{"id":555,"date":"2020-06-22T07:14:40","date_gmt":"2020-06-22T07:14:40","guid":{"rendered":"https:\/\/mentalcare.tokyo\/?p=555"},"modified":"2026-01-11T06:29:13","modified_gmt":"2026-01-11T06:29:13","slug":"%e7%b2%be%e7%a5%9e%e7%a7%91%e3%81%a8%e3%82%ab%e3%82%a6%e3%83%b3%e3%82%bb%e3%83%aa%e3%83%b3%e3%82%b0%e3%81%a3%e3%81%a6%e4%bd%95%e3%81%8c%e9%81%95%e3%81%86%e3%81%ae%ef%bc%9f%e8%87%aa%e5%88%86%e3%81%ab","status":"publish","type":"post","link":"https:\/\/mentalcare.tokyo\/?p=555","title":{"rendered":"\u7cbe\u795e\u79d1\u3068\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306e\u9055\u3044\u3068\u306f\uff1f \u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u304c\u8ff7\u3046\u300c\u884c\u304f\u3079\u304d\u304b\u300d\u3092\u6574\u7406\u3059\u308b\u5224\u65ad\u57fa\u6e96"},"content":{"rendered":"<p>\u4e0d\u8abf\u304c\u7d9a\u3044\u3066\u3044\u308b\u3068\u304d\u3001\u591a\u304f\u306e\u4eba\u306f\u6700\u521d\u306b\u3053\u3046\u8ff7\u3044\u307e\u3059\u3002<br \/>\n\u300c\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u304b\u300d\u300c\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u884c\u304f\u3079\u304d\u304b\u300d\u3002<br \/>\n\u3057\u304b\u3057\u5b9f\u969b\u306b\u306f\u3001\u305d\u306e\u5224\u65ad\u81ea\u4f53\u304c\u6b62\u307e\u3063\u3066\u3057\u307e\u3044\u3001\u4f55\u3082\u9078\u3079\u306a\u3044\u72b6\u614b\u306b\u9665\u308b\u3053\u3068\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u306e\u8ff7\u3044\u306f\u3001\u899a\u609f\u3084\u610f\u5fd7\u306e\u5f31\u3055\u304c\u539f\u56e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u300c\u307e\u3060\u75c5\u9662\u307b\u3069\u3058\u3083\u306a\u3044\u6c17\u304c\u3059\u308b\u300d<br \/>\n\u300c\u5927\u3052\u3055\u3060\u3068\u601d\u308f\u308c\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u300d<br \/>\n\u305d\u3046\u8003\u3048\u3066\u52d5\u3051\u306a\u304f\u306a\u308b\u306e\u306f\u3001<br \/>\n\u3042\u306a\u305f\u306e\u611f\u60c5\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001<br \/>\n<span style=\"color: #0000ff;\"><strong>\u9078\u629e\u306e\u57fa\u6e96\u304c\u6574\u7406\u3055\u308c\u3066\u3044\u306a\u3044\u72b6\u614b<\/strong><\/span>\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u7cbe\u795e\u79d1\u3068\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306f\u3001\u3069\u3061\u3089\u3082\u300c\u5fc3\u306e\u4e0d\u8abf\u300d\u306b\u95a2\u308f\u308b\u5834\u6240\u3067\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001\u591a\u304f\u306e\u8aac\u660e\u3067\u306f<br \/>\n\u300c\u91cd\u3044\u4eba\u306f\u75c5\u9662\u3001\u8efd\u3044\u4eba\u306f\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u300d<br \/>\n\u3068\u3044\u3046\u5358\u7d14\u306a\u5206\u3051\u65b9\u304c\u3055\u308c\u304c\u3061\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u3053\u306e\u5206\u3051\u65b9\u3067\u306f\u5224\u65ad\u3067\u304d\u307e\u305b\u3093\u3002<br \/>\n\u306a\u305c\u306a\u3089\u3001\u3053\u3053\u3067\u5fc5\u8981\u306a\u306e\u306f<br \/>\n\u300c\u3064\u3089\u3055\u306e\u91cd\u3055\u300d\u3067\u306f\u306a\u304f\u3001<br \/>\n<strong>\u4eca\u306e\u72b6\u614b\u3068\u3001\u305d\u308c\u305e\u308c\u306e\u5f79\u5272\u306e\u5bfe\u5fdc\u95a2\u4fc2<br \/>\n<\/strong>\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u5f79\u5272\u304c\u6574\u7406\u3055\u308c\u3066\u3044\u306a\u3044\u307e\u307e\u9078\u307c\u3046\u3068\u3059\u308b\u3068\u3001<br \/>\n\u6b63\u89e3\u63a2\u3057\u304c\u59cb\u307e\u308a\u3001\u5224\u65ad\u306f\u6b62\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u306f\u3001\u3069\u3061\u3089\u304c\u6b63\u3057\u3044\u304b\u3092\u6c7a\u3081\u308b\u305f\u3081\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u8a3a\u65ad\u3084\u7d50\u8ad6\u3092\u51fa\u3059\u3053\u3068\u3082\u76ee\u7684\u306b\u3057\u3066\u3044\u307e\u305b\u3093\u3002<br \/>\n\u300c\u4eca\u306e\u72b6\u614b\u306b\u5bfe\u3057\u3066\u3001\u3069\u3053\u304c\u4f55\u3092\u62c5\u3046\u5834\u6240\u306a\u306e\u304b\u300d<br \/>\n\u3092\u6574\u7406\u3059\u308b\u305f\u3081\u306e\u5165\u53e3\u8a18\u4e8b\u3067\u3059\u3002<\/p>\n<div class=\"q_frame q_frame2\"><span class=\"q_frame_label\">POINT<\/span>\u3053\u306e\u8a18\u4e8b\u3092\u6700\u5f8c\u307e\u3067\u8aad\u3080\u3068\u3001<br \/>\n\u30fb\u300c\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u304b\u8ff7\u3044\u7d9a\u3051\u308b\u72b6\u614b\u300d\u304b\u3089\u629c\u3051\u51fa\u305b\u308b<br \/>\n\u30fb\u7cbe\u795e\u79d1\u3068\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306e\u9055\u3044\u304c\u3001\u91cd\u3055\u3067\u306f\u306a\u304f\u5f79\u5272\u3067\u6574\u7406\u3067\u304d\u308b<br \/>\n\u30fb\u4eca\u306e\u81ea\u5206\u306b\u5fc5\u8981\u306a\u884c\u304d\u5148\u3092\u3001\u611f\u60c5\u3067\u306f\u306a\u304f\u5224\u65ad\u57fa\u6e96\u3067\u9078\u3079\u308b<br \/>\n\u3053\u308c\u4ee5\u4e0a\u3001\u300c\u81ea\u5206\u304c\u5f31\u3044\u304b\u3089\u6c7a\u3081\u3089\u308c\u306a\u3044\u300d\u3068\u539f\u56e0\u3092\u63a2\u3057\u7d9a\u3051\u306a\u304f\u3066\u6e08\u3080\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mentalcare.tokyo\/?p=555\/#%E3%80%8C%E7%97%85%E9%99%A2%E3%81%AB%E8%A1%8C%E3%81%8F%E3%81%B9%E3%81%8D%E3%81%8B%E3%80%8D%E3%81%A8%E8%BF%B7%E3%81%84%E3%80%81%E5%88%A4%E6%96%AD%E3%81%8C%E6%AD%A2%E3%81%BE%E3%81%A3%E3%81%A6%E3%81%97%E3%81%BE%E3%81%86%E7%90%86%E7%94%B1\" >\u300c\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u304b\u300d\u3068\u8ff7\u3044\u3001\u5224\u65ad\u304c\u6b62\u307e\u3063\u3066\u3057\u307e\u3046\u7406\u7531<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mentalcare.tokyo\/?p=555\/#%E7%B2%BE%E7%A5%9E%E7%A7%91%E3%83%BB%E5%BF%83%E7%99%82%E5%86%85%E7%A7%91%E3%81%AE%E5%BD%B9%E5%89%B2%EF%BD%9C%E8%84%B3%E3%81%A8%E8%BA%AB%E4%BD%93%E3%81%AE%E6%A9%9F%E8%83%BD%E3%82%92%E6%95%B4%E3%81%88%E3%82%8B%E5%A0%B4%E6%89%80\" >\u7cbe\u795e\u79d1\u30fb\u5fc3\u7642\u5185\u79d1\u306e\u5f79\u5272\uff5c\u8133\u3068\u8eab\u4f53\u306e\u6a5f\u80fd\u3092\u6574\u3048\u308b\u5834\u6240<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mentalcare.tokyo\/?p=555\/#%E3%82%AB%E3%82%A6%E3%83%B3%E3%82%BB%E3%83%AA%E3%83%B3%E3%82%B0%E3%81%AE%