{"id":531,"date":"2020-10-13T07:00:22","date_gmt":"2020-10-13T07:00:22","guid":{"rendered":"https:\/\/mentalcare.tokyo\/?p=531"},"modified":"2025-12-24T05:28:16","modified_gmt":"2025-12-24T05:28:16","slug":"%e3%82%a2%e3%83%80%e3%83%ab%e3%83%88%e3%83%81%e3%83%ab%e3%83%89%e3%83%ac%e3%83%b3%e3%81%a8%e3%81%af%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/mentalcare.tokyo\/?p=531","title":{"rendered":"\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u3068\u306f\uff1f\u751f\u304d\u3065\u3089\u3055\u306e\u539f\u56e0\u30fb\u7279\u5fb4\u3068\u81ea\u529b\u3067\u514b\u670d\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"<div class=\"q_frame q_frame2\"><span class=\"q_frame_label\">POINT<\/span>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u3092<br data-start=\"348\" data-end=\"351\" \/><strong data-start=\"353\" data-end=\"408\">\u300c\u5224\u65ad\u30fb\u611f\u60c5\u30fb\u5f79\u5272\u306e\u3044\u305a\u308c\u304b\u304c\u3001\u904e\u53bb\u306e\u5bb6\u5ead\u74b0\u5883\u306b\u6700\u9069\u5316\u3055\u308c\u305f\u307e\u307e\u3001\u5927\u4eba\u306e\u74b0\u5883\u3067\u3082\u4f7f\u308f\u308c\u7d9a\u3051\u3066\u3044\u308b\u69cb\u9020\u300d<\/strong><br data-start=\"408\" data-end=\"411\" \/>\u3068\u5b9a\u7fa9\u3057\u307e\u3059\u3002<\/div>\n<p>\u300c\u4eba\u306e\u9854\u8272\u3070\u304b\u308a\u6c17\u306b\u3057\u3066\u3057\u307e\u3046\u300d<br \/>\n\u300cNO\u3068\u8a00\u3048\u305a\u3001\u3044\u3064\u3082\u81ea\u5206\u304c\u5f8c\u56de\u3057\u306b\u306a\u308b\u300d<br \/>\n\u300c\u3061\u3083\u3093\u3068\u3084\u3063\u3066\u3044\u308b\u306f\u305a\u306a\u306e\u306b\u3001\u306a\u305c\u304b\u751f\u304d\u3065\u3089\u3044\u300d<\/p>\n<p>\u3082\u3057\u3001\u3053\u3046\u3057\u305f\u611f\u899a\u306b\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308b\u306a\u3089\u3001<br \/>\n\u305d\u308c\u306f<strong>\u3042\u306a\u305f\u306e\u6027\u683c\u3084\u52aa\u529b\u4e0d\u8db3\u306e\u554f\u984c\u3067\u306f\u306a\u3044<\/strong>\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u591a\u304f\u306e\u5834\u5408\u3001\u305d\u306e\u6b63\u4f53\u306f<br \/>\n<span class=\"marker-under-blue\"><strong>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u3068\u3044\u3046\u201c\u5fc3\u306e\u69cb\u9020\u201d<\/strong><\/span>\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\uff08Adult Children\uff09\u306f\u3001<br \/>\n<span class=\"marker-under\"><strong>\u5e7c\u5c11\u671f\u306e\u5bb6\u5ead\u74b0\u5883\u306e\u4e2d\u3067\u3001\u751f\u304d\u5ef6\u3073\u308b\u305f\u3081\u306b\u8eab\u306b\u3064\u3051\u305f\u8003\u3048\u65b9\u3084\u884c\u52d5\u306e\u7656<\/strong><\/span>\u304c\u3001<br \/>\n\u5927\u4eba\u306b\u306a\u3063\u3066\u3082\u7121\u610f\u8b58\u306b\u4f5c\u52d5\u3057\u7d9a\u3051\u3066\u3044\u308b\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>\u91cd\u8981\u306a\u306e\u306f\u3001<br \/>\n<span style=\"color: #ff0000;\"><strong>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306f\u75c5\u6c17\u3067\u306f\u306a\u3044<\/strong><\/span>\u3068\u3044\u3046\u3053\u3068\u3002<\/p>\n<p>\u3060\u304b\u3089\u3053\u305d\u3001<\/p>\n<ul>\n<li>\u85ac\u3067\u300c\u6cbb\u3059\u300d\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/li>\n<li>\u6839\u6027\u3084\u30dd\u30b8\u30c6\u30a3\u30d6\u601d\u8003\u3067\u62bc\u3055\u3048\u3064\u3051\u308b\u3082\u306e\u3067\u3082\u3042\u308a\u307e\u305b\u3093<\/li>\n<\/ul>\n<p>\u5fc5\u8981\u306a\u306e\u306f\u3001<br \/>\n<span style=\"background-color: #ffff00;\"><strong>\u300c\u81ea\u5206\u306f\u3069\u3093\u306a\u69cb\u9020\u3067\u751f\u304d\u3065\u3089\u304f\u306a\u3063\u3066\u3044\u308b\u306e\u304b\u300d\u3092\u6b63\u3057\u304f\u77e5\u308b\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<div class=\"q_frame q_frame2\">\n<p><span class=\"q_frame_label\">POINT<\/span>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<\/p>\n<ul>\n<li>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u3068\u306f\u4f55\u304b<\/li>\n<li>\u306a\u305c\u751f\u304d\u3065\u3089\u3055\u304c\u751f\u307e\u308c\u308b\u306e\u304b<\/li>\n<li>\u3069\u3093\u306a\u30bf\u30a4\u30d7\u304c\u3042\u308b\u306e\u304b<\/li>\n<li>\u81ea\u529b\u3067\u8efd\u304f\u3057\u3066\u3044\u304f\u305f\u3081\u306e\u8003\u3048\u65b9<\/li>\n<\/ul>\n<p>\u3092\u3001<strong>\u5c02\u9580\u7528\u8a9e\u306b\u5bc4\u308a\u3059\u304e\u305a\u3001\u69cb\u9020\u3068\u3057\u3066\u7406\u89e3\u3067\u304d\u308b\u5f62<\/strong>\u3067\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<p>\u300c\u81ea\u5206\u3092\u8cac\u3081\u308b\u305f\u3081\u306e\u8a18\u4e8b\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<span class=\"marker-under-red\"><strong>\u81ea\u5206\u3092\u7406\u89e3\u3057\u3001\u9078\u3073\u76f4\u3059\u305f\u3081\u306e\u8a18\u4e8b<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mentalcare.tokyo\/?p=531\/#%E3%82%A2%E3%83%80%E3%83%AB%E3%83%88%E3%83%81%E3%83%AB%E3%83%89%E3%83%AC%E3%83%B3%E3%81%A8%E3%81%AF%EF%BC%9F%EF%BD%9C%E7%97%85%E6%B0%97%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%8F%E3%80%8C%E5%B9%BC%E5%B0%91%E6%9C%9F%E3%81%AB%E8%BA%AB%E3%81%AB%E3%81%A4%E3%81%84%E3%81%9F%E5%BF%83%E3%81%AE%E6%A7%8B%E9%80%A0%E3%80%8D\" >\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u3068\u306f\uff1f\uff5c\u75c5\u6c17\u3067\u306f\u306a\u304f\u300c\u5e7c\u5c11\u671f\u306b\u8eab\u306b\u3064\u3044\u305f\u5fc3\u306e\u69cb\u9020\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mentalcare.tokyo\/?p=531\/#%E3%82%A2%E3%83%80%E3%83%AB%E3%83%88%E3%83%81%E3%83%AB%E3%83%89%E3%83%AC%E3%83%B3%E3%81%AE%E5%8E%9F%E5%9B%A0%EF%BD%9C%E6%A9%9F%E8%83%BD%E4%B8%8D%E5%85%A8%E5%AE%B6%E6%97%8F%E3%81%A7%E8%B5%B7%E3%81%8D%E3%81%A6%E3%81%84%E3%81%9F%E3%81%93%E3%81%A8\" >\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u539f\u56e0\uff5c\u6a5f\u80fd\u4e0d\u5168\u5bb6\u65cf\u3067\u8d77\u304d\u3066\u3044\u305f\u3053\u3068<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mentalcare.tokyo\/?p=531\/#%E3%82%A2%E3%83%80%E3%83%AB%E3%83%88%E3%83%81%E3%83%AB%E3%83%89%E3%83%AC%E3%83%B3%E3%81%AE%E7%89%B9%E5%BE%B4%EF%BD%9C%E3%81%AA%E3%81%9C%E5%A4%A7%E4%BA%BA%E3%81%AB%E3%81%AA%E3%81%A3%E3%81%A6%E7%94%9F%E3%81%8D%E3%81%A5%E3%82%89%E3%81%95%E3%81%8C%E5%BC%B7%E3%81%8F%E3%81%AA%E3%82%8B%E3%81%AE%E3%81%8B\" >\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u7279\u5fb4\uff5c\u306a\u305c\u5927\u4eba\u306b\u306a\u3063\u3066\u751f\u304d\u3065\u3089\u3055\u304c\u5f37\u304f\u306a\u308b\u306e\u304b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mentalcare.tokyo\/?p=531\/#%E3%82%A2%E3%83%80%E3%83%AB%E3%83%88%E3%83%81%E3%83%AB%E3%83%89%E3%83%AC%E3%83%B3%E3%81%AE5%E3%81%A4%E3%81%AE%E3%82%BF%E3%82%A4%E3%83%97%EF%BD%9C%E5%BD%B9%E5%89%B2%E3%81%A8%E3%81%97%E3%81%A6%E8%BA%AB%E3%81%AB%E3%81%A4%E3%81%84%E3%81%9F%E7%94%9F%E5%AD%98%E6%88%A6%E7%95%A5\" >\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e5\u3064\u306e\u30bf\u30a4\u30d7\uff5c\u5f79\u5272\u3068\u3057\u3066\u8eab\u306b\u3064\u3044\u305f\u751f\u5b58\u6226\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mentalcare.tokyo\/?p=531\/#%E3%82%A2%E3%83%80%E3%83%AB%E3%83%88%E3%83%81%E3%83%AB%E3%83%89%E3%83%AC%E3%83%B3%E3%81%A8%E5%85%B1%E4%BE%9D%E5%AD%98%EF%BD%9C%E4%BA%BA%E9%96%93%E9%96%A2%E4%BF%82%E3%81%A7%E5%90%8C%E3%81%98%E8%8B%A6%E3%81%97%E3%81%95%E3%82%92%E7%B9%B0%E3%82%8A%E8%BF%94%E3%81%99%E7%90%86%E7%94%B1\" >\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u3068\u5171\u4f9d\u5b58\uff5c\u4eba\u9593\u95a2\u4fc2\u3067\u540c\u3058\u82e6\u3057\u3055\u3092\u7e70\u308a\u8fd4\u3059\u7406\u7531<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mentalcare.tokyo\/?p=531\/#%E7%8F%BE%E4%BB%A3%E3%81%AB%E3%82%A2%E3%83%80%E3%83%AB%E3%83%88%E3%83%81%E3%83%AB%E3%83%89%E3%83%AC%E3%83%B3%E3%81%8C%E5%A2%97%E3%81%88%E3%81%A6%E3%81%84%E3%82%8B%E7%90%86%E7%94%B1%EF%BD%9C%E5%AE%B6%E5%BA%AD%E3%81%A0%E3%81%91%E3%81%8C%E5%8E%9F%E5%9B%A0%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%84\" >\u73fe\u4ee3\u306b\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u304c\u5897\u3048\u3066\u3044\u308b\u7406\u7531\uff5c\u5bb6\u5ead\u3060\u3051\u304c\u539f\u56e0\u3067\u306f\u306a\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/mentalcare.tokyo\/?p=531\/#%E8%87%AA%E5%8A%9B%E3%81%A7%E6%B2%BB%E3%81%99%EF%BC%9F%E5%B0%82%E9%96%80%E5%AE%B6%E3%82%92%E4%BD%BF%E3%81%86%EF%BC%9F%EF%BD%9C%E3%82%A2%E3%83%80%E3%83%AB%E3%83%88%E3%83%81%E3%83%AB%E3%83%89%E3%83%AC%E3%83%B3%E5%9B%9E%E5%BE%A9%E3%81%AE%E9%81%B8%E6%8A%9E%E8%82%A2%E3%81%A8%E7%B7%9A%E5%BC%95%E3%81%8D\" >\u81ea\u529b\u3067\u6cbb\u3059\uff1f\u5c02\u9580\u5bb6\u3092\u4f7f\u3046\uff1f\uff5c\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u56de\u5fa9\u306e\u9078\u629e\u80a2\u3068\u7dda\u5f15\u304d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/mentalcare.tokyo\/?p=531\/#%E3%82%A2%E3%83%80%E3%83%AB%E3%83%88%E3%83%81%E3%83%AB%E3%83%89%E3%83%AC%E3%83%B3%E3%82%92%E8%87%AA%E5%8A%9B%E3%81%A7%E6%95%B4%E3%81%88%E3%82%8B%E8%80%83%E3%81%88%E6%96%B9%EF%BD%9C%E5%85%8B%E6%9C%8D%E3%81%AE%E3%80%8E%E5%9C%B0%E5%9B%B3%E3%80%8F%E3%82%92%E6%8C%81%E3%81%A4\" >\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u3092\u81ea\u529b\u3067\u6574\u3048\u308b\u8003\u3048\u65b9\uff5c\u514b\u670d\u306e\u300e\u5730\u56f3\u300f\u3092\u6301\u3064<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/mentalcare.tokyo\/?p=531\/#%E3%82%A2%E3%83%80%E3%83%AB%E3%83%88%E3%83%81%E3%83%AB%E3%83%89%E3%83%AC%E3%83%B3%E3%81%AF%E5%85%8B%E6%9C%8D%E3%81%A7%E3%81%8D%E3%82%8B%EF%BD%9C%E7%B0%A1%E5%8D%98%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%84%E3%81%8C%E4%B8%8D%E5%8F%AF%E8%83%BD%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%84\" >\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306f\u514b\u670d\u3067\u304d\u308b\uff5c\u7c21\u5358\u3067\u306f\u306a\u3044\u304c\u4e0d\u53ef\u80fd\u3067\u306f\u306a\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/mentalcare.tokyo\/?p=531\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E3%82%A2%E3%83%80%E3%83%AB%E3%83%88%E3%83%81%E3%83%AB%E3%83%89%E3%83%AC%E3%83%B3%E3%81%AF%E3%80%8C%E6%A7%8B%E9%80%A0%E3%80%8D%E3%82%92%E7%9F%A5%E3%82%8C%E3%81%B0%E4%BA%BA%E7%94%9F%E3%82%92%E7%AB%8B%E3%81%A6%E7%9B%B4%E3%81%9B%E3%82%8B\" >\u307e\u3068\u3081\uff5c\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306f\u300c\u69cb\u9020\u300d\u3092\u77e5\u308c\u3070\u4eba\u751f\u3092\u7acb\u3066\u76f4\u305b\u308b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 id=\"what\"><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%83%80%E3%83%AB%E3%83%88%E3%83%81%E3%83%AB%E3%83%89%E3%83%AC%E3%83%B3%E3%81%A8%E3%81%AF%EF%BC%9F%EF%BD%9C%E7%97%85%E6%B0%97%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%8F%E3%80%8C%E5%B9%BC%E5%B0%91%E6%9C%9F%E3%81%AB%E8%BA%AB%E3%81%AB%E3%81%A4%E3%81%84%E3%81%9F%E5%BF%83%E3%81%AE%E6%A7%8B%E9%80%A0%E3%80%8D\"><\/span>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u3068\u306f\uff1f\uff5c\u75c5\u6c17\u3067\u306f\u306a\u304f\u300c\u5e7c\u5c11\u671f\u306b\u8eab\u306b\u3064\u3044\u305f\u5fc3\u306e\u69cb\u9020\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1629\" src=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-51.jpg\" alt=\"\" width=\"1365\" height=\"768\" srcset=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-51.jpg 1365w, https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-51-768x432.jpg 768w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/p>\n<p>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\uff08Adult Children\uff09\u3068\u306f\u3001<br \/>\n<span