c\u306a\u3044\u5fc3\u7406\u3068\u89e3\u6c7a\u7b56<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u30d2\u30fc\u30ed\u30fc\u30bf\u30a4\u30d7\u304c\u300c\u81ea\u5206\u304c\u3084\u3063\u305f\u65b9\u304c\u65e9\u3044\u300d\u3092\u3084\u3081\u3089\u308c\u306a\u3044\u5fc3\u7406\u3068\u89e3\u6c7a\u7b56&#8221; &#8212; \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30eb\u30fc\u30e0\u3000\u81ea\u5206\uff2c\uff29\uff26\uff25\" src=\"https:\/\/mentalcare.tokyo\/?p=1889&#038;embed=true#?secret=0hnhXgHS2n#?secret=KhTlkWgDLy\" data-secret=\"KhTlkWgDLy\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%93%E3%81%AE%E6%80%9D%E8%80%83%E7%99%96%E3%81%8C%E6%8B%9B%E3%81%8F%E3%80%8C%E7%B5%82%E3%82%8F%E3%82%89%E3%81%AA%E3%81%84%E7%B7%8A%E5%BC%B5%E3%80%8D%E3%81%A8%E3%80%8C%E5%A0%B4%E6%89%80%E3%82%92%E5%A4%89%E3%81%88%E3%81%A6%E3%82%82%E7%B6%9A%E3%81%8F%E8%8B%A6%E3%81%97%E3%81%BF%E3%80%8D\"><\/span>\u3053\u306e\u601d\u8003\u7656\u304c\u62db\u304f\u300c\u7d42\u308f\u3089\u306a\u3044\u7dca\u5f35\u300d\u3068\u300c\u5834\u6240\u3092\u5909\u3048\u3066\u3082\u7d9a\u304f\u82e6\u3057\u307f\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1911\" src=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2026\/01\/evaluation-pressure-cycle-psychology-5.jpg\" alt=\"\u4f11\u65e5\u3082\u8133\u306e\u904e\u6d3b\u52d5\u304c\u6b62\u307e\u3089\u306a\u3044\u72b6\u614b\u3068\u3001\u74b0\u5883\u3092\u5909\u3048\u3066\u3082\u300c\u8a55\u4fa1\uff1d\u4fa1\u5024\u300d\u3068\u3044\u3046\u69cb\u9020\u3092\u6301\u3061\u904b\u3093\u3067\u3057\u307e\u3046\u305f\u3081\u3001\u8ee2\u8077\u5148\u3067\u3082\u540c\u3058\u82e6\u3057\u307f\u304c\u518d\u767a\u3059\u308b\u30b5\u30a4\u30af\u30eb\u306e\u56f3\u89e3,\u3002\" width=\"700\" height=\"400\" \/><\/p>\n<p>\u3053\u3053\u307e\u3067\u306e\u69cb\u9020\u304c\u63c3\u3046\u3068\u3001<br \/>\n\u3042\u306a\u305f\u306e\u4e2d\u3067\u306f\u5fc5\u7136\u7684\u306b<br \/>\n<span style=\"color: #0000ff;\"><strong>\u300c\u5e38\u306b\u7dca\u5f35\u300d\u3068\u300c\u74b0\u5883\u3092\u5909\u3048\u3066\u3082\u518d\u767a\u300d<\/strong><\/span>\u3068\u3044\u3046\u7d50\u679c\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n<h3>\u4f11\u65e5\u3082\u4ed5\u4e8b\u306e\u3053\u3068\u304c\u982d\u304b\u3089\u96e2\u308c\u306a\u3044\u300c\u8133\u306e\u904e\u6d3b\u52d5\u300d<\/h3>\n<p>\u671f\u5f85\u3068\u57fa\u6e96\u304c\u5e38\u306b\u7a3c\u50cd\u3057\u3066\u3044\u308b\u3068\u3001<br \/>\n\u8133\u306f<span style=\"background-color: #ffff00;\"><strong>\u300c\u8a55\u4fa1\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u8a08\u7b97\u300d<\/strong><\/span>\u3092\u6b62\u3081\u3089\u308c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f11\u65e5\u3067\u3082\u3001<br \/>\n\u300c\u6765\u9031\u306e\u3042\u306e\u4ed5\u4e8b\u3001\u3069\u3046\u3057\u3088\u3046\u300d<br \/>\n\u300c\u3042\u306e\u4eba\u306e\u671f\u5f85\u306b\u5fdc\u3048\u3089\u308c\u308b\u304b\u306a\u300d<br \/>\n\u3068\u3044\u3046\u601d\u8003\u304c\u56de\u308a\u7d9a\u3051\u308b\u3002<\/p>\n<p>\u3053\u308c\u306f\u6020\u3051\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001<br \/>\n<span style=\"color: #ff0000;\"><strong>\u8133\u304c\u300c\u5b89\u5168\u78ba\u4fdd\u30e2\u30fc\u30c9\u300d\u304b\u3089\u629c\u3051\u3089\u308c\u306a\u3044\u72b6\u614b<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u8a55\u4fa1\uff1d\u4fa1\u5024\u3068\u3044\u3046\u610f\u5473\u4ed8\u3051\u304c\u6b8b\u3063\u3066\u3044\u308b\u9650\u308a\u3001<br \/>\n<span style=\"color: #0000ff;\"><strong>\u8a55\u4fa1\u3092\u5931\u3046\u3053\u3068\u306f\u300c\u4fa1\u5024\u3092\u5931\u3046\u3053\u3068\u300d<\/strong><\/span>\u306a\u306e\u3067\u3001<br \/>\n\u8133\u306f\u5e38\u306b\u8b66\u6212\u3092\u7d9a\u3051\u307e\u3059\u3002<br \/>\n\u3060\u304b\u3089\u4f11\u3081\u306a\u3044\u3002<br \/>\n\u3053\u308c\u306f\u69cb\u9020\u306e\u554f\u984c\u3067\u3059\u3002<\/p>\n<h3>\u8ee2\u8077\u3057\u3066\u3082\u89e3\u6c7a\u3057\u306a\u3044\uff1f\u300c\u671f\u5f85\u3055\u308c\u308b\u30ad\u30e3\u30e9\u300d\u3092\u6f14\u3058\u3066\u3057\u307e\u3046\u7406\u7531<\/h3>\n<p>\u300c\u74b0\u5883\u3092\u5909\u3048\u308c\u3070\u697d\u306b\u306a\u308b\u304b\u3082\u300d<br \/>\n\u305d\u3046\u601d\u3063\u3066\u8ee2\u8077\u3057\u3066\u3082\u3001<br \/>\n\u307e\u305f\u540c\u3058\u30d1\u30bf\u30fc\u30f3\u304c\u518d\u73fe\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u306f\u3001<br \/>\n<span style=\"color: #0000ff;\"><strong>\u74b0\u5883\u3067\u306f\u306a\u304f\u300c\u8a55\u4fa1\uff1d\u4fa1\u5024\u300d\u3068\u3044\u3046\u610f\u5473\u4ed8\u3051\u3068\u57fa\u6e96\u5316\u304c\u6301\u3061\u904b\u3070\u308c\u3066\u3044\u308b\u304b\u3089<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u65b0\u3057\u3044\u8077\u5834\u3067\u3082\u3001<br \/>\n\u300c\u671f\u5f85\u306b\u5fdc\u3048\u306a\u304d\u3083\u300d<br \/>\n\u300c\u8a55\u4fa1\u3055\u308c\u305f\u3089\u3001\u6b21\u3082\u540c\u3058\u7d50\u679c\u3092\u51fa\u3055\u306a\u304d\u3083\u300d<br \/>\n\u3068\u3044\u3046\u53cd\u5fdc\u304c\u81ea\u52d5\u3067\u8d77\u304d\u308b\u3002<\/p>\n<p>\u3059\u308b\u3068\u3001<br \/>\n\u74b0\u5883\u306f\u5909\u308f\u3063\u3066\u3082\u69cb\u9020\u306f\u5909\u308f\u3089\u305a\u3001<br \/>\n<span style=\"background-color: #ffff00;\"><strong>\u540c\u3058\u30df\u30b9\u3092\u3057\u3066\u3044\u306a\u3044\u306e\u306b\u540c\u3058\u7d50\u679c<\/strong><\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u3001<br \/>\n\u3042\u306a\u305f\u306e\u305b\u3044\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u69cb\u9020\u304c\u6301\u3061\u904b\u3070\u308c\u3066\u3044\u308b\u3060\u3051\u3067\u3059\u3002<\/p>\n<div class=\"q_frame q_frame2\"><span class=\"q_frame_label\">POINT<\/span>\u8a55\u4fa1\u7dad\u6301\u306e\u69cb\u9020\u304c\u6b8b\u3063\u3066\u3044\u308b\u3068\u3001<br \/>\n\u8133\u306f\u5e38\u6642\u7a3c\u50cd\u3057\u7d9a\u3051\u3001\u4f11\u606f\u304c\u8a2d\u8a08\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u74b0\u5883\u3092\u5909\u3048\u3066\u3082\u3001\u610f\u5473\u4ed8\u3051\u304c\u5909\u308f\u3089\u306a\u3051\u308c\u3070\u518d\u767a\u3057\u307e\u3059\u3002<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%8B%A6%E3%81%97%E3%81%BF%E3%81%8B%E3%82%89%E6%8A%9C%E3%81%91%E5%87%BA%E3%81%99%E9%8D%B5%E3%81%AF%E3%80%81%E8%A9%95%E4%BE%A1%E3%81%AE%E3%80%8C%E6%84%8F%E5%91%B3%E4%BB%98%E3%81%91%E3%80%8D%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%93%E3%81%A8\"><\/span>\u82e6\u3057\u307f\u304b\u3089\u629c\u3051\u51fa\u3059\u9375\u306f\u3001\u8a55\u4fa1\u306e\u300c\u610f\u5473\u4ed8\u3051\u300d\u3092\u5909\u3048\u308b\u3053\u3068<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1912\" src=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2026\/01\/evaluation-pressure-cycle-psychology-6.jpg\" alt=\"\u8a55\u4fa1\u306e\u5b9a\u7fa9\u3092\u300c\u81ea\u5206\u306e\u4fa1\u5024\u300d\u304b\u3089\u300c\u5f79\u5272\u8abf\u6574\u306e\u4e8b\u5b9f\u300d\u3078\u3068\u30ea\u30d5\u30ec\u30fc\u30df\u30f3\u30b0\u3059\u308b\u56f3\u89e3\u3002\u611f\u60c5\u7684\u306a\u4fa1\u5024\u5224\u65ad\u304b\u3089\u696d\u52d9\u4e0a\u306e\u4e8b\u5b9f\u3078\u8996\u70b9\u3092\u5207\u308a\u66ff\u3048\u308b\u89e3\u6c7a\u7b56\u306e\u30a4\u30e1\u30fc\u30b8\u3002\" width=\"700\" height=\"400\" \/><\/p>\n<p>\u3053\u3053\u307e\u3067\u8aad\u3093\u3067\u3001<br \/>\n\u300c\u3058\u3083\u3042\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e?\u300d\u3068\u601d\u3063\u305f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u89e3\u6c7a\u306e\u7b2c\u4e00\u6b69\u306f\u3001<br \/>\n<span style=\"color: #0000ff;\"><strong>\u8a55\u4fa1\u306e\u610f\u5473\u4ed8\u3051\u3092\u5909\u3048\u308b\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<h3>\u8a55\u4fa1\u3068\u306f\u300c\u3042\u306a\u305f\u306e\u4fa1\u5024\u300d\u3067\u306f\u306a\u304f\u3001\u5358\u306a\u308b\u300c\u5f79\u5272\u306e\u5909\u66f4\u901a\u77e5\u300d<\/h3>\n<p>\u8a55\u4fa1\u3068\u306f\u672c\u6765\u3001<br \/>\n<span style=\"background-color: #ffff00;\"><strong>\u300c\u3053\u306e\u4eba\u306b\u3069\u3093\u306a\u5f79\u5272\u3092\u4efb\u305b\u308b\u304b\u300d\u3092\u8abf\u6574\u3059\u308b\u305f\u3081\u306e\u60c5\u5831<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u305d\u308c\u306f\u3001<br \/>\n\u300c\u3042\u306a\u305f\u306e\u4fa1\u5024\u300d\u3067\u306f\u306a\u304f\u3001<br \/>\n\u300c\u7d44\u7e54\u306e\u4e2d\u3067\u306e\u4efb\u3055\u308c\u65b9\u304c\u5909\u308f\u3063\u305f\u300d\u3068\u3044\u3046\u4e8b\u5b9f\u306b\u904e\u304e\u307e\u305b\u3093\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001<br \/>\n\u300c\u55b6\u696d\u6210\u7e3e\u304c\u826f\u304b\u3063\u305f\u304b\u3089\u3001\u30ea\u30fc\u30c0\u30fc\u3092\u4efb\u305b\u308b\u300d<br \/>\n\u3053\u308c\u306f\u300c\u3042\u306a\u305f\u304c\u7d20\u6674\u3089\u3057\u3044\u4eba\u9593\u3060\u304b\u3089\u300d\u3067\u306f\u306a\u304f\u3001<br \/>\n\u300c\u3053\u306e\u5f79\u5272\u306b\u9069\u3057\u3066\u3044\u308b\u3068\u5224\u65ad\u3055\u308c\u305f\u304b\u3089\u300d\u3067\u3059\u3002<\/p>\n<p>\u8a55\u4fa1\u3092\u611f\u60c5\uff08\u4fa1\u5024\uff09\u304b\u3089\u5207\u308a\u96e2\u3057\u3001<br \/>\n<span style=\"color: #0000ff;\"><strong>\u696d\u52d9\u4e0a\u306e\u4e8b\u5b9f\u3068\u3057\u3066\u6271\u3046<\/strong><\/span>\u3002<br \/>\n\u3053\u306e\u8996\u70b9\u304c\u3001\u69cb\u9020\u3092\u6b62\u3081\u308b\u5165\u53e3\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u300c\u671f\u5f85\u306b\u5fdc\u3048\u308b\u300d\u3092\u3084\u3081\u3066\u300c\u5f79\u5272\u3092\u679c\u305f\u3059\u300d\u3078\u3002\u601d\u8003\u306e\u5207\u308a\u66ff\u3048\u65b9<\/h3>\n<p>\u8a55\u4fa1\u3092\u300c\u4fa1\u5024\u300d\u3067\u306f\u306a\u304f\u300c\u4efb\u3055\u308c\u65b9\u306e\u5909\u5316\u300d\u3068\u3057\u3066\u6271\u3044\u76f4\u3059\u3053\u3068\u3002<br \/>\n\u3053\u308c\u3092<span style=\"color: #0000ff;\"><strong>\u300c\u30ea\u30d5\u30ec\u30fc\u30df\u30f3\u30b0\u300d<\/strong><\/span>\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n<p>\u30ea\u30d5\u30ec\u30fc\u30df\u30f3\u30b0\u3068\u306f\u3001<br \/>\n\u4e8b\u5b9f\u306f\u5909\u3048\u305a\u306b\u3001<br \/>\n\u305d\u306e\u610f\u5473\u4ed8\u3051\u3092\u5225\u306e\u4f4d\u7f6e\u3078\u7f6e\u304d\u76f4\u3059\u6280\u8853\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001<br \/>\n\u300c\u8a55\u4fa1\u3055\u308c\u305f\u300d\u3068\u3044\u3046\u4e8b\u5b9f\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002<br \/>\n\u3067\u3082\u305d\u308c\u3092\u3001<br \/>\n\u300c\u4fa1\u5024\u304c\u8a3c\u660e\u3055\u308c\u305f\u300d\u3067\u306f\u306a\u304f\u3001<br \/>\n\u300c\u5f79\u5272\u304c\u8abf\u6574\u3055\u308c\u305f\u300d\u3068\u3057\u3066\u53d7\u3051\u53d6\u308a\u76f4\u3059\u3002<\/p>\n<p>\u3053\u306e\u610f\u5473\u4ed8\u3051\u306e\u5909\u66f4\u304c\u3001<br \/>\n<span style=\"background-color: #ffff00;\"><strong>\u300c\u8a55\u4fa1\uff1d\u964d\u308a\u3089\u308c\u306a\u3044\u5730\u4f4d\u300d\u3078\u5909\u63db\u3057\u7d9a\u3051\u308b\u69cb\u9020\u3092\u6b62\u3081\u308b<\/strong><\/span>\u6700\u521d\u306e\u4e00\u6b69\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1913\" src=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2026\/01\/evaluation-pressure-cycle-psychology-7.jpg\" alt=\"\u8a55\u4fa1=\u4fa1\u5024\u304b\u3089\u8a55\u4fa1=\u5f79\u5272\u8abf\u6574\u3078\u306e\u5909\u63db\" width=\"700\" height=\"400\" \/><\/p>\n<p>\u3053\u306e\u56f3\u306f\u3001\u8a55\u4fa1\u306e\u610f\u5473\u3092\u300c\u4fa1\u5024\u300d\u304b\u3089\u300c\u5f79\u5272\u306e\u4e8b\u5b9f\u300d\u3078\u7f6e\u304d\u76f4\u3059\u8996\u70b9\u306e\u5909\u5316\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"q_frame q_frame3\"><span class=\"q_frame_label\">Tips<\/span><br \/>\n\u30ea\u30d5\u30ec\u30fc\u30df\u30f3\u30b0\u306f\u300c\u8003\u3048\u65b9\u3092\u5909\u3048\u308b\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u4e8b\u5b9f\u306e\u53d7\u3051\u53d6\u308a\u65b9\u3092\u3001\u69cb\u9020\u7684\u306b\u518d\u914d\u7f6e\u3059\u308b\u6280\u8853\u3067\u3059\u3002<br \/>\n\u5177\u4f53\u7684\u306a\u624b\u9806\u306f\u3001\u6700\u4e0b\u90e8\u306b\u3042\u308b\u5225\u8a18\u4e8b\u3067\u6271\u3044\u307e\u3059\u3002<\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9B%B3%E8%A7%A3%EF%BC%9A%E3%81%AA%E3%81%9C%E3%80%81%E3%81%93%E3%81%AE%E3%80%8C%E5%9C%B0%E7%8D%84%E3%81%AE%E3%83%AB%E3%83%BC%E3%83%97%E3%80%8D%E3%81%8B%E3%82%89%E6%8A%9C%E3%81%91%E5%87%BA%E3%81%9B%E3%81%AA%E3%81%84%E3%81%AE%E3%81%8B%EF%BC%9F\"><\/span>\u56f3\u89e3\uff1a\u306a\u305c\u3001\u3053\u306e\u300c\u5730\u7344\u306e\u30eb\u30fc\u30d7\u300d\u304b\u3089\u629c\u3051\u51fa\u305b\u306a\u3044\u306e\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1932\" src=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2026\/01\/responsibility-burnout-loop-diagram.png\" alt=\"\u4ed5\u4e8b\u306e\u8cac\u4efb\u611f\u304c\u5f37\u3044\u4eba\u304c\u9665\u308b\u300c\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u300d\u306e\u60aa\u5faa\u74b0\uff08\u5730\u7344\u30eb\u30fc\u30d7\uff09\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u56f3\u89e3\u3002\u56f0\u96e3\u306a\u4ed5\u4e8b\u3092\u65ad\u308c\u305a\u62b1\u3048\u8fbc\u307f\uff08\u30c8\u30ea\u30ac\u30fc\uff09\u3001\u904e\u5270\u306a\u8cac\u4efb\u611f\u3067\u5b8c\u9042\u3057\uff08\u884c\u52d5\uff09\u3001\u8cde\u8cdb\u3055\u308c\u308b\u3053\u3068\u3067\uff08\u5831\u916c\uff09\u3001\u3055\u3089\u306b\u5468\u56f2\u306e\u671f\u5f85\u5024\u304c\u4e0a\u304c\u3063\u3066\u3057\u307e\u3046\uff08\u30e9\u30c1\u30a7\u30c3\u30c8\u52b9\u679c\uff095\u6bb5\u968e\u306e\u5fc3\u7406\u30d7\u30ed\u30bb\u30b9\u3002\" width=\"700\" height=\"400\" \/><\/p>\n<p>\u3053\u306e\u56f3\u3092\u898b\u3066\u3001<br \/>\n\u80c3\u304c\u30ad\u30ea\u30ad\u30ea\u3059\u308b\u3088\u3046\u306a\u611f\u899a\u3092\u899a\u3048\u305f\u306a\u3089\u3001<br \/>\n\u3042\u306a\u305f\u306f\u3059\u3067\u306b\u300c\u9650\u754c\u300d\u306e\u30b5\u30a4\u30f3\u3092\u898b\u9003\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u7279\u306b\u5384\u4ecb\u306a\u306e\u306f\u3001<br \/>\n<strong>Step 4\u306e\u300c\u8cde\u8cdb\u300d<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u300c\u541b\u306e\u304a\u304b\u3052\u3067\u52a9\u304b\u3063\u305f\u300d<br \/>\n\u3068\u3044\u3046\u8a00\u8449\u304c\u9ebb\u85ac\u306e\u3088\u3046\u306a<br \/>\n\u4e00\u6642\u7684\u306a\u5b89\u5fc3\u611f\u3092\u4e0e\u3048\u3001<br \/>\n\u30dc\u30ed\u30dc\u30ed\u306e\u4f53\u3067\u307e\u305f\u6b21\u306e<br \/>\n<strong>Step 1\uff08\u56f0\u96e3\u306a\u4ed5\u4e8b\uff09<\/strong> \u3092<br \/>\n\u5f15\u304d\u53d7\u3051\u3066\u3057\u307e\u3046\u2026\u2026\u3002<\/p>\n<p>\u3053\u306e\u7d42\u308f\u308a\u306e\u306a\u3044\u5730\u7344\u30eb\u30fc\u30d7\u306f\u3001<br \/>\n\u3042\u306a\u305f\u306e\u80fd\u529b\u4e0d\u8db3\u3067\u3082\u3001<br \/>\n\u6027\u683c\u306e\u554f\u984c\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u904e\u53bb\u306b\u751f\u304d\u5ef6\u3073\u308b\u305f\u3081\u306b\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3055\u308c\u305f\u3001<br \/>\n<strong>\u300c\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u3000\u30d2\u30fc\u30ed\u30fc\uff08\u82f1\u96c4\uff09\u30bf\u30a4\u30d7\u300d<br \/>\n<\/strong>\u3068\u547c\u3070\u308c\u308b\u5fc3\u306e\u81ea\u52d5\u64cd\u7e26\u30b7\u30b9\u30c6\u30e0\uff08OS\uff09\u306e\u30a8\u30e9\u30fc\u3067\u3059\u3002<\/p>\n<p>\u300c\u306a\u305c\u3001\u3053\u306e\u56de\u8def\u304c\u4f5c\u3089\u308c\u3066\u3057\u307e\u3063\u305f\u306e\u304b\uff1f\u300d<br \/>\n\u300c\u3069\u3046\u3059\u308c\u3070\u3001\u5b89\u5168\u306b\u3053\u306e\u30eb\u30fc\u30d7\u304b\u3089\u964d\u308a\u3089\u308c\u308b\u306e\u304b\uff1f\u300d<\/p>\n<p>\u3042\u306a\u305f\u306e\u4eba\u751f\u306e\u4e3b\u5c0e\u6a29\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306e<br \/>\n\u300c\u89e3\u9664\u30ad\u30fc\u300d\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p style=\"text-align: center; margin-top: 20px;\"><a style=\"font-weight: bold; text-decoration: underline; color: #0044cc;\" href=\"https:\/\/mentalcare.tokyo\/?p=456\"><br \/>\n\ud83d\udc49 \u3010\u5fb9\u5e95\u89e3\u8aac\u3011\u306a\u305c\u300c\u9811\u5f35\u308b\u3053\u3068\u300d\u304c\u3084\u3081\u3089\u308c\u306a\u3044\u306e\u304b\uff1f<br \/>\n<span style=\"font-size: 0.85em; color: #555;\">\uff08\u30d2\u30fc\u30ed\u30fc\u30bf\u30a4\u30d7\u306e\u5fc3\u7406\u69cb\u9020\u3068\u8131\u51fa\u6cd5\uff09<\/span><br \/>\n<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1914\" src=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2026\/01\/evaluation-pressure-cycle-psychology-8.jpg\" alt=\"\u8a55\u4fa1\u3055\u308c\u308b\u307b\u3069\u82e6\u3057\u304f\u306a\u308b\u69cb\u9020\u306e\u8981\u7d04\u30b9\u30e9\u30a4\u30c9\u3002\u80fd\u529b\u4e0d\u8db3\u3067\u306f\u306a\u304f\u300c\u671f\u5f85\u3068\u57fa\u6e96\u306e\u4e0a\u6607\u300d\u304c\u539f\u56e0\u3067\u3042\u308a\u3001\u610f\u5473\u4ed8\u3051\u3092\u5909\u3048\u308b\u3053\u3068\u304c\u89e3\u6c7a\u306e\u5165\u53e3\u3067\u3042\u308b\u3053\u3068\u3092\u793a\u3059\u307e\u3068\u3081\u3002\" width=\"700\" height=\"400\" \/><\/p>\n<div class=\"q_frame q_frame2\"><span class=\"q_frame_label\">POINT<\/span><br \/>\n\u8a55\u4fa1\u3055\u308c\u308b\u307b\u3069\u82e6\u3057\u304f\u306a\u308b\u306e\u306f\u3001\u80fd\u529b\u4e0d\u8db3\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u8a55\u4fa1\u3092\u300c\u81ea\u5206\u306e\u4fa1\u5024\u300d\u3068\u7d50\u3073\u3064\u3051\u305f\u307e\u307e\u53d7\u3051\u53d6\u308b\u3068\u3001<br \/>\n\u305d\u308c\u304c\u300c\u6b21\u3082\u843d\u3068\u305b\u306a\u3044\u524d\u63d0\uff08\u671f\u5f85\u3068\u57fa\u6e96\u306e\u4e0a\u6607)\u300d\u306b\u5909\u63db\u3055\u308c\u3001<br \/>\n\u62b1\u3048\u8fbc\u307f\u304c\u56fa\u5b9a\u3055\u308c\u308b\u69cb\u9020\u304c\u539f\u56e0\u3067\u3059\u3002\u8a55\u4fa1\u3068\u306f\u300c\u81ea\u5206\u306e\u4fa1\u5024\u300d\u3067\u306f\u306a\u304f\u3001<br \/>\n\u300c\u4efb\u3055\u308c\u65b9(\u5f79\u5272\u914d\u5206)\u304c\u5909\u308f\u3063\u305f\u3068\u3044\u3046\u4e8b\u5b9f\u300d\u3067\u3059\u3002<br \/>\n\u3053\u3053\u306b\u610f\u5473\u4ed8\u3051\u3092\u623b\u3059\u3053\u3068\u304c\u3001\u69cb\u9020\u3092\u6b62\u3081\u308b\u5165\u53e3\u306b\u306a\u308a\u307e\u3059\u3002<\/div>\n<p>\u3053\u306e\u8a18\u4e8b\u306f\u89e3\u6c7a\u8a18\u4e8b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u76ee\u7684\u306f\u300c\u69cb\u9020\u306e\u8a00\u8a9e\u5316\u300d\u307e\u3067\u3002<br \/>\n\u5177\u4f53\u7684\u306a\u3084\u308a\u65b9<br \/>\n(\u8a55\u4fa1\u306e\u610f\u5473\u4ed8\u3051\u3092\u300c\u4fa1\u5024\u300d\u304b\u3089\u300c\u5f79\u5272\u8abf\u6574\u300d\u3078\u518d\u914d\u7f6e\u3059\u308b\u624b\u9806)<br \/>\n\u306f\u3001\u4e0b\u8a18\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u3010\u30d2\u30fc\u30ed\u30fc\u30bf\u30a4\u30d7\u306e\u8a8d\u77e5\u30ea\u30d5\u30ec\u30fc\u30df\u30f3\u30b0\u3011<br \/>\n\u8a55\u4fa1\u30fb\u627f\u8a8d\u30fb\u671f\u5f85\u3092\u300c\u4fa1\u5024\u300d\u304b\u3089\u5207\u308a\u96e2\u3059\u601d\u8003\u518d\u8a2d\u8a08<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"bbY3GUAseY\"><p><a