E5%BD%B9%E5%89%B2%EF%BD%9C%E5%90%8C%E3%81%98%E8%8B%A6%E3%81%97%E3%81%95%E3%82%92%E7%B9%B0%E3%82%8A%E8%BF%94%E3%81%95%E3%81%AA%E3%81%84%E3%81%9F%E3%82%81%E3%81%AE%E6%95%B4%E7%90%86\" >\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306e\u5f79\u5272\uff5c\u540c\u3058\u82e6\u3057\u3055\u3092\u7e70\u308a\u8fd4\u3055\u306a\u3044\u305f\u3081\u306e\u6574\u7406<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mentalcare.tokyo\/?p=555\/#%E5%88%A4%E6%96%AD%E5%9F%BA%E6%BA%96%E3%81%AF%E3%80%8C%E9%87%8D%E3%81%95%E3%80%8D%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%8F%E3%80%8C%E4%BB%8A%E3%81%AE%E7%8A%B6%E6%85%8B_%C3%97_%E8%A1%8C%E3%81%8D%E5%85%88%E3%80%8D\" >\u5224\u65ad\u57fa\u6e96\u306f\u300c\u91cd\u3055\u300d\u3067\u306f\u306a\u304f\u300c\u4eca\u306e\u72b6\u614b \u00d7 \u884c\u304d\u5148\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mentalcare.tokyo\/?p=555\/#%E7%B2%BE%E7%A5%9E%E7%A7%91%E3%81%A8%E3%82%AB%E3%82%A6%E3%83%B3%E3%82%BB%E3%83%AA%E3%83%B3%E3%82%B0%E3%82%92%E4%BD%B5%E7%94%A8%E3%81%99%E3%82%8B%E3%81%A8%E3%81%84%E3%81%86%E8%80%83%E3%81%88%E6%96%B9\" >\u7cbe\u795e\u79d1\u3068\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u4f75\u7528\u3059\u308b\u3068\u3044\u3046\u8003\u3048\u65b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mentalcare.tokyo\/?p=555\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E4%BB%8A%E3%81%AE%E8%87%AA%E5%88%86%E3%81%AB%E5%BF%85%E8%A6%81%E3%81%AA%E5%A0%B4%E6%89%80%E3%82%92%E9%81%B8%E3%81%B6\" >\u307e\u3068\u3081\uff5c\u4eca\u306e\u81ea\u5206\u306b\u5fc5\u8981\u306a\u5834\u6240\u3092\u9078\u3076<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%80%8C%E7%97%85%E9%99%A2%E3%81%AB%E8%A1%8C%E3%81%8F%E3%81%B9%E3%81%8D%E3%81%8B%E3%80%8D%E3%81%A8%E8%BF%B7%E3%81%84%E3%80%81%E5%88%A4%E6%96%AD%E3%81%8C%E6%AD%A2%E3%81%BE%E3%81%A3%E3%81%A6%E3%81%97%E3%81%BE%E3%81%86%E7%90%86%E7%94%B1\"><\/span>\u300c\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u304b\u300d\u3068\u8ff7\u3044\u3001\u5224\u65ad\u304c\u6b62\u307e\u3063\u3066\u3057\u307e\u3046\u7406\u7531<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4e0d\u8abf\u304c\u7d9a\u3044\u3066\u3044\u308b\u306e\u306b\u3001<br \/>\n\u300c\u884c\u304f\u3079\u304d\u304b\u300d\u300c\u307e\u3060\u65e9\u3044\u304b\u300d<br \/>\n\u3068\u8003\u3048\u7d9a\u3051\u3066\u3057\u307e\u3044\u3001\u7d50\u5c40\u3069\u3053\u306b\u3082\u884c\u3051\u306a\u3044\u3002<\/p>\n<p>\u3053\u306e\u72b6\u614b\u306f\u3001\u73cd\u3057\u3044\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u3053\u3067\u8d77\u304d\u3066\u3044\u308b\u306e\u306f\u3001<br \/>\n\u6c7a\u65ad\u529b\u306e\u4e0d\u8db3\u3067\u3082\u3001\u899a\u609f\u306e\u554f\u984c\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<span style=\"color: #0000ff;\"><strong>\u5224\u65ad\u305d\u306e\u3082\u306e\u304c\u6210\u7acb\u3057\u306a\u3044\u69cb\u9020<\/strong><\/span>\u306b\u7f6e\u304b\u308c\u3066\u3044\u308b\u3060\u3051\u3067\u3059\u3002<\/p>\n<h3>\u610f\u601d\u3084\u899a\u609f\u306e\u554f\u984c\u3067\u306f\u306a\u3044<\/h3>\n<p>\u591a\u304f\u306e\u4eba\u306f\u3001\u5224\u65ad\u3067\u304d\u306a\u3044\u7406\u7531\u3092<br \/>\n\u300c\u81ea\u5206\u304c\u5f31\u3044\u304b\u3089\u300d<br \/>\n\u300c\u5927\u3057\u305f\u3053\u3068\u3058\u3083\u306a\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u304b\u3089\u300d<br \/>\n\u3068\u89e3\u91c8\u3057\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u5b9f\u969b\u306b\u306f\u9006\u3067\u3059\u3002<br \/>\n<span style=\"background-color: #ffff00;\"><strong>\u672c\u5f53\u306b\u82e6\u3057\u304f\u3001\u771f\u5263\u306b\u8003\u3048\u3066\u3044\u308b\u4eba\u307b\u3069\u3001\u5224\u65ad\u304c\u6b62\u307e\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u306a\u305c\u306a\u3089\u3001<br \/>\n\u30fb\u9593\u9055\u3063\u305f\u9078\u629e\u3092\u3057\u305f\u304f\u306a\u3044<br \/>\n\u30fb\u5f8c\u623b\u308a\u3067\u304d\u306a\u3044\u6c17\u304c\u3059\u308b<br \/>\n\u30fb\u884c\u3063\u305f\u7d50\u679c\u3001\u5426\u5b9a\u3055\u308c\u305f\u304f\u306a\u3044<br \/>\n\u3053\u3046\u3057\u305f\u524d\u63d0\u304c\u540c\u6642\u306b\u7acb\u3061\u4e0a\u304c\u308a\u3001<br \/>\n<strong>\u4e00\u3064\u306e\u5224\u65ad\u306b\u8cac\u4efb\u3092\u96c6\u7d04\u3057\u3066\u3057\u307e\u3046<\/strong>\u304b\u3089\u3067\u3059\u3002<\/p>\n<p data-start=\"1319\" data-end=\"1358\">\u91cd\u8981\u306a\u306e\u306f\u3001<br data-start=\"1325\" data-end=\"1328\" \/>\u611f\u60c5\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u3082\u3001\u69cb\u9020\u306b\u5f93\u3046\u3053\u3068\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<div class=\"q_frame q_frame2\"><span class=\"q_frame_label\">POINT<\/span><\/p>\n<p data-start=\"1073\" data-end=\"1130\">\u4eba\u306f\u8ab0\u3067\u3082\u3001<br data-start=\"1079\" data-end=\"1082\" \/>\u95a2\u308f\u308a\u305f\u304f\u306a\u3044\u3001\u7dca\u5f35\u3092\u907f\u3051\u305f\u3044\u3001\u8cac\u4efb\u3092\u80cc\u8ca0\u3044\u305f\u304f\u306a\u3044<br data-start=\"1110\" data-end=\"1113\" \/>\u3068\u3044\u3046\u611f\u60c5\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p data-start=\"1137\" data-end=\"1158\">\u305d\u306e\u611f\u60c5\u81ea\u4f53\u304c\u554f\u984c\u306a\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p data-start=\"1165\" data-end=\"1227\">\u305f\u3060\u3001\u305d\u306e\u611f\u60c5\u3092\u305d\u306e\u307e\u307e\u5224\u65ad\u306e\u7d50\u8ad6\u306b\u7f6e\u3044\u305f\u5834\u5408\u3001<br data-start=\"1189\" data-end=\"1192\" \/>\u793e\u4f1a\u306e\u30eb\u30fc\u30eb\u3084\u5f79\u5272\u3068\u565b\u307f\u5408\u308f\u306a\u3044\u9078\u629e\u304c\u751f\u307e\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p data-start=\"1234\" data-end=\"1292\">\u69cb\u9020\u3092\u512a\u5148\u3059\u308b\u304b\u3001\u611f\u60c5\u3092\u512a\u5148\u3059\u308b\u304b\u306f\u6b63\u89e3\u4e0d\u6b63\u89e3\u3067\u306f\u306a\u304f\u3001<br data-start=\"1262\" data-end=\"1265\" \/><span style=\"color: #0000ff;\"><strong>\u3069\u306e\u7d50\u679c\u3092\u81ea\u5206\u304c\u5f15\u304d\u53d7\u3051\u308b\u304b\u3068\u3044\u3046\u9078\u629e\u306e\u9055\u3044<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p