class=\"marker-under-blue\"><strong>\u5e7c\u5c11\u671f\u306e\u5bb6\u5ead\u74b0\u5883\u306e\u4e2d\u3067\u8eab\u306b\u3064\u3051\u305f\u300c\u8003\u3048\u65b9\u30fb\u611f\u3058\u65b9\u30fb\u884c\u52d5\u306e\u7656\u300d\u304c\u3001\u5927\u4eba\u306b\u306a\u3063\u3066\u3082\u7121\u610f\u8b58\u306b\u5f71\u97ff\u3057\u3066\u3044\u308b\u72b6\u614b<\/strong><\/span>\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>\u3082\u3068\u3082\u3068\u306f\u3001<strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u306e\u89aa\u3092\u6301\u3064\u5bb6\u5ead\u3067\u80b2\u3063\u305f\u6210\u4eba<\/strong>\u3092\u6307\u3059\u8a00\u8449\u3067\u3001<br \/>\nAdult Children of Alcoholics\uff08ACOA \/ ACA\uff09\u306e\u7565\u3068\u3057\u3066\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u4f9d\u5b58\u75c7\u6cbb\u7642\u306e\u73fe\u5834\u3067\u4f7f\u308f\u308c\u59cb\u3081\u307e\u3057\u305f\u3002<\/p>\n<p>\u6cbb\u7642\u306e\u904e\u7a0b\u3067\u5206\u304b\u3063\u3066\u304d\u305f\u306e\u306f\u3001<br \/>\n\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u306b\u9650\u3089\u305a\u3001<\/p>\n<ul>\n<li>\u5bb6\u5ead\u5185\u306b\u5b89\u5fc3\u3067\u304d\u308b\u5c45\u5834\u6240\u304c\u306a\u304b\u3063\u305f<\/li>\n<li>\u5b50\u3069\u3082\u304c\u611f\u60c5\u3092\u6291\u3048\u3066\u9069\u5fdc\u305b\u3056\u308b\u3092\u5f97\u306a\u304b\u3063\u305f<\/li>\n<li>\u5927\u4eba\u306e\u9854\u8272\u3092\u8aad\u3080\u3053\u3068\u304c\u751f\u5b58\u6226\u7565\u306b\u306a\u3063\u3066\u3044\u305f<\/li>\n<\/ul>\n<p>\u3053\u3046\u3057\u305f\u74b0\u5883\u3067\u80b2\u3063\u305f\u4eba\u306b\u3082\u3001<br \/>\n<strong>\u5171\u901a\u3057\u305f\u300c\u5fc3\u306e\u53cd\u5fdc\u30d1\u30bf\u30fc\u30f3\u300d<\/strong>\u304c\u898b\u3089\u308c\u308b\u3068\u3044\u3046\u4e8b\u5b9f\u3067\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u73fe\u5728\u3067\u306f\u3001<br \/>\n<span style=\"color: #0000ff;\"><strong>\u8650\u5f85\u30fb\u904e\u5e72\u6e09\u30fb\u30cd\u30b0\u30ec\u30af\u30c8\u30fb\u5bb6\u65cf\u4e0d\u548c\u306a\u3069\u3092\u542b\u3080\u300c\u6a5f\u80fd\u4e0d\u5168\u5bb6\u65cf\u300d\u3067\u80b2\u3063\u305f\u4eba<\/strong><\/span>\u3082\u3001<br \/>\n\u5e83\u304f\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u3068\u547c\u3070\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306f\u8a3a\u65ad\u540d\u3067\u306f\u306a\u3044<\/h3>\n<p>\u3053\u3053\u3067\u3001\u6700\u3082\u5927\u5207\u306a\u524d\u63d0\u3092\u306f\u3063\u304d\u308a\u3055\u305b\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306f\u3001\u75c5\u6c17\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p>\u8a3a\u65ad\u540d\u3067\u3082\u306a\u3051\u308c\u3070\u3001<br \/>\n\u7cbe\u795e\u75be\u60a3\u3084\u6027\u683c\u969c\u5bb3\u3092\u610f\u5473\u3059\u308b\u8a00\u8449\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u6b63\u78ba\u306b\u306f\u3001<br \/>\n<span style=\"background-color: #ffff00;\"><strong>\u300c\u5f53\u6642\u306f\u5fc5\u8981\u3060\u3063\u305f\u5fc3\u306e\u9069\u5fdc\u304c\u3001\u4eca\u306e\u74b0\u5883\u3067\u306f\u904e\u5270\u306b\u4f5c\u52d5\u3057\u3066\u3044\u308b\u72b6\u614b\u300d<\/strong><\/span><\/p>\n<p>\u3092\u30ab\u30c6\u30b4\u30ea\u5316\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001<\/p>\n<ul>\n<li>\u6012\u3089\u308c\u306a\u3044\u3088\u3046\u306b\u5148\u56de\u308a\u3059\u308b<\/li>\n<li>\u7a7a\u6c17\u3092\u4e71\u3055\u306a\u3044\u3088\u3046\u306b\u81ea\u5206\u3092\u6291\u3048\u308b<\/li>\n<li>\u671f\u5f85\u306b\u5fdc\u3048\u7d9a\u3051\u308b\u3053\u3068\u3067\u5c45\u5834\u6240\u3092\u5b88\u308b<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306f\u3001\u5b50\u3069\u3082\u306e\u9803\u306b\u306f<br \/>\n<strong>\u751f\u304d\u5ef6\u3073\u308b\u305f\u3081\u306b\u6975\u3081\u3066\u5408\u7406\u7684\u306a\u6226\u7565<\/strong>\u3067\u3057\u305f\u3002<\/p>\n<p>\u3057\u304b\u3057\u5927\u4eba\u306b\u306a\u308a\u3001<br \/>\n\u74b0\u5883\u3084\u4eba\u9593\u95a2\u4fc2\u304c\u5909\u308f\u3063\u3066\u3082\u305d\u306e\u307e\u307e\u4f7f\u3044\u7d9a\u3051\u308b\u3068\u3001<\/p>\n<ul>\n<li>\u75b2\u308c\u3084\u3059\u3044<\/li>\n<li>\u81ea\u5206\u306e\u6c17\u6301\u3061\u304c\u5206\u304b\u3089\u306a\u3044<\/li>\n<li>\u4eba\u9593\u95a2\u4fc2\u3067\u6d88\u8017\u3057\u7d9a\u3051\u308b<\/li>\n<\/ul>\n<p>\u3068\u3044\u3063\u305f\u300c\u751f\u304d\u3065\u3089\u3055\u300d\u3068\u3057\u3066\u8868\u306b\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u3053\u305d\u3001\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u56de\u5fa9\u306f\u3001<\/p>\n<ul>\n<li>\u6cbb\u7642\u3067\u306f\u306a\u304f<strong>\u8abf\u6574<\/strong><\/li>\n<li>\u77ef\u6b63\u3067\u306f\u306a\u304f<strong>\u518d\u69cb\u7bc9<\/strong><\/li>\n<li>\u5426\u5b9a\u3067\u306f\u306a\u304f<strong>\u7406\u89e3<\/strong><\/li>\n<\/ul>\n<p>\u3053\u306e\u8996\u70b9\u3067\u9032\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6b21\u306e\u7ae0\u3067\u306f\u3001<br \/>\n\u306a\u305c\u3053\u3046\u3057\u305f\u5fc3\u306e\u69cb\u9020\u304c\u751f\u307e\u308c\u308b\u306e\u304b\u3001<br \/>\n<strong>\u300c\u6a5f\u80fd\u4e0d\u5168\u5bb6\u65cf\u300d\u3068\u3044\u3046\u571f\u53f0<\/strong>\u304b\u3089\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2 id=\"dysfunctional\"><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%83%80%E3%83%AB%E3%83%88%E3%83%81%E3%83%AB%E3%83%89%E3%83%AC%E3%83%B3%E3%81%AE%E5%8E%9F%E5%9B%A0%EF%BD%9C%E6%A9%9F%E8%83%BD%E4%B8%8D%E5%85%A8%E5%AE%B6%E6%97%8F%E3%81%A7%E8%B5%B7%E3%81%8D%E3%81%A6%E3%81%84%E3%81%9F%E3%81%93%E3%81%A8\"><\/span>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u539f\u56e0\uff5c\u6a5f\u80fd\u4e0d\u5168\u5bb6\u65cf\u3067\u8d77\u304d\u3066\u3044\u305f\u3053\u3068<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1630\" src=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-52.jpg\" alt=\"\" width=\"1365\" height=\"768\" srcset=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-52.jpg 1365w, https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-52-768x432.jpg 768w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/p>\n<p>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u5fc3\u306e\u7656\u306f\u3001<br \/>\n<strong>\u672c\u4eba\u306e\u6027\u683c\u3084\u52aa\u529b\u4e0d\u8db3\u306b\u3088\u3063\u3066\u751f\u307e\u308c\u305f\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u591a\u304f\u306e\u5834\u5408\u3001\u305d\u306e\u80cc\u666f\u306b\u306f<br \/>\n<span class=\"marker-under-blue\"><strong>\u300c\u6a5f\u80fd\u4e0d\u5168\u5bb6\u65cf\u300d\u3068\u547c\u3070\u308c\u308b\u5bb6\u5ead\u74b0\u5883<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6a5f\u80fd\u4e0d\u5168\u5bb6\u65cf\u3068\u306f\u3001\u7c21\u5358\u306b\u8a00\u3048\u3070<\/p>\n<div class=\"q_frame q_frame1\"><strong>\u5bb6\u5ead\u3068\u3057\u3066\u672c\u6765\u3042\u308b\u3079\u304d\u300c\u5b89\u5fc3\u30fb\u4fdd\u8b77\u30fb\u611f\u60c5\u306e\u53d7\u3051\u6b62\u3081\u300d\u304c\u3001<\/strong><br \/>\n<strong>\u5341\u5206\u306b\u6a5f\u80fd\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u72b6\u614b<\/strong><\/div>\n<p>\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<h3>\u6a5f\u80fd\u4e0d\u5168\u5bb6\u65cf\u306f\u300c\u7570\u5e38\u306a\u5bb6\u5ead\u300d\u3060\u3051\u3092\u6307\u3055\u306a\u3044<\/h3>\n<p>\u3088\u304f\u3042\u308b\u8aa4\u89e3\u3067\u3059\u304c\u3001<br \/>\n<span style=\"color: #0000ff;\"><strong>\u5fc5\u305a\u3057\u3082\u66b4\u529b\u3084\u660e\u78ba\u306a\u8650\u5f85\u304c\u3042\u3063\u305f\u5bb6\u5ead\u3060\u3051\u3092\u6307\u3059\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p>\u4e00\u898b\u3059\u308b\u3068\u300c\u666e\u901a\u306e\u5bb6\u5ead\u300d\u306b\u898b\u3048\u3066\u3082\u3001<br \/>\n\u5b50\u3069\u3082\u306e\u5fc3\u306b\u3068\u3063\u3066\u306f\u904e\u9177\u3060\u3063\u305f\u30b1\u30fc\u30b9\u306f\u975e\u5e38\u306b\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u6b21\u306e\u3088\u3046\u306a\u74b0\u5883\u304c\u91cd\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u89aa\u306e\u611f\u60c5\u304c\u4e0d\u5b89\u5b9a\u3067\u3001\u5b50\u3069\u3082\u304c\u9854\u8272\u3092\u8aad\u3080\u5fc5\u8981\u304c\u3042\u3063\u305f<\/strong><\/li>\n<li><strong>\u6012\u3089\u308c\u306a\u3044\u30fb\u8ff7\u60d1\u3092\u304b\u3051\u306a\u3044\u3053\u3068\u304c\u6700\u512a\u5148\u3060\u3063\u305f<\/strong><\/li>\n<li><strong>\u5b50\u3069\u3082\u306e\u6c17\u6301\u3061\u3088\u308a\u300c\u6b63\u3057\u3055\u300d\u300c\u5e38\u8b58\u300d\u304c\u512a\u5148\u3055\u308c\u305f<\/strong><\/li>\n<li><strong>\u7518\u3048\u305f\u308a\u5f31\u97f3\u3092\u5410\u304f\u3068\u5426\u5b9a\u3055\u308c\u305f<\/strong><\/li>\n<li><strong>\u671f\u5f85\u306b\u5fdc\u3048\u308b\u3053\u3068\u3067\u3057\u304b\u5b58\u5728\u4fa1\u5024\u3092\u611f\u3058\u3089\u308c\u306a\u304b\u3063\u305f<\/strong><\/li>\n<li><strong>\u5e38\u306b\u4ed6\u4eba\u3068\u6bd4\u3079\u3089\u308c\u3066\u3044\u305f<\/strong><\/li>\n<\/ul>\n<p>\u3053\u306e\u3088\u3046\u306a\u74b0\u5883\u3067\u306f\u3001<br \/>\n\u5b50\u3069\u3082\u306f\u81ea\u7136\u3068\u6b21\u306e\u3088\u3046\u306b\u5b66\u7fd2\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u81ea\u5206\u306e\u6c17\u6301\u3061\u306f\u5f8c\u56de\u3057\u306b\u3059\u308b\u3082\u306e<\/li>\n<li>\u7a7a\u6c17\u3092\u4e71\u3055\u306a\u3044\u3053\u3068\u304c\u6b63\u89e3<\/li>\n<li>\u9811\u5f35\u3063\u3066\u5f79\u306b\u7acb\u3066\u3070\u611b\u3055\u308c\u308b<\/li>\n<\/ul>\n<p>\u3053\u308c\u306f\u300c\u7518\u3048\u3089\u308c\u306a\u304b\u3063\u305f\u300d\u306e\u3067\u306f\u306a\u304f\u3001<br \/>\n<strong>\u7518\u3048\u308b\u4f59\u5730\u304c\u306a\u304b\u3063\u305f<\/strong>\u3068\u3044\u3046\u65b9\u304c\u6b63\u78ba\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u91cd\u8981\u306a\u306e\u306f\u3001<br \/>\n<span style=\"color: #ff0000;\"><strong>\u89aa\u304c\u60aa\u610f\u3092\u6301\u3063\u3066\u3044\u305f\u304b\u3069\u3046\u304b\u306f\u672c\u8cea\u3067\u306f\u306a\u3044<\/strong><\/span>\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/p>\n<p>\u89aa\u81ea\u8eab\u3082\u307e\u305f\u3001<\/p>\n<ul>\n<li>\u4f59\u88d5\u304c\u306a\u304b\u3063\u305f<\/li>\n<li>\u6b63\u3057\u3044\u80b2\u3066\u65b9\u3092\u77e5\u3089\u306a\u304b\u3063\u305f<\/li>\n<li>\u81ea\u5206\u3082\u540c\u3058\u74b0\u5883\u3067\u80b2\u3063\u305f<\/li>\n<\/ul>\n<p>\u3068\u3044\u3063\u305f\u4e8b\u60c5\u3092\u62b1\u3048\u3066\u3044\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001<br \/>\n<strong>\u300c\u60aa\u6c17\u304c\u306a\u304b\u3063\u305f\u300d\u3053\u3068\u3068\u300c\u5f71\u97ff\u304c\u306a\u304b\u3063\u305f\u300d\u3053\u3068\u306f\u5225<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u5b50\u3069\u3082\u306f\u74b0\u5883\u306b\u9069\u5fdc\u3059\u308b\u305f\u3081\u3001<br \/>\n\u7121\u610f\u8b58\u306e\u3046\u3061\u306b<\/p>\n<ul>\n<li>\u6211\u6162\u3059\u308b\u7656<\/li>\n<li>\u5148\u56de\u308a\u3059\u308b\u7656<\/li>\n<li>\u81ea\u5206\u3092\u6291\u3048\u308b\u7656<\/li>\n<\/ul>\n<p>\u3092\u8eab\u306b\u3064\u3051\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u5927\u4eba\u306b\u306a\u3063\u305f\u4eca\u3001<br \/>\n\u305d\u306e\u7656\u3060\u3051\u304c\u6b8b\u308a\u3001<\/p>\n<ul>\n<li>\u306a\u305c\u3053\u3093\u306a\u306b\u75b2\u308c\u308b\u306e\u304b\u5206\u304b\u3089\u306a\u3044<\/li>\n<li>\u4eba\u9593\u95a2\u4fc2\u304c\u3057\u3093\u3069\u3044<\/li>\n<li>\u81ea\u5206\u304c\u5206\u304b\u3089\u306a\u3044<\/li>\n<\/ul>\n<p>\u3068\u3044\u3046\u5f62\u3067\u8868\u9762\u5316\u3057\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u751f\u304d\u3065\u3089\u3055\u306f<\/p>\n<div class=\"q_frame q_frame1\"><strong>\u300c\u5f31\u304b\u3063\u305f\u304b\u3089\u300d\u3067\u3082\u300c\u9593\u9055\u3063\u3066\u3044\u305f\u304b\u3089\u300d\u3067\u3082\u306a\u304f\u3001<\/strong><br \/>\n<strong>\u305d\u306e\u5bb6\u5ead\u3067\u751f\u304d\u5ef6\u3073\u308b\u305f\u3081\u306b\u5fc5\u8981\u3060\u3063\u305f\u9069\u5fdc\u306e\u7d50\u679c\u306a\u306e\u3067\u3059\u3002<\/strong><\/div>\n<p>\u6b21\u306e\u7ae0\u3067\u306f\u3001<br \/>\n\u3053\u306e\u74b0\u5883\u3067\u80b2\u3063\u305f\u4eba\u306b\u73fe\u308c\u3084\u3059\u3044<br \/>\n<strong>\u5177\u4f53\u7684\u306a\u7279\u5fb4\u3068\u53cd\u5fdc\u30d1\u30bf\u30fc\u30f3<\/strong>\u3092\u6574\u7406\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Y3XOdw02vs\"><p><a href=\"https:\/\/mentalcare.tokyo\/?p=541\">\u6a5f\u80fd\u4e0d\u5168\u5bb6\u65cf\u3068\u306f\uff1f\u5b50\u3069\u3082\u306b\u8d77\u304d\u308b\u5f71\u97ff\u30fb\u7279\u5fb4\u30fb\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u3068\u306e\u95a2\u4fc2\u3092\u5fb9\u5e95\u89e3\u8aac<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u6a5f\u80fd\u4e0d\u5168\u5bb6\u65cf\u3068\u306f\uff1f\u5b50\u3069\u3082\u306b\u8d77\u304d\u308b\u5f71\u97ff\u30fb\u7279\u5fb4\u30fb\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u3068\u306e\u95a2\u4fc2\u3092\u5fb9\u5e95\u89e3\u8aac&#8221; &#8212; \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30eb\u30fc\u30e0\u3000\u81ea\u5206\uff2c\uff29\uff26\uff25\" src=\"https:\/\/mentalcare.tokyo\/?p=541&#038;embed=true#?secret=W27oTlggYP#?secret=Y3XOdw02vs\" data-secret=\"Y3XOdw02vs\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h2 id=\"features\"><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%83%80%E3%83%AB%E3%83%88%E3%83%81%E3%83%AB%E3%83%89%E3%83%AC%E3%83%B3%E3%81%AE%E7%89%B9%E5%BE%B4%EF%BD%9C%E3%81%AA%E3%81%9C%E5%A4%A7%E4%BA%BA%E3%81%AB%E3%81%AA%E3%81%A3%E3%81%A6%E7%94%9F%E3%81%8D%E3%81%A5%E3%82%89%E3%81%95%E3%81%8C%E5%BC%B7%E3%81%8F%E3%81%AA%E3%82%8B%E3%81%AE%E3%81%8B\"><\/span>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u7279\u5fb4\uff5c\u306a\u305c\u5927\u4eba\u306b\u306a\u3063\u3066\u751f\u304d\u3065\u3089\u3055\u304c\u5f37\u304f\u306a\u308b\u306e\u304b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1631\" src=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-54.jpg\" alt=\"\" width=\"1365\" height=\"768\" srcset=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-54.jpg 1365w, https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-54-768x432.jpg 768w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/p>\n<p>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u7279\u5fb4\u306f\u3001<br \/>\n<strong>\u300c\u6027\u683c\u300d\u3084\u300c\u8003\u3048\u65b9\u306e\u30af\u30bb\u300d\u3060\u3068\u601d\u308f\u308c\u304c\u3061<\/strong>\u3067\u3059\u304c\u3001<br \/>\n\u672c\u8cea\u306f\u305d\u3053\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3088\u308a\u6b63\u78ba\u306b\u8a00\u3048\u3070\u3001<br \/>\n<span class=\"marker-under-blue\" style=\"color: #0000ff;\"><strong>\u5e7c\u5c11\u671f\u306e\u74b0\u5883\u306b\u9069\u5fdc\u3059\u308b\u305f\u3081\u306b\u8eab\u306b\u3064\u3044\u305f\u300c\u53cd\u5fdc\u30d1\u30bf\u30fc\u30f3\u300d<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<h3>\u5b50\u3069\u3082\u6642\u4ee3\u306f\u5f79\u306b\u7acb\u3063\u305f\u53cd\u5fdc\u304c\u3001\u5927\u4eba\u3067\u306f\u91cd\u8377\u306b\u306a\u308b<\/h3>\n<p>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u7279\u5fb4\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u4eba\u306e\u6a5f\u5acc\u3084\u8a55\u4fa1\u304c\u904e\u5270\u306b\u6c17\u306b\u306a\u308b<\/strong><\/li>\n<li><strong>\u983c\u307e\u308c\u3066\u3044\u306a\u304f\u3066\u3082\u5148\u56de\u308a\u3057\u3066\u52d5\u3044\u3066\u3057\u307e\u3046<\/strong><\/li>\n<li><strong>NO\u3068\u8a00\u3046\u3053\u3068\u306b\u5f37\u3044\u7f6a\u60aa\u611f\u3092\u611f\u3058\u308b<\/strong><\/li>\n<li><strong>\u5b8c\u74a7\u306b\u3084\u308d\u3046\u3068\u3057\u3066\u75b2\u308c\u679c\u3066\u308b<\/strong><\/li>\n<li><strong>\u81ea\u5206\u306e\u672c\u97f3\u3084\u611f\u60c5\u304c\u3088\u304f\u5206\u304b\u3089\u306a\u3044<\/strong><\/li>\n<li><strong>\u4eba\u9593\u95a2\u4fc2\u3067\u300c\u8fd1\u3065\u304d\u3059\u304e\u308b\u300d\u304b\u300c\u8ddd\u96e2\u3092\u53d6\u308a\u3059\u304e\u308b\u300d<\/strong><\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306f\u4e00\u898b\u3059\u308b\u3068\u3001<\/p>\n<ul>\n<li>\u6c17\u304c\u5229\u304f<\/li>\n<li>\u771f\u9762\u76ee<\/li>\n<li>\u8cac\u4efb\u611f\u304c\u5f37\u3044<\/li>\n<\/ul>\n<p>\u3068\u3044\u3063\u305f<strong>\u9577\u6240<\/strong>\u306e\u3088\u3046\u306b\u3082\u898b\u3048\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u554f\u984c\u306b\u306a\u308b\u306e\u306f\u3001<br \/>\n<span style=\"color: #0000ff;\"><strong>\u81ea\u5206\u306e\u610f\u601d\u3068\u306f\u95a2\u4fc2\u306a\u304f\u300c\u81ea\u52d5\u7684\u306b\u51fa\u3066\u3057\u307e\u3046\u300d<\/strong><\/span>\u70b9\u3067\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001<\/p>\n<ul>\n<li>\u65ad\u308a\u305f\u3044\u306e\u306b\u3001\u6c17\u3065\u3044\u305f\u3089\u5f15\u304d\u53d7\u3051\u3066\u3044\u308b<\/li>\n<li>\u6012\u3089\u308c\u3066\u3044\u306a\u3044\u306e\u306b\u3001\u8cac\u3081\u3089\u308c\u305f\u6c17\u304c\u3057\u3066\u843d\u3061\u8fbc\u3080<\/li>\n<li>\u76f8\u624b\u304c\u6c88\u9ed9\u3059\u308b\u3068\u300c\u81ea\u5206\u304c\u60aa\u3044\u306e\u3067\u306f\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308b<\/li>\n<\/ul>\n<p>\u3053\u3046\u3057\u305f\u53cd\u5fdc\u306f\u3001<br \/>\n<strong>\u4eca\u306e\u72b6\u6cc1\u3092\u51b7\u9759\u306b\u5224\u65ad\u3057\u305f\u7d50\u679c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u904e\u53bb\u306b\u8eab\u306b\u3064\u3044\u305f<\/p>\n<p>\u300c\u3053\u3046\u52d5\u304b\u306a\u3044\u3068\u5371\u967a\u3060\u3063\u305f\u300d<br \/>\n\u300c\u3053\u3046\u632f\u308b\u821e\u3048\u3070\u5b89\u5168\u3060\u3063\u305f\u300d<\/p>\n<p>\u3068\u3044\u3046\u8a18\u61b6\u304c\u3001<br \/>\n\u73fe\u5728\u3067\u3082\u7121\u610f\u8b58\u306b\u4f5c\u52d5\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n<h3>\u6027\u683c\u3067\u306f\u306a\u304f\u300c\u81ea\u52d5\u53cd\u5fdc\u300d\u3060\u304b\u3089\u6b62\u3081\u3089\u308c\u306a\u3044<\/h3>\n<p>\u3053\u3053\u3067\u5927\u5207\u306a\u8996\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p style=\"color: #ff0000;\"><strong>\u3053\u308c\u3089\u306e\u7279\u5fb4\u306f\u3001\u610f\u5fd7\u304c\u5f31\u3044\u304b\u3089\u3067\u3082\u3001\u6027\u683c\u304c\u6b6a\u3093\u3067\u3044\u308b\u304b\u3089\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<\/strong><\/p>\n<p>\u3080\u3057\u308d\u3001<\/p>\n<ul>\n<li>\u72b6\u6cc1\u3092\u8aad\u3080\u529b<\/li>\n<li>\u7a7a\u6c17\u3092\u5bdf\u77e5\u3059\u308b\u529b<\/li>\n<li>\u76f8\u624b\u306b\u5408\u308f\u305b\u308b\u67d4\u8edf\u6027<\/li>\n<\/ul>\n<p>\u304c<span style=\"background-color: #ffff00;\"><strong>\u904e\u5270\u306b\u767a\u9054\u3057\u305f\u7d50\u679c<\/strong><\/span>\u3068\u3082\u8a00\u3048\u307e\u3059\u3002<\/p>\n<p>\u554f\u984c\u306f\u300c\u80fd\u529b\u304c\u3042\u308b\u3053\u3068\u300d\u3067\u306f\u306a\u304f\u3001<br \/>\n<strong>\u4f7f\u3046\u5834\u9762\u3092\u9078\u3079\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u56de\u5fa9\u3067\u306f\u3001<br \/>\n\u3053\u308c\u3089\u306e\u53cd\u5fdc\u3092<\/p>\n<ul>\n<li>\u7121\u7406\u306b\u6b62\u3081\u308b<\/li>\n<li>\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u8003\u3048\u76f4\u3059<\/li>\n<\/ul>\n<p>\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305a\u5fc5\u8981\u306a\u306e\u306f\u3001<\/p>\n<p><strong><span style=\"color: #0000ff;\">\u300c\u306a\u305c\u3053\u306e\u53cd\u5fdc\u304c\u51fa\u308b\u306e\u304b\u300d\u3092\u7406\u89e3\u3059\u308b\u3053\u3068<\/span><\/strong><\/p>\n<p>\u3067\u3059\u3002<\/p>\n<p>\u6b21\u306e\u7ae0\u3067\u306f\u3001<br \/>\n\u3053\u3046\u3057\u305f\u53cd\u5fdc\u30d1\u30bf\u30fc\u30f3\u304c<br \/>\n<strong>\u3069\u306e\u3088\u3046\u306a\u5f79\u5272\u3068\u3057\u3066\u56fa\u5b9a\u5316\u3055\u308c\u305f\u306e\u304b<\/strong>\u3092\u3001<br \/>\n\u300c5\u3064\u306e\u30bf\u30a4\u30d7\u300d\u3068\u3044\u3046\u5f62\u3067\u6574\u7406\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2 id=\"types\"><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%83%80%E3%83%AB%E3%83%88%E3%83%81%E3%83%AB%E3%83%89%E3%83%AC%E3%83%B3%E3%81%AE5%E3%81%A4%E3%81%AE%E3%82%BF%E3%82%A4%E3%83%97%EF%BD%9C%E5%BD%B9%E5%89%B2%E3%81%A8%E3%81%97%E3%81%A6%E8%BA%AB%E3%81%AB%E3%81%A4%E3%81%84%E3%81%9F%E7%94%9F%E5%AD%98%E6%88%A6%E7%95%A5\"><\/span>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e5\u3064\u306e\u30bf\u30a4\u30d7\uff5c\u5f79\u5272\u3068\u3057\u3066\u8eab\u306b\u3064\u3044\u305f\u751f\u5b58\u6226\u7565<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1326 size-full\" src=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/06\/Image_fx-15-e1765774000882.png\" alt=\"\" width=\"1408\" height=\"603\" srcset=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/06\/Image_fx-15-e1765774000882.png 1408w, https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/06\/Image_fx-15-e1765774000882-768x329.png 768w\" sizes=\"auto, (max-width: 1408px) 100vw, 1408px\" \/><\/p>\n<p>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u7279\u5fb4\u306f\u4eba\u305d\u308c\u305e\u308c\u3067\u3059\u304c\u3001<br \/>\n\u591a\u304f\u306e\u5834\u5408\u3001\u5e7c\u5c11\u671f\u306e\u5bb6\u5ead\u306e\u4e2d\u3067<br \/>\n<strong>\u300c\u3042\u308b\u5f79\u5272\u300d\u3092\u62c5\u3046\u3053\u3068\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308d\u3046\u3068\u3057\u3066\u304d\u305f<\/strong>\u3068\u3044\u3046\u5171\u901a\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u6574\u7406\u3057\u305f\u3082\u306e\u304c\u3001<br \/>\n<strong>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u300c5\u3064\u306e\u30bf\u30a4\u30d7\u300d<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u91cd\u8981\u306a\u306e\u306f\u3001<br \/>\n<span class=\"marker-under-blue\"><strong>\u30bf\u30a4\u30d7\u306f\u6027\u683c\u8a3a\u65ad\u3067\u306f\u306a\u304f\u3001\u751f\u304d\u5ef6\u3073\u308b\u305f\u3081\u306b\u3042\u306a\u305f\u304c\u9078\u3093\u3060\u6226\u7565<\/strong><\/span>\u3060\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/p>\n<h3>\u2460 \u30d2\u30fc\u30ed\u30fc\u30bf\u30a4\u30d7\uff08\u82f1\u96c4\u5f79\uff09<\/h3>\n<p>\u30d2\u30fc\u30ed\u30fc\u30bf\u30a4\u30d7\u306f\u3001<br data-start=\"635\" data-end=\"638\" \/><span style=\"color: #0000ff;\"><strong>\u300c\u5224\u65ad\u304c\u6b62\u307e\u3089\u306a\u3044\u69cb\u9020\u300d\u3092\u6301\u3064\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u5bb6\u65cf\u306e\u4e2d\u3067\u300c\u3057\u3063\u304b\u308a\u8005\u300d\u300c\u671f\u5f85\u3055\u308c\u308b\u5f79\u300d\u3092\u62c5\u3063\u3066\u304d\u305f\u30bf\u30a4\u30d7\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u6210\u7e3e\u512a\u79c0\u30fb\u4ed5\u4e8b\u304c\u3067\u304d\u308b<\/li>\n<li>\u8cac\u4efb\u611f\u304c\u5f37\u304f\u3001\u5f31\u97f3\u3092\u5410\u3051\u306a\u3044<\/li>\n<li>\u5931\u6557\uff1d\u4fa1\u5024\u304c\u4e0b\u304c\u308b\u3068\u611f\u3058\u3084\u3059\u3044<\/li>\n<\/ul>\n<p><strong>\u554f\u984c\u70b9\uff1a<\/strong><br \/>\n\u5e38\u306b\u7d50\u679c\u3092\u6c42\u3081\u7d9a\u3051\u3001<span style=\"background-color: #ffff00;\"><strong>\u4f11\u3080\u3053\u3068\u30fb\u983c\u308b\u3053\u3068\u304c\u6975\u7aef\u306b\u82e6\u624b<\/strong><\/span>\u306b\u306a\u308a\u3084\u3059\u3044\u3002<br \/>\n\u5b8c\u74a7\u4e3b\u7fa9\u3068\u767d\u9ed2\u601d\u8003\u304c\u5178\u578b\u7684\u3002<\/p>\n<h3>\u2461 \u30b9\u30b1\u30fc\u30d7\u30b4\u30fc\u30c8\u30bf\u30a4\u30d7\uff08\u751f\u8d04\u5f79\uff09<\/h3>\n<p>\u30b9\u30b1\u30fc\u30d7\u30b4\u30fc\u30c8\u30bf\u30a4\u30d7\u306f\u3001<br data-start=\"822\" data-end=\"825\" \/><span style=\"color: #0000ff;\"><strong>\u300c\u5468\u56f2\u306e\u611f\u60c5\u3092\u96c6\u7d04\u3055\u308c\u308b\u69cb\u9020\u300d\u3092\u5f15\u304d\u53d7\u3051\u3066\u304d\u305f\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u5bb6\u5ead\u5185\u306e\u4e0d\u6e80\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u4e00\u8eab\u306b\u5f15\u304d\u53d7\u3051\u3066\u304d\u305f\u30bf\u30a4\u30d7\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u554f\u984c\u5150\u30fb\u53cd\u6297\u7684\u3068\u8a00\u308f\u308c\u3084\u3059\u3044<\/li>\n<li>\u6012\u308a\u3092\u6e9c\u3081\u8fbc\u307f\u3084\u3059\u3044<\/li>\n<li>\u4eba\u9593\u95a2\u4fc2\u3067\u5bfe\u7acb\u304c\u8d77\u304d\u3084\u3059\u3044<\/li>\n<\/ul>\n<p><strong>\u554f\u984c\u70b9\uff1a<\/strong><br \/>\n\u300c\u3069\u3046\u305b\u81ea\u5206\u306f\u60aa\u8005\u300d\u3068\u3044\u3046\u81ea\u5df1\u30a4\u30e1\u30fc\u30b8\u304c\u56fa\u5b9a\u3055\u308c\u3084\u3059\u3044\u3002<br \/>\n<span style=\"background-color: #ffff00;\"><strong>\u6012\u308a\u3068\u81ea\u5df1\u5426\u5b9a\u304c\u7d50\u3073\u3064\u304d\u3084\u3059\u304f\u3001\u5bfe\u7acb\u304b\u5b64\u7acb\u306e\u4e8c\u629e<\/strong><strong>\u306b\u306a\u308a\u3084\u3059\u3044<\/strong><\/span>\u3002<\/p>\n<h3>\u2462 \u30ed\u30b9\u30c8\u30ef\u30f3\u30bf\u30a4\u30d7\uff08\u3044\u306a\u3044\u5b50\u5f79\uff09<\/h3>\n<p>\u30ed\u30b9\u30c8\u30ef\u30f3\u30bf\u30a4\u30d7\u306f\u3001<br data-start=\"696\" data-end=\"699\" \/><span style=\"color: #0000ff;\"><strong>\u300c\u5224\u65ad\u304c\u8d77\u304d\u306b\u304f\u3044\u69cb\u9020\u300d\u3092\u6301\u3064\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u76ee\u7acb\u305f\u305a\u3001\u7a7a\u6c17\u306e\u3088\u3046\u306b\u632f\u308b\u821e\u3046\u3053\u3068\u3067\u5bb6\u5ead\u306e\u7dca\u5f35\u3092\u907f\u3051\u3066\u304d\u305f\u30bf\u30a4\u30d7\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u81ea\u5df1\u4e3b\u5f35\u304c\u6975\u7aef\u306b\u82e6\u624b<\/li>\n<li>\u611f\u60c5\u3092\u611f\u3058\u306b\u304f\u3044<\/li>\n<li>\u4eba\u306b\u983c\u308b\u767a\u60f3\u304c\u306a\u3044<\/li>\n<\/ul>\n<p><strong>\u554f\u984c\u70b9\uff1a<\/strong><br \/>\n<span style=\"background-color: #ffff00;\"><strong>\u81ea\u5206\u304c\u4f55\u3092\u671b\u3093\u3067\u3044\u308b\u306e\u304b\u5206\u304b\u3089\u306a\u304f\u306a\u308b<\/strong><\/span>\u3002<br \/>\n\u611f\u60c5\u3084\u6b32\u6c42\u3092\u611f\u3058\u306a\u3044\u3053\u3068\u304c\u5b89\u5168\u3060\u3068\u5b66\u7fd2\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u3002<\/p>\n<h3>\u2463 \u30d4\u30a8\u30ed\u30bf\u30a4\u30d7\uff08\u9053\u5316\u5f79\uff09<\/h3>\n<p>\u30d4\u30a8\u30ed\u30bf\u30a4\u30d7\u306f\u3001<br data-start=\"753\" data-end=\"756\" \/><span style=\"color: #0000ff;\"><strong>\u300c\u611f\u60c5\u3092\u5225\u306e\u5f62\u306b\u3059\u308a\u66ff\u3048\u308b\u69cb\u9020\u300d\u3092\u6301\u3064\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u660e\u308b\u3055\u3084\u7b11\u3044\u3067\u5834\u3092\u548c\u307e\u305b\u308b\u5f79\u5272\u3092\u62c5\u3063\u3066\u304d\u305f\u30bf\u30a4\u30d7\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u30e0\u30fc\u30c9\u30e1\u30fc\u30ab\u30fc<\/li>\n<li>\u5834\u306e\u7a7a\u6c17\u3092\u904e\u5270\u306b\u8aad\u3080<\/li>\n<li>\u6df1\u523b\u306a\u8a71\u984c\u3092\u907f\u3051\u304c\u3061<\/li>\n<\/ul>\n<p><strong>\u554f\u984c\u70b9\uff1a<\/strong><br \/>\n\u672c\u97f3\u3084\u5f31\u3055\u3092\u898b\u305b\u308b\u3053\u3068\u306b\u5f37\u3044\u6050\u6016\u3092\u6301\u3061\u3084\u3059\u3044\u3002<br \/>\n<span style=\"background-color: #ffff00;\"><strong>\u6df1\u523b\u3055\u3092\u56de\u907f\u3059\u308b\u7656\u304c\u3001\u5185\u9762\u306e\u5b64\u7acb\u3092\u5f37\u3081\u3084\u3059\u3044<\/strong><\/span>\u3002<\/p>\n<h3>\u2464 \u30b1\u30a2\u30c6\u30a4\u30ab\u30fc\u30bf\u30a4\u30d7\uff08\u4e16\u8a71\u5f79\u30fb\u6170\u3081\u5f79\uff09<\/h3>\n<p>\u30b1\u30a2\u30c6\u30a4\u30ab\u30fc\u30bf\u30a4\u30d7\u306f\u3001<br data-start=\"893\" data-end=\"896\" \/><span style=\"color: #0000ff;\"><strong>\u300c\u73fe\u5b9f\u7684\u306b\u6b63\u3057\u3044\u5224\u65ad\u3092\u512a\u5148\u3057\u3066\u5f15\u304d\u53d7\u3051\u7d9a\u3051\u308b\u69cb\u9020\u300d\u3092\u6301\u3064\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u89aa\u3084\u5bb6\u65cf\u306e\u611f\u60c5\u3092\u652f\u3048\u308b\u5f79\u5272\u3092\u62c5\u3063\u3066\u304d\u305f\u30bf\u30a4\u30d7\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u4ed6\u4eba\u3092\u512a\u5148\u3057\u3059\u304e\u308b<\/li>\n<li>\u65ad\u308c\u306a\u3044<\/li>\n<li>\u5c3d\u304f\u3057\u3059\u304e\u3066\u75b2\u5f0a\u3059\u308b<\/li>\n<\/ul>\n<p><strong>\u554f\u984c\u70b9\uff1a<\/strong><br \/>\n<span style=\"background-color: #ffff00;\"><strong>\u81ea\u5206\u306e\u4eba\u751f\u304c\u5f8c\u56de\u3057\u306b\u306a\u308a\u3084\u3059\u3044<\/strong><\/span>\u3002<br \/>\n\u5883\u754c\u7dda\u304c\u66d6\u6627\u306b\u306a\u308a\u3001\u5171\u4f9d\u5b58\u306b\u767a\u5c55\u3057\u3084\u3059\u3044\u3002<\/p>\n<p>\u591a\u304f\u306e\u4eba\u306f\u3001<br \/>\n<strong>\u3053\u308c\u3089\u306e\u30bf\u30a4\u30d7\u30921\u3064\u3060\u3051\u6301\u3064\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u72b6\u6cc1\u306b\u3088\u3063\u3066\u8907\u6570\u304c\u6df7\u3056\u308a\u5408\u3044\u3001<br \/>\n\u3068\u304d\u306b\u306f<strong>\u771f\u9006\u306e\u30bf\u30a4\u30d7\u3092\u4f75\u305b\u6301\u3064<\/strong>\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #0000ff;\"><strong>\u3060\u304b\u3089\u3053\u305d\u300c\u81ea\u5206\u306f\u3069\u308c\u306a\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u306e\u306f\u81ea\u7136\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u5927\u5207\u306a\u306e\u306f\u3001<br \/>\n<span style=\"color: #0000ff;\"><strong>\u30bf\u30a4\u30d7\u3092\u6c7a\u3081\u3064\u3051\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p>\u300c\u3069\u3093\u306a\u5f79\u5272\u3092\u5f15\u304d\u53d7\u3051\u308b\u3053\u3068\u3067\u3001<br \/>\n\u81ea\u5206\u306f\u5b89\u5168\u3092\u4fdd\u3063\u3066\u304d\u305f\u306e\u304b\u300d<\/p>\n<p>\u305d\u306e\u69cb\u9020\u304c\u898b\u3048\u308b\u3068\u3001<br \/>\n\u6b21\u306b\u6271\u3046\u3079\u304d\u30c6\u30fc\u30de\u304c\u81ea\u7136\u3068\u6d6e\u304b\u3073\u4e0a\u304c\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u6b21\u306e\u7ae0\u3067\u306f\u3001<br \/>\n\u3053\u3046\u3057\u305f\u5f79\u5272\u304c<strong>\u4eba\u9593\u95a2\u4fc2\u3067\u3069\u306e\u3088\u3046\u306b\u56fa\u5b9a\u5316\u3055\u308c\u3084\u3059\u3044\u304b<\/strong>\u3092\u3001<br \/>\n<strong>\u300c\u5171\u4f9d\u5b58\u300d<\/strong>\u3068\u3044\u3046\u8996\u70b9\u304b\u3089\u6574\u7406\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<div class=\"q_frame q_frame3\"><span class=\"q_frame_label\">Tips<\/span>\u4e0b\u8a18\u8a18\u4e8b\u3067\u306f\u3001<br data-start=\"1667\" data-end=\"1670\" \/>\u3053\u306e\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u69cb\u9020\u304c <strong data-start=\"1678\" data-end=\"1694\">\u3069\u306e\u4f4d\u7f6e\u3067\u8a70\u307e\u308a\u3084\u3059\u3044\u304b<\/strong> \u3092\u30bf\u30a4\u30d7\u5225\u306b\u6574\u7406\u3057\u3066\u3044\u307e\u3059\u3002<\/div>\n<blockquote class=\"wp-embedded-content\" data-secret=\"r8EsKlkTe6\"><p><a href=\"https:\/\/mentalcare.tokyo\/?p=443\">\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f35\u3064\u306e\u30bf\u30a4\u30d7\u3068\u306f\uff1f\u5f79\u5272\u3068\u751f\u304d\u3065\u3089\u3055\u3092\u69cb\u9020\u3067\u6574\u7406<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f35\u3064\u306e\u30bf\u30a4\u30d7\u3068\u306f\uff1f\u5f79\u5272\u3068\u751f\u304d\u3065\u3089\u3055\u3092\u69cb\u9020\u3067\u6574\u7406&#8221; &#8212; \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30eb\u30fc\u30e0\u3000\u81ea\u5206\uff2c\uff29\uff26\uff25\" src=\"https:\/\/mentalcare.tokyo\/?p=443&#038;embed=true#?secret=gf0EW74oRJ#?secret=r8EsKlkTe6\" data-secret=\"r8EsKlkTe6\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h2 id=\"codependency\"><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%83%80%E3%83%AB%E3%83%88%E3%83%81%E3%83%AB%E3%83%89%E3%83%AC%E3%83%B3%E3%81%A8%E5%85%B1%E4%BE%9D%E5%AD%98%EF%BD%9C%E4%BA%BA%E9%96%93%E9%96%A2%E4%BF%82%E3%81%A7%E5%90%8C%E3%81%98%E8%8B%A6%E3%81%97%E3%81%95%E3%82%92%E7%B9%B0%E3%82%8A%E8%BF%94%E3%81%99%E7%90%86%E7%94%B1\"><\/span>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u3068\u5171\u4f9d\u5b58\uff5c\u4eba\u9593\u95a2\u4fc2\u3067\u540c\u3058\u82e6\u3057\u3055\u3092\u7e70\u308a\u8fd4\u3059\u7406\u7531<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1632\" src=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-55.jpg\" alt=\"\" width=\"1365\" height=\"768\" srcset=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-55.jpg 1365w, https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-55-768x432.jpg 768w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/p>\n<p>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u554f\u984c\u306f\u3001<br \/>\n<strong>\u500b\u4eba\u306e\u5185\u9762\u3060\u3051\u3067\u5b8c\u7d50\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u591a\u304f\u306e\u5834\u5408\u3001<br \/>\n<span style=\"color: #0000ff;\"><strong>\u4eba\u3068\u306e\u95a2\u4fc2\u6027\u306e\u4e2d\u3067\u3001\u540c\u3058\u82e6\u3057\u3055\u304c\u4f55\u5ea6\u3082\u518d\u751f\u7523\u3055\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u306a\u305c\u304b\u3044\u3064\u3082\u540c\u3058\u3088\u3046\u306a\u7d50\u672b\u306b\u306a\u308b\u3002<\/p>\n<p>\u305d\u306e\u4ee3\u8868\u7684\u306a\u69cb\u9020\u304c\u3001<br \/>\n<span class=\"marker-under-blue\"><strong>\u5171\u4f9d\u5b58\uff08\u30b3\u30fc\u30c9\u30da\u30f3\u30c7\u30f3\u30b7\u30fc\uff09<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<h3>\u5171\u4f9d\u5b58\u3068\u306f\u4f55\u304b\uff1f<\/h3>\n<p>\u5171\u4f9d\u5b58\u3068\u306f\u3001<br \/>\n<strong>\u300c\u76f8\u624b\u3092\u652f\u3048\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u4fa1\u5024\u3092\u4fdd\u3068\u3046\u3068\u3059\u308b\u95a2\u4fc2\u6027\u300d<\/strong>\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>\u4e00\u898b\u3059\u308b\u3068\u3001<br \/>\n\u30fb\u512a\u3057\u3055<br \/>\n\u30fb\u601d\u3044\u3084\u308a<br \/>\n\u30fb\u732e\u8eab\u7684\u306a\u611b<br \/>\n\u306e\u3088\u3046\u306b\u898b\u3048\u308b\u3053\u3068\u3082\u591a\u304f\u3001<br \/>\n<span style=\"color: #0000ff;\"><strong>\u502b\u7406\u7684\u306b\u826f\u3044\u3068\u3055\u308c\u308b\u3053\u3068\u3092\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u672c\u4eba\u3082\u5468\u56f2\u3082\u554f\u984c\u3060\u3068\u6c17\u3065\u304d\u306b\u304f\u3044<\/strong><\/span>\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u5b9f\u969b\u306b\u306f\u3001<br \/>\n<span style=\"background-color: #ffff00;\"><strong>\u81ea\u5206\u306e\u611f\u60c5\u30fb\u9650\u754c\u30fb\u4eba\u751f\u3092\u5f8c\u56de\u3057\u306b\u3059\u308b\u69cb\u9020<\/strong><\/span>\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u306a\u305c\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306f\u5171\u4f9d\u5b58\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u304b<\/h3>\n<p>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306f\u3001\u5e7c\u5c11\u671f\u306b<\/p>\n<ul>\n<li>\u76f8\u624b\u306e\u6a5f\u5acc\u3092\u53d6\u308b\u3053\u3068\u3067\u5b89\u5168\u3092\u78ba\u4fdd\u3057\u3066\u304d\u305f<\/li>\n<li>\u81ea\u5206\u306e\u611f\u60c5\u3088\u308a\u4ed6\u4eba\u306e\u611f\u60c5\u3092\u512a\u5148\u3057\u3066\u304d\u305f<\/li>\n<li>\u300c\u5f79\u306b\u7acb\u305f\u306a\u3044\u3068\u5c45\u5834\u6240\u304c\u306a\u3044\u300d\u3068\u611f\u3058\u3066\u304d\u305f<\/li>\n<\/ul>\n<p>\u3053\u3046\u3057\u305f\u4f53\u9a13\u3092\u901a\u3057\u3066\u3001<br \/>\n<strong>\u300c\u95a2\u4fc2\u3092\u58ca\u3055\u306a\u3044\u305f\u3081\u306b\u81ea\u5206\u3092\u524a\u308b\u300d<\/strong>\u3068\u3044\u3046\u6226\u7565\u3092\u8eab\u306b\u3064\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u5927\u4eba\u306b\u306a\u3063\u3066\u304b\u3089\u3082\u3001<\/p>\n<ul>\n<li>\u5c3d\u304f\u3057\u3059\u304e\u308b\u604b\u611b<\/li>\n<li>\u652f\u914d\u7684\u306a\u89aa\u30fb\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306e\u95a2\u4fc2<\/li>\n<li>\u554f\u984c\u3092\u62b1\u3048\u305f\u4eba\u3092\u653e\u3063\u3066\u304a\u3051\u306a\u3044<\/li>\n<\/ul>\n<p>\u3068\u3044\u3063\u305f\u5f62\u3067\u3001<br \/>\n<span style=\"color: #0000ff;\"><strong>\u540c\u3058\u5f79\u5272\u3092\u7121\u610f\u8b58\u306b\u518d\u6f14\u3057\u3066\u3057\u307e\u3046<\/strong><\/span>\u306e\u3067\u3059\u3002<\/p>\n<h3>\u5171\u4f9d\u5b58\u306f\u300c\u512a\u3057\u3055\u306e\u554f\u984c\u300d\u3067\u306f\u306a\u3044<\/h3>\n<p>\u3053\u3053\u3067\u91cd\u8981\u306a\u306e\u306f\u3001<br \/>\n<strong>\u5171\u4f9d\u5b58\u306f\u6027\u683c\u306e\u554f\u984c\u3067\u306f\u306a\u3044<\/strong>\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/p>\n<p>\u512a\u3057\u3044\u304b\u3089\u3002<br \/>\n\u5f31\u3044\u304b\u3089\u3002<br \/>\n\u610f\u601d\u304c\u8db3\u308a\u306a\u3044\u304b\u3089\u3002<\/p>\n<p>\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5171\u4f9d\u5b58\u306f\u3001<br \/>\n<span class=\"marker-under-blue\"><strong>\u304b\u3064\u3066\u751f\u304d\u5ef6\u3073\u308b\u305f\u3081\u306b\u5fc5\u8981\u3060\u3063\u305f\u9069\u5fdc\u306e\u5f62<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u3053\u305d\u3001<br \/>\n\u8cac\u3081\u305f\u308a\u76f4\u305d\u3046\u3068\u3059\u308b\u307b\u3069\u3001<br \/>\n\u9006\u306b\u5f37\u5316\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<h3>\u5171\u4f9d\u5b58\u304b\u3089\u629c\u3051\u308b\u7b2c\u4e00\u6b69\u306f\u300c\u95a2\u4fc2\u3092\u5207\u308b\u3053\u3068\u300d\u3067\u306f\u306a\u3044<\/h3>\n<p>\u5171\u4f9d\u5b58\u3068\u805e\u304f\u3068\u3001<br \/>\n\u300c\u95a2\u4fc2\u3092\u65ad\u3061\u5207\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u4eba\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001<br \/>\n<strong>\u3044\u304d\u306a\u308a\u4eba\u9593\u95a2\u4fc2\u3092\u58ca\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u307e\u305a\u5fc5\u8981\u306a\u306e\u306f\u3001<\/p>\n<ul>\n<li>\u3069\u3053\u307e\u3067\u304c\u81ea\u5206\u306e\u8cac\u4efb\u306a\u306e\u304b<\/li>\n<li>\u3069\u3053\u304b\u3089\u304c\u76f8\u624b\u306e\u8ab2\u984c\u306a\u306e\u304b<\/li>\n<\/ul>\n<p>\u3092\u5207\u308a\u5206\u3051\u308b\u8996\u70b9\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u6b21\u306e\u7ae0\u3067\u6271\u3046<br \/>\n<strong>\u300c\u8ab2\u984c\u306e\u5206\u96e2\u300d<\/strong>\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/p>\n<p>\u5171\u4f9d\u5b58\u306f\u3001<br \/>\n<span style=\"background-color: #ffff00;\"><strong>\u6c17\u3065\u3044\u305f\u77ac\u9593\u304b\u3089\u3001\u5c11\u3057\u305a\u3064\u7de9\u3081\u3066\u3044\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u6b21\u306e\u7ae0\u3067\u306f\u3001<br \/>\n<span style=\"color: #0000ff;\"><strong><br \/>\n\u306a\u305c\u73fe\u4ee3\u306b\u304a\u3044\u3066\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u304c\u5897\u3048\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u308b\u306e\u304b<br \/>\n<\/strong><\/span><br \/>\n\u5bb6\u5ead\u306e\u5916\u306b\u3042\u308b\u8981\u56e0\u306b\u3082\u76ee\u3092\u5411\u3051\u3066\u6574\u7406\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"8uq41RwWK0\"><p><a href=\"https:\/\/mentalcare.tokyo\/?p=882\">\u5171\u4f9d\u5b58\u89aa\u5b50\u306e\u672b\u8def\u3068\u306f\uff1f\u7279\u5fb4\u30fb\u604b\u611b\u3078\u306e\u5f71\u97ff\u30fb\u6b21\u4e16\u4ee3\u3078\u306e\u9023\u9396\u307e\u3067\u5fb9\u5e95\u89e3\u8aac<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u5171\u4f9d\u5b58\u89aa\u5b50\u306e\u672b\u8def\u3068\u306f\uff1f\u7279\u5fb4\u30fb\u604b\u611b\u3078\u306e\u5f71\u97ff\u30fb\u6b21\u4e16\u4ee3\u3078\u306e\u9023\u9396\u307e\u3067\u5fb9\u5e95\u89e3\u8aac&#8221; &#8212; \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30eb\u30fc\u30e0\u3000\u81ea\u5206\uff2c\uff29\uff26\uff25\" src=\"https:\/\/mentalcare.tokyo\/?p=882&#038;embed=true#?secret=kzo9myyMX9#?secret=8uq41RwWK0\" data-secret=\"8uq41RwWK0\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h2 id=\"modern\"><span class=\"ez-toc-section\" id=\"%E7%8F%BE%E4%BB%A3%E3%81%AB%E3%82%A2%E3%83%80%E3%83%AB%E3%83%88%E3%83%81%E3%83%AB%E3%83%89%E3%83%AC%E3%83%B3%E3%81%8C%E5%A2%97%E3%81%88%E3%81%A6%E3%81%84%E3%82%8B%E7%90%86%E7%94%B1%EF%BD%9C%E5%AE%B6%E5%BA%AD%E3%81%A0%E3%81%91%E3%81%8C%E5%8E%9F%E5%9B%A0%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%84\"><\/span>\u73fe\u4ee3\u306b\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u304c\u5897\u3048\u3066\u3044\u308b\u7406\u7531\uff5c\u5bb6\u5ead\u3060\u3051\u304c\u539f\u56e0\u3067\u306f\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1633\" src=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-57.jpg\" alt=\"\" width=\"1365\" height=\"768\" srcset=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-57.jpg 1365w, https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-57-768x432.jpg 768w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/p>\n<p>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u539f\u56e0\u306f\u3001<br \/>\n\u3053\u308c\u307e\u3067\u300c\u5bb6\u5ead\u74b0\u5883\u300d\u306b\u7126\u70b9\u3092\u5f53\u3066\u3066\u8a9e\u3089\u308c\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3057\u305f\u3002<\/p>\n<p>\u3082\u3061\u308d\u3093\u3001<br \/>\n<strong>\u6a5f\u80fd\u4e0d\u5168\u5bb6\u65cf\u304c\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b<\/strong>\u3053\u3068\u306f\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u73fe\u4ee3\u3067\u306f\u3001<br \/>\n<span class=\"marker-under-blue\"><strong>\u5bb6\u5ead\u306e\u5916\u306b\u3082\u201c\u5fc3\u306e\u9069\u5fdc\u3092\u5f37\u3044\u3089\u308c\u308b\u8981\u56e0\u201d\u304c\u5897\u3048\u3066\u3044\u308b<\/strong><\/span><br \/>\n\u3068\u3044\u3046\u70b9\u3092\u7121\u8996\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>SNS\u6642\u4ee3\u306e\u300c\u6b63\u89e3\u306e\u62bc\u3057\u4ed8\u3051\u300d\u304c\u5bb6\u5ead\u306b\u5165\u308a\u8fbc\u3080\u69cb\u9020<\/h3>\n<p>\u305d\u306e\u4ee3\u8868\u4f8b\u304c\u3001<br \/>\n<strong>\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3068SNS\u306e\u666e\u53ca<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u73fe\u4ee3\u306e\u89aa\u4e16\u4ee3\u306f\u3001<\/p>\n<ul>\n<li>\u80b2\u5150\u66f8<\/li>\n<li>SNS\u3067\u6d41\u308c\u3066\u304f\u308b\u300c\u7406\u60f3\u306e\u80b2\u5150\u300d<\/li>\n<li>\u6210\u529f\u4f53\u9a13\u3068\u3057\u3066\u8a9e\u3089\u308c\u308b\u6559\u80b2\u8ad6<\/li>\n<\/ul>\n<p>\u3068\u3044\u3063\u305f<strong>\u4ed6\u4eba\u306e\u4fa1\u5024\u89b3<\/strong>\u306b\u3001\u65e5\u5e38\u7684\u306b\u3055\u3089\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u81ea\u4f53\u304c\u60aa\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u554f\u984c\u306b\u306a\u308b\u306e\u306f\u3001<br \/>\n<span style=\"background-color: #ffff00;\"><strong>\u305d\u306e\u4fa1\u5024\u89b3\u304c\u300c\u6b63\u89e3\u300d\u3068\u3057\u3066\u3001\u7121\u81ea\u899a\u306b\u5bb6\u5ead\u3078\u6301\u3061\u8fbc\u307e\u308c\u308b\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001<\/p>\n<ul>\n<li>\u300c\u3053\u306e\u65b9\u6cd5\u3067\u6210\u529f\u3057\u305f\u300d\u3068\u3044\u3046\u4e00\u4f8b<\/li>\n<li>\u300c\u3053\u3046\u80b2\u3066\u308c\u3070\u9593\u9055\u3044\u306a\u3044\u300d\u3068\u3044\u3046\u65ad\u5b9a\u7684\u306a\u8a00\u8449<\/li>\n<li>\u300c\u89aa\u306a\u3089\u3053\u3046\u3042\u308b\u3079\u304d\u300d\u3068\u3044\u3046\u7406\u60f3\u50cf<\/li>\n<\/ul>\n<p>\u3053\u3046\u3057\u305f\u60c5\u5831\u304c\u3001<br \/>\n<strong>\u5b50\u3069\u3082\u306e\u6027\u683c\u30fb\u6c17\u8cea\u30fb\u30da\u30fc\u30b9\u3092\u7121\u8996\u3057\u305f\u5f62\u3067\u9069\u7528\u3055\u308c\u308b<\/strong>\u3068\u3001<br \/>\n\u5bb6\u5ead\u5185\u306b\u65b0\u305f\u306a\u6b6a\u307f\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n<h3>\u5584\u610f\u3067\u3082\u5b50\u3069\u3082\u306f\u9069\u5fdc\u3092\u5f37\u3044\u3089\u308c\u308b<\/h3>\n<p>\u89aa\u306f\u826f\u304b\u308c\u3068\u601d\u3063\u3066\u3084\u3063\u3066\u3044\u308b\u3002<br \/>\n\u5b50\u3069\u3082\u306e\u5c06\u6765\u3092\u5fc3\u914d\u3057\u3066\u3044\u308b\u3002<\/p>\n<p>\u3057\u304b\u3057\u5b50\u3069\u3082\u5074\u304b\u3089\u898b\u308b\u3068\u3001<\/p>\n<ul>\n<li>\u672c\u97f3\u3092\u51fa\u3059\u3068\u5426\u5b9a\u3055\u308c\u308b<\/li>\n<li>\u671f\u5f85\u306b\u5fdc\u3048\u306a\u3044\u3068\u4e0d\u5b89\u306b\u306a\u308b<\/li>\n<li>\u300c\u6b63\u3057\u3055\u300d\u306b\u5408\u308f\u305b\u7d9a\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044<\/li>\n<\/ul>\n<p>\u3068\u3044\u3046\u4f53\u9a13\u304c\u3001<br \/>\n<strong>\u9759\u304b\u306b\u7a4d\u307f\u91cd\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/strong><\/p>\n<h3>\u4fa1\u5024\u89b3\u304c\u9023\u9396\u3059\u308b\u3053\u3068\u3067\u751f\u307e\u308c\u308b\u65b0\u3057\u3044\u6a5f\u80fd\u4e0d\u5168<\/h3>\n<p>\u3053\u3053\u3067\u91cd\u8981\u306a\u306e\u306f\u3001<br \/>\n<span style=\"color: #ff0000;\"><strong>\u660e\u78ba\u306a\u8650\u5f85\u3084\u66b4\u529b\u304c\u306a\u304f\u3066\u3082\u3001\u5fc3\u306f\u50b7\u3064\u304f<\/strong><\/span>\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/p>\n<p>\u3080\u3057\u308d\u73fe\u4ee3\u3067\u306f\u3001<br \/>\n<span style=\"background-color: #ffff00;\"><strong>\u300c\u6b63\u3057\u3055\u300d\u300c\u7406\u60f3\u300d\u300c\u6210\u529f\u4f8b\u300d\u306b\u3088\u308b\u5727\u529b\u306e\u65b9\u304c\u3001<\/strong><\/span><br \/>\n<span style=\"background-color: #ffff00;\"><strong>\u5b50\u3069\u3082\u3092\u8ffd\u3044\u8a70\u3081\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p>\u3053\u306e\u69cb\u9020\u306f\u3001<br \/>\n<span style=\"color: #0000ff;\"><strong>\u6bd2\u89aa\u306e\u9023\u9396\u304c\u201c\u30cd\u30c3\u30c8\u3092\u901a\u3058\u3066\u518d\u751f\u7523\u3055\u308c\u308b\u201d<\/strong><\/span><br \/>\n\u3068\u3082\u8a00\u3044\u63db\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u6ce8\u610f\u3059\u3079\u304d\u306a\u306e\u306f\u3001<br \/>\n<span style=\"color: #0000ff;\"><strong>\u767a\u4fe1\u3059\u308b\u5074\u306b\u3082\u3001\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u50be\u5411\u3092\u6301\u3064\u4eba\u304c\u5c11\u306a\u304f\u306a\u3044<\/strong><\/span>\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/p>\n<p>\u751f\u304d\u3065\u3089\u3055\u3092\u62b1\u3048\u3001<br \/>\n\u5fc5\u6b7b\u306b\u7b54\u3048\u3092\u63a2\u3057\u3066\u304d\u305f\u7d4c\u9a13\u304c\u3042\u308b\u304b\u3089\u3053\u305d\u3001<br \/>\n\u5f37\u3044\u8a00\u8449\u3067\u300c\u6b63\u89e3\u300d\u3092\u8a9e\u3063\u3066\u3057\u307e\u3046\u3002<\/p>\n<p>\u305d\u306e\u4fa1\u5024\u89b3\u304c\u3001<br \/>\n\u7121\u81ea\u899a\u306b\u5225\u306e\u5bb6\u5ead\u3078\u5165\u308a\u8fbc\u307f\u3001<br \/>\n\u307e\u305f\u65b0\u305f\u306a\u300c\u9069\u5fdc\u300d\u3092\u751f\u307f\u51fa\u3057\u3066\u3044\u304f\u3002<\/p>\n<p>\u3053\u308c\u306f\u500b\u4eba\u306e\u5584\u60aa\u3067\u306f\u306a\u304f\u3001<br \/>\n<strong>\u69cb\u9020\u306e\u554f\u984c<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u73fe\u4ee3\u306e\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306f\u3001<\/p>\n<ul>\n<li>\u5bb6\u5ead\u5185\u306e\u6a5f\u80fd\u4e0d\u5168<\/li>\n<li>\u793e\u4f1a\u7684\u306a\u6b63\u89e3\u5727\u529b<\/li>\n<li>\u30cd\u30c3\u30c8\u7d4c\u7531\u3067\u6d41\u5165\u3059\u308b\u4fa1\u5024\u89b3<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u304c<strong>\u8907\u5408\u7684\u306b\u7d61\u307f\u5408\u3063\u305f\u7d50\u679c<\/strong>\u3068\u3057\u3066\u751f\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u3053\u305d\u3001<br \/>\n<span style=\"color: #0000ff;\"><strong>\u300c\u89aa\u304c\u60aa\u304b\u3063\u305f\u300d\u300c\u81ea\u5206\u304c\u5f31\u304b\u3063\u305f\u300d<\/strong><\/span><br \/>\n<span style=\"color: #0000ff;\"><strong>\u3068\u3044\u3046\u5358\u7d14\u306a\u8a71\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p>\u6b21\u306e\u7ae0\u3067\u306f\u3001<\/p>\n<div class=\"q_frame q_frame2\"><span class=\"q_frame_label\">POINT<\/span><strong><span style=\"color: #ff0000;\">\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u304c<\/span><\/strong><br \/>\n<strong><span style=\"color: #ff0000;\">\u300c\u81ea\u529b\u3067\u514b\u670d\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd\u306a\u306e\u304b\u300d<\/span><\/strong><\/div>\n<p>\u3068\u3044\u3046\u3001\u6700\u3082\u591a\u3044\u7591\u554f\u306b\u6b63\u9762\u304b\u3089\u7b54\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%87%AA%E5%8A%9B%E3%81%A7%E6%B2%BB%E3%81%99%EF%BC%9F%E5%B0%82%E9%96%80%E5%AE%B6%E3%82%92%E4%BD%BF%E3%81%86%EF%BC%9F%EF%BD%9C%E3%82%A2%E3%83%80%E3%83%AB%E3%83%88%E3%83%81%E3%83%AB%E3%83%89%E3%83%AC%E3%83%B3%E5%9B%9E%E5%BE%A9%E3%81%AE%E9%81%B8%E6%8A%9E%E8%82%A2%E3%81%A8%E7%B7%9A%E5%BC%95%E3%81%8D\"><\/span>\u81ea\u529b\u3067\u6cbb\u3059\uff1f\u5c02\u9580\u5bb6\u3092\u4f7f\u3046\uff1f\uff5c\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u56de\u5fa9\u306e\u9078\u629e\u80a2\u3068\u7dda\u5f15\u304d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1634\" src=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-58.jpg\" alt=\"\" width=\"1365\" height=\"768\" srcset=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-58.jpg 1365w, https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-58-768x432.jpg 768w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/p>\n<div class=\"q_frame q_frame3\"><span class=\"q_frame_label\">Tips<\/span>\u3053\u3053\u3067\u91cd\u8981\u306a\u306e\u306f\u3001<br data-start=\"1166\" data-end=\"1169\" \/>\u300c\u6b63\u3057\u3044\u65b9\u6cd5\u3092\u63a2\u3059\u3053\u3068\u300d\u3067\u306f\u306a\u304f\u3001<br data-start=\"1188\" data-end=\"1191\" \/><strong data-start=\"1193\" data-end=\"1221\">\u81ea\u5206\u304c\u3069\u306e\u69cb\u9020\u306b\u8a70\u307e\u3063\u3066\u3044\u308b\u304b\u3092\u628a\u63e1\u3057\u7d9a\u3051\u308b\u3053\u3068<\/strong>\u3067\u3059\u3002<\/div>\n<p>\u3053\u3053\u307e\u3067\u8aad\u3093\u3067\u3001<br \/>\n\u591a\u304f\u306e\u4eba\u304c\u6b21\u306e\u7591\u554f\u3092\u611f\u3058\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p><strong>\u300c\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306f\u3001\u3084\u3063\u3071\u308a\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3084\u75c5\u9662\u306b\u901a\u308f\u306a\u3044\u3068\u56de\u5fa9\u3067\u304d\u306a\u3044\u306e\uff1f\u300d<br \/>\n<\/strong><\/p>\n<p>\u3053\u306e\u554f\u3044\u306b\u5bfe\u3057\u3066\u3001<br \/>\n\u307e\u305a\u306f\u3063\u304d\u308a\u4f1d\u3048\u305f\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"q_frame q_frame2\"><span class=\"q_frame_label\">POINT<\/span><span style=\"color: #0000ff;\"><strong>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u56de\u5fa9\u306b\u304a\u3044\u3066\u3001<\/strong><\/span><br \/>\n<span style=\"color: #0000ff;\"><strong>\u5c02\u9580\u5bb6\u306e\u5229\u7528\u306f\u300c\u5fc5\u9808\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/div>\n<p>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306f\u75c5\u6c17\u3067\u306f\u306a\u304f\u3001<br \/>\n<strong>\u5e7c\u5c11\u671f\u306e\u74b0\u5883\u3067\u8eab\u306b\u3064\u3044\u305f\u601d\u8003\u3084\u53cd\u5fdc\u306e\u30d1\u30bf\u30fc\u30f3<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001<br \/>\n\u69cb\u9020\u3092\u7406\u89e3\u3057\u3001\u8ddd\u96e2\u3084\u884c\u52d5\u3092\u5c11\u3057\u305a\u3064\u8abf\u6574\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001<br \/>\n<strong>\u81ea\u529b\u3067\u8efd\u304f\u3057\u3066\u3044\u304f\u3053\u3068\u3082\u5341\u5206\u306b\u53ef\u80fd<\/strong>\u3067\u3059\u3002<\/p>\n<h3>\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u306f\u300c\u5fc5\u9808\u300d\u3067\u306f\u306a\u3044<\/h3>\n<p>\u5f53\u30eb\u30fc\u30e0\u306e\u30b9\u30bf\u30f3\u30b9\u3082\u3001<br \/>\n\u3053\u3053\u3067\u306f\u3063\u304d\u308a\u3055\u305b\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u300c\u5fc5\u305a\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u901a\u3063\u3066\u304f\u3060\u3055\u3044\u300d<br \/>\n\u3068\u3044\u3046\u7acb\u5834\u306f\u53d6\u3063\u3066\u3044\u307e\u305b\u3093\u3002<br \/>\n<\/strong><\/p>\n<p>\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u306f\u3001<br \/>\n<span class=\"marker-under-blue\"><strong>\u7b54\u3048\u3092\u4e0e\u3048\u308b\u5b58\u5728\u3067\u306f\u306a\u304f\u3001\u9053\u306b\u8ff7\u3063\u305f\u3068\u304d\u306e\u4f34\u8d70\u8005<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u4f7f\u3063\u3066\u3082\u3044\u3044\u3057\u3001<br \/>\n\u4f7f\u308f\u306a\u304f\u3066\u3082\u3044\u3044\u3002<\/p>\n<p><strong>\u5fc5\u8981\u306b\u306a\u3063\u305f\u3068\u304d\u306b\u3001<br \/>\n\u300c\u983c\u308c\u308b\u9078\u629e\u80a2\u304c\u3042\u308b\u300d<br \/>\n\u305d\u308c\u81ea\u4f53\u304c\u5b89\u5fc3\u306b\u306a\u308b<br \/>\n<\/strong><\/p>\n<p>\u305d\u306e\u8ddd\u96e2\u611f\u304c\u3001<br \/>\n\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u56de\u5fa9\u306b\u306f\u5408\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u3001\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u3067\u60a9\u3093\u3067\u3044\u308b\u4eba\u306e\u591a\u304f\u306f\u3001<\/p>\n<p><strong><span style=\"color: #0000ff;\">\u5b89\u5b9a\u3057\u3066\u50cd\u304f\u3053\u3068\u304c\u96e3\u3057\u304f\u3001<\/span><\/strong><br \/>\n<strong><span style=\"color: #0000ff;\">\u7d4c\u6e08\u7684\u306a\u4f59\u88d5\u304c\u306a\u3044\u72b6\u6cc1\u306b\u7f6e\u304b\u308c\u3066\u3044\u308b<\/span><\/strong><\/p>\n<p>\u3068\u3044\u3046\u73fe\u5b9f\u3092\u62b1\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<div>\n<div class=\"q_frame q_frame3\"><span class=\"q_frame_label\">Tips<\/span>\u79c1\u81ea\u8eab\u3082\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u514b\u670d\u306e\u305f\u3081\u306b\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u901a\u3063\u3066\u3044\u307e\u3057\u305f\u3002<br \/>\n\u5f53\u6642\u306f\u6b63\u76f4\u91d1\u92ad\u7684\u306b\u306f\u3068\u3066\u3082\u304d\u3064\u304b\u3063\u305f\u3067\u3059\u3002<br \/>\n\u60a9\u307f\u304c\u6df1\u304f\u3001\u307e\u3068\u3082\u306b\u50cd\u304f\u3053\u3068\u3082\u51fa\u6765\u306a\u3044\u72b6\u614b<br \/>\n\u5f53\u7136\u53ce\u5165\u3082\u5b89\u5b9a\u3057\u306a\u3044<br \/>\n\u3053\u306e\u72b6\u614b\u3067\u306f\u9078\u629e\u80a2\u3068\u3057\u3066\u9078\u3073\u306b\u304f\u3044\u3068\u3044\u3046\u4f53\u9a13\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/div>\n<\/div>\n<p>\u3060\u304b\u3089\u3053\u305d\u3001<br \/>\n<strong>\u300c\u307e\u305a\u306f\u81ea\u5206\u3067\u3067\u304d\u308b\u3068\u3053\u308d\u304b\u3089\u9032\u3081\u308b\u300d<\/strong><br \/>\n\u3068\u3044\u3046\u9053\u3092\u5426\u5b9a\u3057\u307e\u305b\u3093\u3002<\/p>\n<h3>\u5c02\u9580\u5bb6\u3092\u512a\u5148\u3059\u3079\u304d\u5371\u967a\u30b5\u30a4\u30f3<\/h3>\n<p>\u305f\u3060\u3057\u3001\u3053\u3053\u3067\u91cd\u8981\u306a\u306e\u304c<span class=\"marker-under-blue\"><strong>\u300c\u7dda\u5f15\u304d\u300d<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u3059\u3079\u3066\u306e\u30b1\u30fc\u30b9\u3067<br \/>\n\u300c\u4e00\u4eba\u3067\u9032\u3081\u3070\u5927\u4e08\u592b\u300d\u3068\u8a00\u3048\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u6b21\u306e\u3088\u3046\u306a\u72b6\u614b\u304c\u3042\u308b\u5834\u5408\u306f\u3001<br \/>\n<strong>\u81ea\u529b\u3060\u3051\u3067\u62b1\u3048\u8fbc\u307e\u306a\u3044\u65b9\u304c\u5b89\u5168<\/strong>\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u308b\u307b\u3069\u306e\u5f37\u3044\u6291\u3046\u3064\u3084\u4e0d\u5b89<\/strong><\/li>\n<li><strong>\u4ed5\u4e8b\u3084\u5b66\u696d\u304c\u7d99\u7d9a\u3067\u304d\u306a\u3044\u30ec\u30d9\u30eb\u306e\u75b2\u5f0a<\/strong><\/li>\n<li><strong>\u904e\u53bb\u306e\u30c8\u30e9\u30a6\u30de\u306b\u3088\u308b\u30d5\u30e9\u30c3\u30b7\u30e5\u30d0\u30c3\u30af<\/strong><\/li>\n<li><strong>\u81ea\u50b7\u885d\u52d5\u3084\u5e0c\u6b7b\u5ff5\u616e\u304c\u3042\u308b<\/strong><\/li>\n<li><strong>\u73fe\u5728\u3082\u66b4\u529b\u3084\u5f37\u3044\u652f\u914d\u95a2\u4fc2\u306e\u4e2d\u306b\u3044\u308b<\/strong><\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306f\u300c\u5fc3\u306e\u7656\u300d\u306e\u7bc4\u56f2\u3092\u8d85\u3048\u3001<br \/>\n<strong>\u5fc3\u8eab\u306e\u5b89\u5168\u304c\u8105\u304b\u3055\u308c\u3066\u3044\u308b\u72b6\u614b<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u5834\u5408\u306f\u3001<br \/>\n<span style=\"color: #ff0000;\"><strong>\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u524d\u63d0\u306b\u9032\u3081\u308b\u3053\u3068\u304c\u5fc5\u8981<\/strong><\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u81ea\u529b\u3067\u9032\u3093\u3067\u3088\u3044\u30b1\u30fc\u30b9<\/h3>\n<p>\u4e00\u65b9\u3067\u3001<br \/>\n\u305d\u3053\u307e\u3067\u306e\u5371\u967a\u6027\u306f\u306a\u304f\u3001<\/p>\n<ul>\n<li>\u4eba\u9593\u95a2\u4fc2\u3067\u6d88\u8017\u3057\u3084\u3059\u3044<\/li>\n<li>\u81ea\u5df1\u5426\u5b9a\u304c\u5f37\u3044<\/li>\n<li>\u9811\u5f35\u308a\u3059\u304e\u3066\u75b2\u308c\u3066\u3057\u307e\u3046<\/li>\n<\/ul>\n<p>\u3068\u3044\u3063\u305f\u72b6\u614b\u3067\u3042\u308c\u3070\u3001<br \/>\n<strong>\u307e\u305a\u306f\u81ea\u529b\u3067\u6574\u3048\u308b\u3068\u3044\u3046\u9078\u629e<\/strong>\u3082\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/p>\n<p>\u6b21\u306e\u7ae0\u3067\u306f\u3001<br \/>\n<strong>\u300c\u5c02\u9580\u5bb6\u3092\u4f7f\u308f\u305a\u306b\u9032\u3080\u5834\u5408\u3001\u4f55\u3092\u8ef8\u306b\u8003\u3048\u308c\u3070\u3088\u3044\u306e\u304b\u300d<\/strong><br \/>\n\u3068\u3044\u3046\u70b9\u3092\u6574\u7406\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u81ea\u529b\u3067\u6574\u3048\u308b\u305f\u3081\u306b\u306f\u3001<br \/>\n\u52aa\u529b\u3088\u308a\u3082\u5148\u306b<br \/>\n<strong>\u5168\u4f53\u50cf\u3001\u3044\u308f\u3070\u300c\u5730\u56f3\u300d<\/strong>\u304c\u5fc5\u8981\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"jZz4zNsBXr\"><p><a href=\"https:\/\/mentalcare.tokyo\/?p=1333\">\u3082\u3046\u8ff7\u308f\u306a\u3044\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u306e\u9078\u3073\u65b9\uff5c\u5b89\u5fc3\uff0b\u65b9\u5411\u6027\u3067\u9078\u3076\u57fa\u6e96<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u3082\u3046\u8ff7\u308f\u306a\u3044\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u306e\u9078\u3073\u65b9\uff5c\u5b89\u5fc3\uff0b\u65b9\u5411\u6027\u3067\u9078\u3076\u57fa\u6e96&#8221; &#8212; \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30eb\u30fc\u30e0\u3000\u81ea\u5206\uff2c\uff29\uff26\uff25\" src=\"https:\/\/mentalcare.tokyo\/?p=1333&#038;embed=true#?secret=h4kiljd2H9#?secret=jZz4zNsBXr\" data-secret=\"jZz4zNsBXr\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%83%80%E3%83%AB%E3%83%88%E3%83%81%E3%83%AB%E3%83%89%E3%83%AC%E3%83%B3%E3%82%92%E8%87%AA%E5%8A%9B%E3%81%A7%E6%95%B4%E3%81%88%E3%82%8B%E8%80%83%E3%81%88%E6%96%B9%EF%BD%9C%E5%85%8B%E6%9C%8D%E3%81%AE%E3%80%8E%E5%9C%B0%E5%9B%B3%E3%80%8F%E3%82%92%E6%8C%81%E3%81%A4\"><\/span>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u3092\u81ea\u529b\u3067\u6574\u3048\u308b\u8003\u3048\u65b9\uff5c\u514b\u670d\u306e\u300e\u5730\u56f3\u300f\u3092\u6301\u3064<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1635\" src=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-59.jpg\" alt=\"\" width=\"1365\" height=\"768\" srcset=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-59.jpg 