href=\"https:\/\/mentalcare.tokyo\/?p=1511\">\u30ea\u30d5\u30ec\u30fc\u30df\u30f3\u30b0\u3068\u306f\uff1f\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u751f\u304d\u3065\u3089\u3055\u3092\u89e3\u6d88\u3059\u308b\u3084\u308a\u65b9\u3092\u5fb9\u5e95\u89e3\u8aac\uff01<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u30ea\u30d5\u30ec\u30fc\u30df\u30f3\u30b0\u3068\u306f\uff1f\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u751f\u304d\u3065\u3089\u3055\u3092\u89e3\u6d88\u3059\u308b\u3084\u308a\u65b9\u3092\u5fb9\u5e95\u89e3\u8aac\uff01&#8221; &#8212; \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30eb\u30fc\u30e0\u3000\u81ea\u5206\uff2c\uff29\uff26\uff25\" src=\"https:\/\/mentalcare.tokyo\/?p=1511&#038;embed=true#?secret=HN0fwKJhbT#?secret=bbY3GUAseY\" data-secret=\"bbY3GUAseY\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"\u8a55\u4fa1\u3055\u308c\u308b\u306e\u306f\u5b09\u3057\u3044\u306f\u305a\u306a\u306e\u306b\u3001 \u6c17\u3065\u3044\u305f\u3089\u4ed5\u4e8b\u3070\u304b\u308a\u5897\u3048\u3066\u3044\u308b\u3002 \u9811\u5f35\u3063\u305f\u306e\u306b\u3001\u3082\u3063\u3068\u9811\u5f35\u3089\u306a\u304d\u3083\u3044\u3051\u306a\u3044\u72b6\u6cc1\u306b\u306a\u3063\u3066\u3044\u308b\u3002 \u300c\u307e\u305f\u4efb\u3055\u308c\u305f\u300d \u300c\u671f\u5f85\u306b\u5fdc\u3048\u306a\u304d\u3083\u300d \u300c\u65ad\u308c\u306a\u3044\u300d \u305d\u3046\u601d\u3044\u306a\u304c\u3089\u5f15\u304d\u53d7\u3051\u3066\u3001 \u6c17\u3065\u3044\u305f\u3089 [&hellip;]","protected":false},"author":1,"featured_media":1916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,62,3],"tags":[],"class_list":["post-1905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","category-62","category-3"],"_links":{"self":[{"href":"https:\/\/mentalcare.tokyo\/index.php?rest_route=\/wp\/v2\/posts\/1905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentalcare.tokyo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentalcare.tokyo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentalcare.tokyo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mentalcare.tokyo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1905"}],"version-history":[{"count":3,"href":"https:\/\/mentalcare.tokyo\/index.php?rest_route=\/wp\/v2\/posts\/1905\/revisions"}],"predecessor-version":[{"id":1933,"href":"https:\/\/mentalcare.tokyo\/index.php?rest_route=\/wp\/v2\/posts\/1905\/revisions\/1933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentalcare.tokyo\/index.php?rest_route=\/wp\/v2\/media\/1916"}],"wp:attachment":[{"href":"https:\/\/mentalcare.tokyo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentalcare.tokyo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentalcare.tokyo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}