data-start=\"1319\" data-end=\"1358\">\u91cd\u8981\u306a\u306e\u306f\u3001<br data-start=\"1325\" data-end=\"1328\" \/><strong>\u611f\u60c5\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u3082\u3001\u69cb\u9020\u306b\u5f93\u3046\u3053\u3068\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p data-start=\"1365\" data-end=\"1431\"><span style=\"color: #0000ff;\"><strong>\u3069\u3053\u3092\u8b72\u308a\u3001\u3069\u3053\u3092\u8b72\u3089\u306a\u3044\u304b\u3002<\/strong><\/span><br data-start=\"1380\" data-end=\"1383\" \/><span style=\"color: #0000ff;\"><strong>\u305d\u306e\u9078\u629e\u304c\u3001\u5f8c\u304b\u3089\u81ea\u5206\u306b\u8fd4\u3063\u3066\u304f\u308b\u3068\u3044\u3046\u524d\u63d0\u3092<\/strong><\/span><br data-start=\"1408\" data-end=\"1411\" \/><span style=\"color: #0000ff;\"><strong>\u81ea\u899a\u3057\u305f\u4e0a\u3067\u6c7a\u3081\u3066\u3044\u308b\u304b\u3069\u3046\u304b<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<\/div>\n<h3>\u76f8\u8ac7\u5148\u306e\u5f79\u5272\u304c\u6574\u7406\u3055\u308c\u3066\u3044\u306a\u3044\u72b6\u614b<\/h3>\n<p>\u7cbe\u795e\u79d1\u3068\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306f\u3001<br \/>\n\u3069\u3061\u3089\u3082\u300c\u5fc3\u306e\u4e0d\u8abf\u300d\u3092\u6271\u3046\u5834\u6240\u3068\u3057\u3066\u8a9e\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001<br \/>\n\u300c\u91cd\u3044\u306a\u3089\u75c5\u9662\u300d<br \/>\n\u300c\u8efd\u3044\u306a\u3089\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u300d<br \/>\n\u3068\u3044\u3046\u66d6\u6627\u306a\u57fa\u6e96\u3060\u3051\u304c\u6b8b\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u57fa\u6e96\u3067\u306f\u3001\u5224\u65ad\u3067\u304d\u307e\u305b\u3093\u3002<br \/>\n<span style=\"background-color: #ffff00;\"><strong>\u81ea\u5206\u306e\u72b6\u614b\u304c\u300c\u91cd\u3044\u306e\u304b\u8efd\u3044\u306e\u304b\u300d\u3092\u6e2c\u308b\u7269\u5dee\u3057\u304c\u5b58\u5728\u3057\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>\u3053\u3053\u3067\u8d77\u304d\u3066\u3044\u308b\u554f\u984c\u306f\u3001<br \/>\n\u9078\u629e\u80a2\u304c\u591a\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<strong>\u9078\u629e\u57fa\u6e96\u304c\u5b58\u5728\u3057\u306a\u3044\u3053\u3068<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u57fa\u6e96\u304c\u306a\u3044\u72b6\u614b\u3067\u9078\u307c\u3046\u3068\u3059\u308b\u3068\u3001<br \/>\n\u5224\u65ad\u306f\u611f\u60c5\u306b\u5f15\u304d\u305a\u3089\u308c\u3001<br \/>\n\u6700\u7d42\u7684\u306b\u300c\u307e\u3060\u6c7a\u3081\u3089\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u7d50\u8ad6\u306b\u623b\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u69cb\u9020\u3092\u6574\u7406\u3057\u306a\u3044\u9650\u308a\u3001<br \/>\n\u3069\u308c\u3060\u3051\u60c5\u5831\u3092\u96c6\u3081\u3066\u3082\u3001<br \/>\n\u540c\u3058\u5834\u6240\u3067\u7acb\u3061\u6b62\u307e\u308a\u7d9a\u3051\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"q_frame