1365w, https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-59-768x432.jpg 768w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/p>\n<p>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u3092\u81ea\u529b\u3067\u6574\u3048\u3066\u3044\u304f\u4e0a\u3067\u3001<br \/>\n\u6700\u3082\u5927\u5207\u306a\u8003\u3048\u65b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u306f\u3001<span style=\"color: #0000ff;\"><strong>\u300c\u65b9\u6cd5\u300d\u3088\u308a\u5148\u306b\u300c\u5730\u56f3\u300d\u3092\u6301\u3064\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<h3>\u300c\u65b9\u6cd5\u63a2\u3057\u300d\u3067\u8ff7\u3044\u7d9a\u3051\u3066\u3057\u307e\u3046\u7406\u7531<\/h3>\n<p>\u591a\u304f\u306e\u4eba\u306f\u3001<\/p>\n<ul>\n<li>\u81ea\u5df1\u80af\u5b9a\u611f\u3092\u4e0a\u3052\u308b\u65b9\u6cd5<\/li>\n<li>\u30dd\u30b8\u30c6\u30a3\u30d6\u601d\u8003\u306e\u7df4\u7fd2<\/li>\n<li>\u4eba\u9593\u95a2\u4fc2\u306e\u30c6\u30af\u30cb\u30c3\u30af<\/li>\n<\/ul>\n<p>\u3068\u3044\u3063\u305f<strong>\u5177\u4f53\u7684\u306a\u65b9\u6cd5<\/strong>\u3092\u3001<br \/>\n\u5148\u306b\u63a2\u305d\u3046\u3068\u3057\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3053\u306e\u72b6\u614b\u306f\u3001<br \/>\n<span class=\"marker-under-blue\" style=\"color: #0000ff;\"><strong>\u5730\u56f3\u3092\u6301\u305f\u305a\u306b\u767b\u5c71\u6280\u8853\u3060\u3051\u3092\u96c6\u3081\u3066\u3044\u308b\u72b6\u614b<\/strong><\/span>\u306b\u8fd1\u3044\u3067\u3059\u3002<\/p>\n<p>\u6b69\u304d\u65b9\u3092\u5b66\u3076\u3002<br \/>\n\u30ed\u30fc\u30d7\u306e\u4f7f\u3044\u65b9\u3092\u899a\u3048\u308b\u3002<br \/>\n\u4f53\u529b\u3092\u3064\u3051\u308b\u3002<\/p>\n<p>\u3053\u308c\u3089\u306f\u78ba\u304b\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u3067\u3059\u304c\u3001<\/p>\n<ul>\n<li>\u306a\u305c\u3044\u3064\u3082\u540c\u3058\u5834\u6240\u3067\u82e6\u3057\u304f\u306a\u308b\u306e\u304b<\/li>\n<li>\u3069\u306e\u95a2\u4fc2\u6027\u304c\u5371\u967a\u30be\u30fc\u30f3\u306a\u306e\u304b<\/li>\n<li>\u4eca\u3001\u81ea\u5206\u304c\u3069\u3053\u3067\u7121\u7406\u3092\u3057\u3066\u3044\u308b\u306e\u304b<\/li>\n<\/ul>\n<p>\u304c\u5206\u304b\u3089\u306a\u3044\u307e\u307e\u3067\u306f\u3001<br \/>\n<strong>\u4f55\u5ea6\u3082\u540c\u3058\u5834\u6240\u3067\u8ff7\u3044\u7d9a\u3051\u308b<\/strong>\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u81ea\u5df1\u7406\u89e3\u3067\u300c\u5730\u56f3\u300d\u3092\u4f5c\u308b<\/h3>\n<p>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u56de\u5fa9\u3082\u3001<br \/>\n\u307e\u3063\u305f\u304f\u540c\u3058\u69cb\u9020\u3067\u3059\u3002<\/p>\n<p>\u5fc5\u8981\u306a\u306e\u306f\u3001<br \/>\n<span style=\"background-color: #ffff00;\"><strong>\u81ea\u5206\u5c02\u7528\u306e\u300c\u5730\u56f3\u300d\u3092\u6301\u3064\u3053\u3068<\/strong><\/span>\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001<\/p>\n<ul>\n<li>\u3069\u3093\u306a\u5834\u9762\u3067\u4e0d\u5b89\u3084\u7dca\u5f35\u304c\u5f37\u304f\u306a\u308b\u306e\u304b<\/li>\n<li>\u3069\u3093\u306a\u4eba\u9593\u95a2\u4fc2\u3067\u9811\u5f35\u308a\u3059\u304e\u308b\u306e\u304b<\/li>\n<li>\u3069\u3053\u304b\u3089\u5148\u3067\u5fc3\u3068\u4f53\u304c\u9650\u754c\u3092\u8d85\u3048\u308b\u306e\u304b<\/li>\n<\/ul>\n<p>\u3053\u308c\u3092<strong>\u6027\u683c\u3067\u306f\u306a\u304f\u69cb\u9020\u3068\u3057\u3066\u628a\u63e1\u3059\u308b<\/strong>\u3053\u3068\u3067\u3059\u3002<\/p>\n<h3>\u5730\u56f3\u304c\u3042\u308b\u3068\u9078\u629e\u80a2\u304c\u5897\u3048\u308b<\/h3>\n<p>\u3053\u306e\u5730\u56f3\u304c\u3042\u308b\u3068\u3001<br \/>\n\u9078\u629e\u80a2\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u7121\u7406\u306b\u767b\u3089\u306a\u3044<\/li>\n<li>\u9014\u4e2d\u3067\u5f15\u304d\u8fd4\u3059<\/li>\n<li>\u6700\u521d\u304b\u3089\u8fd1\u3065\u304b\u306a\u3044<\/li>\n<\/ul>\n<p>\u3068\u3044\u3063\u305f\u5224\u65ad\u304c\u3001<br \/>\n<strong>\u611f\u60c5\u3067\u306f\u306a\u304f\u7406\u89e3\u304b\u3089\u3067\u304d\u308b<\/strong>\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u9003\u3052\u3067\u3082\u7518\u3048\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p style=\"color: #ff0000;\"><strong>\u81ea\u5206\u306e\u7279\u6027\u306b\u5408\u308f\u305b\u3066\u3001<br \/>\n\u8ca0\u8377\u3092\u8abf\u6574\u3059\u308b\u3068\u3044\u3046\u3001\u6975\u3081\u3066\u73fe\u5b9f\u7684\u306a\u9078\u629e\u3067\u3059\u3002<br \/>\n<\/strong><\/p>\n<h3>\u6574\u3048\u308b\u9806\u756a\u3092\u9593\u9055\u3048\u308b\u3068\u518d\u767a\u3059\u308b<\/h3>\n<p>\u81ea\u529b\u3067\u6574\u3048\u3066\u3044\u304f\u6d41\u308c\u3092\u6574\u7406\u3059\u308b\u3068\u3001<\/p>\n<ul>\n<li><strong>\u81ea\u5df1\u7406\u89e3<\/strong>\u3067\u5730\u56f3\u3092\u63cf\u304f<\/li>\n<li><strong>\u8ab2\u984c\u306e\u5206\u96e2<\/strong>\u3067\u884c\u52d5\u7bc4\u56f2\u3092\u6c7a\u3081\u308b<\/li>\n<li><strong>\u30ea\u30d5\u30ec\u30fc\u30df\u30f3\u30b0<\/strong>\u3067\u4ed6\u4eba\u306e\u9818\u57df\u3092\u60f3\u5b9a\u3059\u308b<\/li>\n<\/ul>\n<p>\u3053\u306e\u9806\u5e8f\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u9806\u756a\u3092\u98db\u3070\u3057\u3066\u65b9\u6cd5\u3060\u3051\u3092\u96c6\u3081\u308b\u3068\u3001<br \/>\n\u4e00\u6642\u7684\u306b\u697d\u306b\u306a\u3063\u3066\u3082\u3001<br \/>\n<strong>\u307e\u305f\u540c\u3058\u5834\u6240\u3067\u3064\u307e\u305a\u304d\u3084\u3059\u304f\u306a\u308b<\/strong>\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u81ea\u529b\u514b\u670d\u3068\u306f\u3001<br \/>\n\u6839\u6027\u3067\u8010\u3048\u308b\u3053\u3068\u3067\u3082\u3001<br \/>\n\u5b8c\u74a7\u3092\u76ee\u6307\u3059\u3053\u3068\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><strong><span style=\"background-color: #ffff00;\">\u81ea\u5206\u304c\u8ff7\u3044\u3084\u3059\u3044\u5834\u6240\u3092\u77e5\u308a\u3001<\/span><\/strong><br \/>\n<strong><span style=\"background-color: #ffff00;\">\u305d\u3053\u3092\u907f\u3051\u308b\u9078\u629e\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068<\/span><\/strong><\/p>\n<p>\u305d\u308c\u304c\u3001<br \/>\n\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u3092\u81ea\u529b\u3067\u6574\u3048\u3066\u3044\u304f\u305f\u3081\u306e<br \/>\n\u73fe\u5b9f\u7684\u306a\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\n<p>\u6b21\u306e\u7ae0\u3067\u306f\u3001<br \/>\n\u300c\u305d\u308c\u3067\u3082\u4e0d\u5b89\u306f\u30bc\u30ed\u306b\u306f\u306a\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u524d\u63d0\u306b\u7acb\u3061\u3001<br \/>\n<strong>\u56de\u5fa9\u306e\u73fe\u5b9f\u3068\u5411\u304d\u5408\u3044\u65b9<\/strong>\u306b\u3064\u3044\u3066\u6574\u7406\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"cyNKCTFV0F\"><p><a href=\"https:\/\/mentalcare.tokyo\/?p=954\">\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u6cbb\u3057\u65b9\uff5e\u81ea\u529b\u3067\u56de\u5fa9\u3059\u308b3\u3064\u306e\u8ef8\u30685\u30b9\u30c6\u30c3\u30d7\uff5e<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u6cbb\u3057\u65b9\uff5e\u81ea\u529b\u3067\u56de\u5fa9\u3059\u308b3\u3064\u306e\u8ef8\u30685\u30b9\u30c6\u30c3\u30d7\uff5e&#8221; &#8212; \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30eb\u30fc\u30e0\u3000\u81ea\u5206\uff2c\uff29\uff26\uff25\" src=\"https:\/\/mentalcare.tokyo\/?p=954&#038;embed=true#?secret=g7TehwWUDz#?secret=cyNKCTFV0F\" data-secret=\"cyNKCTFV0F\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h2 id=\"recovery\"><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%83%80%E3%83%AB%E3%83%88%E3%83%81%E3%83%AB%E3%83%89%E3%83%AC%E3%83%B3%E3%81%AF%E5%85%8B%E6%9C%8D%E3%81%A7%E3%81%8D%E3%82%8B%EF%BD%9C%E7%B0%A1%E5%8D%98%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%84%E3%81%8C%E4%B8%8D%E5%8F%AF%E8%83%BD%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%84\"><\/span>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306f\u514b\u670d\u3067\u304d\u308b\uff5c\u7c21\u5358\u3067\u306f\u306a\u3044\u304c\u4e0d\u53ef\u80fd\u3067\u306f\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1636\" src=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-60.jpg\" alt=\"\" width=\"1365\" height=\"768\" srcset=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-60.jpg 1365w, https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-60-768x432.jpg 768w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/p>\n<p>\u3053\u3053\u307e\u3067\u8aad\u3093\u3067\u3001<br \/>\n\u300c\u982d\u3067\u306f\u5206\u304b\u3063\u305f\u3051\u3069\u3001<strong>\u672c\u5f53\u306b\u5909\u308f\u308c\u308b\u306e\uff1f<\/strong>\u300d<br \/>\n\u305d\u3046\u611f\u3058\u305f\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u7d50\u8ad6\u304b\u3089\u8a00\u3048\u3070\u3001<br \/>\n<strong><span style=\"background-color: #ffff00;\">\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306f\u514b\u670d\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><\/strong><\/p>\n<h3>\u56de\u5fa9\u3068\u306f\u300c\u30bc\u30ed\u306b\u306a\u308b\u3053\u3068\u300d\u3067\u306f\u306a\u3044<\/h3>\n<p>\u305f\u3060\u3057\u3001\u3053\u3053\u3067\u8a00\u3046\u300c\u514b\u670d\u300d\u306f\u3001<\/p>\n<ul>\n<li>\u5225\u4eba\u306e\u3088\u3046\u306b\u751f\u307e\u308c\u5909\u308f\u308b\u3053\u3068<\/li>\n<li>\u4e8c\u5ea6\u3068\u4e0d\u5b89\u306b\u306a\u3089\u306a\u3044\u3053\u3068<\/li>\n<li>\u5f31\u3055\u3092\u30bc\u30ed\u306b\u3059\u308b\u3053\u3068<\/li>\n<\/ul>\n<p>\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u56de\u5fa9\u306f\u3001<br \/>\n<strong><span style=\"color: #0000ff;\">\u300c\u53cd\u5fdc\u306b\u632f\u308a\u56de\u3055\u308c\u308b\u6642\u9593\u304c\u3001\u5c11\u3057\u305a\u3064\u77ed\u304f\u306a\u308b\u300d<\/span><\/strong><br \/>\n\u3053\u306e\u65b9\u5411\u3067\u9032\u307f\u307e\u3059\u3002<\/p>\n<h3>\u306a\u305c\u300c\u7c21\u5358\u3067\u306f\u306a\u3044\u300d\u306e\u304b\uff1f\u7656\u306f\u201c\u6df1\u3044\u5834\u6240\u201d\u306b\u3042\u308b<\/h3>\n<p>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u53cd\u5fdc\u306f\u3001<br \/>\n\u5927\u4eba\u306b\u306a\u3063\u3066\u304b\u3089\u8eab\u306b\u3064\u3051\u305f\u7fd2\u6163\u3068\u3044\u3046\u3088\u308a\u3082\u3001<br \/>\n<strong>\u5e7c\u5c11\u671f\u306b\u300c\u5b89\u5168\u306e\u305f\u3081\u306b\u56fa\u5b9a\u3055\u308c\u305f\u53cd\u5fdc\u300d<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u3053\u305d\u3001<br \/>\n<span style=\"background-color: #ffff00;\"><strong>\u6c17\u5408\u3044\u3067\u6b62\u3081\u3088\u3046\u3068\u3057\u3066\u3082\u6b62\u307e\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p>\u305f\u3068\u3048\u3070\u3001<\/p>\n<ul>\n<li>\u76f8\u624b\u306e\u9854\u8272\u3092\u8aad\u3080<\/li>\n<li>\u5148\u56de\u308a\u3057\u3066\u8b1d\u308b<\/li>\n<li>\u81ea\u5206\u3088\u308a\u76f8\u624b\u3092\u512a\u5148\u3059\u308b<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306f\u3001\u5f53\u6642\u306e\u74b0\u5883\u3067\u306f<br \/>\n<strong>\u751f\u304d\u5ef6\u3073\u308b\u305f\u3081\u306b\u5408\u7406\u7684\u3060\u3063\u305f<\/strong>\u304b\u3089\u3053\u305d\u6b8b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u300c\u3084\u3081\u3089\u308c\u306a\u3044\u300d\u306e\u306f\u3001<br \/>\n\u610f\u5fd7\u304c\u5f31\u3044\u304b\u3089\u3067\u306f\u306a\u304f\u3001<br \/>\n<span style=\"color: #0000ff;\"><strong>\u904e\u53bb\u306e\u751f\u304d\u5ef6\u3073\u308c\u305f\u6210\u529f\u4f53\u9a13\u304c\u201c\u81ea\u52d5\u5316\u53cd\u5fdc\u201d\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3089<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<h3>\u305d\u308c\u3067\u3082\u300c\u4e0d\u53ef\u80fd\u3067\u306f\u306a\u3044\u300d\u7406\u7531\uff5e\u53cd\u5fdc\u306f\u201c\u8abf\u6574\u3067\u304d\u308b\u201d\uff5e<\/h3>\n<p>\u4e00\u65b9\u3067\u3001<br \/>\n\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306f\u75c5\u6c17\u3067\u306f\u306a\u304f\u3001<br \/>\n<strong>\u53cd\u5fdc\u30d1\u30bf\u30fc\u30f3\uff08\u7656\uff09<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u7656\u3067\u3042\u308b\u4ee5\u4e0a\u3001<\/p>\n<ul>\n<li>\u51fa\u3084\u3059\u3044\u5834\u9762\u3092\u628a\u63e1\u3059\u308b<\/li>\n<li>\u51fa\u305f\u3068\u304d\u306e\u5bfe\u51e6\u3092\u6c7a\u3081\u308b<\/li>\n<li>\u95a2\u308f\u308a\u65b9\u306e\u8ddd\u96e2\u3092\u8abf\u6574\u3059\u308b<\/li>\n<\/ul>\n<p>\u3053\u3046\u3057\u305f\u7a4d\u307f\u91cd\u306d\u3067\u3001<br \/>\n<span style=\"background-color: #ffff00;\"><strong>\u5c11\u3057\u305a\u3064\u201c\u6271\u3048\u308b\u7bc4\u56f2\u201d\u304c\u5897\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u91cd\u8981\u306a\u306e\u306f\u3001<br \/>\n<strong>\u300c\u6b63\u3057\u304f\u306a\u308b\u300d\u3053\u3068\u3067\u306f\u306a\u304f\u3001<\/strong><br \/>\n<strong><span style=\"color: #0000ff;\">\u300c\u5d29\u308c\u3066\u3082\u623b\u308c\u308b\u300d\u72b6\u614b\u3092\u4f5c\u308b\u3053\u3068<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<h3>\u56de\u5fa9\u306e\u76ee\u5b89\uff5c\u300c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u300d\u306f3\u3064<\/h3>\n<p>\u514b\u670d\u306e\u30d7\u30ed\u30bb\u30b9\u3067\u8d77\u304d\u3084\u3059\u3044\u5909\u5316\u306f\u3001<br \/>\n\u5927\u304d\u304f\u5206\u3051\u308b\u3068\u6b21\u306e3\u3064\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u2460 \u81ea\u5206\u306e\u53cd\u5fdc\u306b\u6c17\u3065\u3051\u308b<\/strong>\uff08\u81ea\u52d5\u904b\u8ee2\u304c\u59cb\u307e\u3063\u305f\u77ac\u9593\u304c\u5206\u304b\u308b\uff09<\/li>\n<li><strong>\u2461 \u8ddd\u96e2\u3092\u53d6\u308c\u308b<\/strong>\uff08\u8fd1\u3065\u304d\u3059\u304e\u308b\u524d\u306b\u8abf\u6574\u3067\u304d\u308b\uff09<\/li>\n<li><strong>\u2462 \u9078\u3073\u76f4\u305b\u308b<\/strong>\uff08\u53cd\u5fdc\u306b\u5f93\u3046\u4ee5\u5916\u306e\u9078\u629e\u80a2\u304c\u6301\u3066\u308b\uff09<\/li>\n<\/ul>\n<p>\u3053\u3053\u307e\u3067\u6765\u308b\u3068\u3001<br \/>\n<span style=\"color: #0000ff;\"><strong>\u300c\u540c\u3058\u72b6\u6cc1\u306a\u306e\u306b\u3001\u524d\u307b\u3069\u6d88\u8017\u3057\u306a\u3044\u300d<\/strong><\/span><br \/>\n\u3068\u3044\u3046\u611f\u899a\u304c\u5897\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3>\u6ce8\u610f\u70b9\uff5c\u56de\u5fa9\u306f\u300c\u76f4\u7dda\u300d\u3067\u306f\u306a\u304f\u300c\u6ce2\u300d\u3067\u9032\u3080<\/h3>\n<p>\u56de\u5fa9\u306f\u3001\u4e00\u76f4\u7dda\u306b\u826f\u304f\u306a\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<ul>\n<li>\u8abf\u5b50\u304c\u826f\u3044\u65e5<\/li>\n<li>\u6025\u306b\u623b\u3063\u305f\u3088\u3046\u306b\u611f\u3058\u308b\u65e5<\/li>\n<li>\u540c\u3058\u3053\u3068\u3067\u307e\u305f\u60a9\u3080\u65e5<\/li>\n<\/ul>\n<p>\u3053\u3046\u3044\u3046\u6ce2\u304c\u5fc5\u305a\u51fa\u307e\u3059\u3002<\/p>\n<p>\u3067\u3059\u304c\u3001\u305d\u308c\u306f\u5931\u6557\u3067\u306f\u306a\u304f\u3001<br \/>\n<strong><span style=\"background-color: #ffff00;\">\u201c\u6163\u308c\u3066\u3044\u306a\u3044\u9053\u3092\u6b69\u3044\u3066\u3044\u308b\u8a3c\u62e0\u201d<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>\u3080\u3057\u308d\u56de\u5fa9\u304c\u9032\u3080\u307b\u3069\u3001<br \/>\n\u300c\u81ea\u5206\u304c\u3069\u3053\u3067\u5d29\u308c\u308b\u304b\u300d\u304c\u660e\u78ba\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u305d\u308c\u81ea\u4f53\u304c\u3001<strong>\u5730\u56f3\u306e\u7cbe\u5ea6\u304c\u4e0a\u304c\u3063\u3066\u3044\u308b<\/strong>\u72b6\u614b\u3067\u3059\u3002<\/p>\n<h3>\u6700\u5f8c\u306b\uff5c\u5b8c\u74a7\u3067\u306f\u306a\u304f\u300c\u73fe\u5b9f\u7684\u306b\u697d\u306b\u306a\u308b\u300d\u3053\u3068\u3092\u76ee\u6a19\u306b\u3059\u308b<\/h3>\n<p><span style=\"color: #0000ff;\"><strong>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u514b\u670d\u306f\u3001<\/strong><\/span><br \/>\n<span style=\"color: #0000ff;\"><strong>\u300c\u5b8c\u74a7\u306a\u4eba\u9593\u306b\u306a\u308b\u300d\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p><strong><span style=\"background-color: #ffff00;\">\u73fe\u5b9f\u7684\u306b\u3001\u6d88\u8017\u3092\u6e1b\u3089\u3059\u3002<\/span><\/strong><br \/>\n<strong><span style=\"background-color: #ffff00;\">\u81ea\u5206\u306e\u4eba\u751f\u3092\u3001\u5c11\u3057\u305a\u3064\u81ea\u5206\u306e\u624b\u306b\u623b\u3059\u3002<\/span><\/strong><br \/>\n\u305d\u306e\u305f\u3081\u306e\u30d7\u30ed\u30bb\u30b9\u3067\u3059\u3002<\/p>\n<p>\u6b21\u306e\u7ae0\u3067\u306f\u3001<br \/>\n\u3053\u3053\u307e\u3067\u306e\u5185\u5bb9\u3092\u307e\u3068\u3081\u3066\u3001<br \/>\n<strong>\u300c\u69cb\u9020\u3092\u77e5\u308b\u3053\u3068\u304c\u3001\u306a\u305c\u4eba\u751f\u306e\u7acb\u3066\u76f4\u3057\u306b\u3064\u306a\u304c\u308b\u306e\u304b\u300d<\/strong><br \/>\n\u3092\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n<h2 id=\"summary\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E3%82%A2%E3%83%80%E3%83%AB%E3%83%88%E3%83%81%E3%83%AB%E3%83%89%E3%83%AC%E3%83%B3%E3%81%AF%E3%80%8C%E6%A7%8B%E9%80%A0%E3%80%8D%E3%82%92%E7%9F%A5%E3%82%8C%E3%81%B0%E4%BA%BA%E7%94%9F%E3%82%92%E7%AB%8B%E3%81%A6%E7%9B%B4%E3%81%9B%E3%82%8B\"><\/span>\u307e\u3068\u3081\uff5c\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306f\u300c\u69cb\u9020\u300d\u3092\u77e5\u308c\u3070\u4eba\u751f\u3092\u7acb\u3066\u76f4\u305b\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1637\" src=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-61.jpg\" alt=\"\" width=\"1365\" height=\"768\" srcset=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-61.jpg 1365w, https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-61-768x432.jpg 768w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/p>\n<p>\u3053\u3053\u307e\u3067\u3001<br \/>\n\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306b\u3064\u3044\u3066<\/p>\n<ul>\n<li>\u305d\u308c\u306f\u75c5\u6c17\u3067\u306f\u306a\u3044\u3053\u3068<\/li>\n<li>\u539f\u56e0\u306f\u6027\u683c\u3067\u306f\u306a\u304f\u3001\u74b0\u5883\u3078\u306e\u9069\u5fdc\u3067\u3042\u308b\u3053\u3068<\/li>\n<li>\u53cd\u5fdc\u30d1\u30bf\u30fc\u30f3\u306b\u306f\u69cb\u9020\u304c\u3042\u308b\u3053\u3068<\/li>\n<\/ul>\n<p>\u3092\u9806\u3092\u8ffd\u3063\u3066\u6574\u7406\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u6539\u3081\u3066\u3001\u5927\u5207\u306a\u70b9\u3092\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n<div class=\"q_frame q_frame2\"><span class=\"q_frame_label\">POINT<\/span><span style=\"color: #ff0000;\"><strong>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u751f\u304d\u3065\u3089\u3055\u306f\u3001<\/strong><\/span><br \/>\n<span style=\"color: #ff0000;\"><strong>\u300c\u81ea\u5206\u304c\u30c0\u30e1\u3060\u304b\u3089\u300d\u8d77\u304d\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/div>\n<p>\u5e7c\u5c11\u671f\u306e\u74b0\u5883\u306e\u4e2d\u3067\u3001<\/p>\n<ul>\n<li>\u3053\u3046\u52d5\u304b\u306a\u3051\u308c\u3070\u5371\u967a\u3060\u3063\u305f<\/li>\n<li>\u3053\u3046\u632f\u308b\u821e\u3048\u3070\u5b89\u5168\u3060\u3063\u305f<\/li>\n<\/ul>\n<p>\u3068\u3044\u3046<strong>\u5408\u7406\u7684\u306a\u9078\u629e<\/strong>\u3092\u7a4d\u307f\u91cd\u306d\u305f\u7d50\u679c\u3001<br \/>\n\u4eca\u306e\u53cd\u5fdc\u30d1\u30bf\u30fc\u30f3\u304c\u6b8b\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u3053\u305d\u3001<br \/>\n<strong>\u4eba\u751f\u3092\u7acb\u3066\u76f4\u3059\u305f\u3081\u306b\u5fc5\u8981\u306a\u306e\u306f\u300c\u5225\u306e\u4eba\u9593\u306b\u306a\u308b\u3053\u3068\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u5fc5\u8981\u306a\u306e\u306f\u3001<\/p>\n<div class=\"q_frame q_frame3\"><span class=\"q_frame_label\">Tips<\/span><span style=\"color: #ff0000;\"><strong>\u81ea\u5206\u304c\u8ff7\u3044\u3084\u3059\u3044\u5834\u6240\u3092\u77e5\u308a\u3001<\/strong><\/span><br \/>\n<span style=\"color: #ff0000;\"><strong>\u305d\u3053\u3092\u907f\u3051\u308b\u9078\u629e\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068<\/strong><\/span><\/div>\n<p>\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u3001<br \/>\n\u5f31\u3055\u3092\u76f4\u3059\u3053\u3068\u3067\u306f\u306a\u304f\u3001<br \/>\n<strong>\u6271\u3044\u65b9\u3092\u5b66\u3076\u3053\u3068<\/strong>\u306b\u8fd1\u3044\u4f5c\u696d\u3067\u3059\u3002<\/p>\n<p>\u30fb\u7121\u7406\u3092\u3057\u3084\u3059\u3044\u95a2\u4fc2\u6027<br \/>\n\u30fb\u81ea\u5206\u3092\u898b\u5931\u3044\u3084\u3059\u3044\u74b0\u5883<br \/>\n\u30fb\u904e\u53bb\u306e\u53cd\u5fdc\u304c\u4f5c\u52d5\u3057\u3084\u3059\u3044\u5834\u9762<\/p>\n<p>\u305d\u308c\u3089\u3092\u628a\u63e1\u3057\u3001<\/p>\n<ul>\n<li>\u8fd1\u3065\u304b\u306a\u3044<\/li>\n<li>\u8ddd\u96e2\u3092\u53d6\u308b<\/li>\n<li>\u9577\u5c45\u3057\u306a\u3044<\/li>\n<\/ul>\n<p>\u3068\u3044\u3046\u9078\u629e\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3060\u3051\u3067\u3001<br \/>\n\u4eba\u751f\u306e\u6d88\u8017\u306f\u5927\u304d\u304f\u6e1b\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u56de\u5fa9\u306f\u3001<\/p>\n<ul>\n<li><strong>\u4e00\u6c17\u306b\u5909\u308f\u308b\u3053\u3068<\/strong><\/li>\n<li><strong>\u5b8c\u74a7\u306b\u306a\u308b\u3053\u3068<\/strong><\/li>\n<\/ul>\n<p>\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><strong><span style=\"color: #0000ff;\">\u300c\u632f\u308a\u56de\u3055\u308c\u308b\u6642\u9593\u304c\u3001\u5c11\u3057\u305a\u3064\u77ed\u304f\u306a\u308b\u300d<\/span><\/strong><\/p>\n<p>\u305d\u306e\u7a4d\u307f\u91cd\u306d\u3067\u3059\u3002<\/p>\n<p>\u3082\u3057\u4eca\u3001<\/p>\n<ul>\n<li><strong>\u751f\u304d\u3065\u3089\u3055\u306e\u7406\u7531\u304c\u5206\u304b\u3089\u306a\u304b\u3063\u305f<\/strong><\/li>\n<li><strong>\u305a\u3063\u3068\u81ea\u5206\u3092\u8cac\u3081\u7d9a\u3051\u3066\u304d\u305f<\/strong><\/li>\n<\/ul>\n<p>\u306e\u3067\u3042\u308c\u3070\u3001<br \/>\n\u3053\u306e\u8a18\u4e8b\u304c\u4e00\u3064\u306e\u8996\u70b9\u306b\u306a\u308c\u3070\u5341\u5206\u3067\u3059\u3002<\/p>\n<p>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306f\u3001<br \/>\n<strong>\u69cb\u9020\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u4eba\u751f\u3092\u518d\u8a2d\u8a08\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n<p>\u7126\u3089\u305a\u3001<br \/>\n\u4eca\u306e\u81ea\u5206\u306b\u3067\u304d\u308b\u9078\u629e\u304b\u3089\u3002<\/p>\n<p style=\"color: #ff0000;\"><strong>\u305d\u308c\u3060\u3051\u3067\u3001\u672a\u6765\u306f\u78ba\u5b9f\u306b\u5909\u308f\u3063\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n<\/strong><\/p>\n<div class=\"q_frame q_frame3\"><span class=\"q_frame_label\">Tips<\/span><\/p>\n<p data-start=\"1368\" data-end=\"1407\">\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u554f\u984c\u306f\u3001<br data-start=\"1382\" data-end=\"1385\" \/>\u6027\u683c\u3067\u3082\u3001\u610f\u5fd7\u306e\u5f31\u3055\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p data-start=\"1414\" data-end=\"1468\"><strong data-start=\"1414\" data-end=\"1463\">\u904e\u53bb\u306e\u74b0\u5883\u3067\u8eab\u306b\u3064\u3051\u305f\u5224\u65ad\u30fb\u611f\u60c5\u30fb\u5f79\u5272\u306e\u4f7f\u3044\u65b9\u304c\u3001<br data-start=\"1441\" data-end=\"1444\" 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