q_frame1\">\u9069\u5fdc\u969c\u5bb3\u304b\u3082\u3001\u3046\u3064\u75c5\u304b\u3082<br \/>\n\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u4e0b\u8a18\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/div>\n<blockquote class=\"wp-embedded-content\" data-secret=\"PUKSqhb42o\"><p><a href=\"https:\/\/mentalcare.tokyo\/?p=564\">\u9069\u5fdc\u969c\u5bb3\u304b\u3082\u3057\u308c\u306a\u3044\u3001\u3046\u3064\u75c5\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u72b6\u614b\u306b\u3064\u3044\u3066<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u9069\u5fdc\u969c\u5bb3\u304b\u3082\u3057\u308c\u306a\u3044\u3001\u3046\u3064\u75c5\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u72b6\u614b\u306b\u3064\u3044\u3066&#8221; &#8212; \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30eb\u30fc\u30e0\u3000\u81ea\u5206\uff2c\uff29\uff26\uff25\" src=\"https:\/\/mentalcare.tokyo\/?p=564&#038;embed=true#?secret=U0bJ9CEylI#?secret=PUKSqhb42o\" data-secret=\"PUKSqhb42o\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B2%BE%E7%A5%9E%E7%A7%91%E3%83%BB%E5%BF%83%E7%99%82%E5%86%85%E7%A7%91%E3%81%AE%E5%BD%B9%E5%89%B2%EF%BD%9C%E8%84%B3%E3%81%A8%E8%BA%AB%E4%BD%93%E3%81%AE%E6%A9%9F%E8%83%BD%E3%82%92%E6%95%B4%E3%81%88%E3%82%8B%E5%A0%B4%E6%89%80\"><\/span>\u7cbe\u795e\u79d1\u30fb\u5fc3\u7642\u5185\u79d1\u306e\u5f79\u5272\uff5c\u8133\u3068\u8eab\u4f53\u306e\u6a5f\u80fd\u3092\u6574\u3048\u308b\u5834\u6240<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u306f\u3001<br \/>\n\u300c\u6c17\u6301\u3061\u306e\u554f\u984c\u3092\u76f8\u8ac7\u3059\u308b\u5834\u6240\u300d\u3068\u8aa4\u89e3\u3055\u308c\u3084\u3059\u3044\u3067\u3059\u304c\u3001<br \/>\n\u672c\u6765\u306e\u5f79\u5272\u306f\u305d\u3053\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u3053\u3067\u6271\u308f\u308c\u308b\u306e\u306f\u3001<br \/>\n<span style=\"background-color: #ffff00;\"><strong>\u611f\u60c5\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u72b6\u614b\u3068\u6a5f\u80fd<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<h3>\u7cbe\u795e\u79d1\u304c\u6271\u3046\u306e\u306f\u300c\u72b6\u614b\u300d\u3068\u300c\u6a5f\u80fd\u4f4e\u4e0b\u300d<\/h3>\n<p>\u7cbe\u795e\u79d1\u30fb\u5fc3\u7642\u5185\u79d1\u304c\u898b\u308b\u306e\u306f\u3001<br \/>\n\u4eca\u306e\u5fc3\u8eab\u304c\u300c\u65e5\u5e38\u751f\u6d3b\u3092\u56de\u305b\u308b\u72b6\u614b\u306b\u3042\u308b\u304b\u3069\u3046\u304b\u300d\u3067\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001<br \/>\n\u30fb\u7720\u308c\u306a\u3044<br \/>\n\u30fb\u98df\u6b32\u304c\u6975\u7aef\u306b\u843d\u3061\u3066\u3044\u308b<br \/>\n\u30fb\u96c6\u4e2d\u529b\u304c\u4fdd\u3066\u306a\u3044<br \/>\n\u30fb\u8d77\u304d\u4e0a\u304c\u308c\u306a\u3044\u65e5\u304c\u7d9a\u304f<\/p>\n<p>\u3053\u3046\u3057\u305f\u72b6\u614b\u306f\u3001<br \/>\n\u610f\u601d\u3084\u6c17\u5408\u3067\u3069\u3046\u306b\u304b\u3059\u308b\u9818\u57df\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u8133\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u304c\u843d\u3061\u3001<br \/>\n<strong>\u751f\u6d3b\u6a5f\u80fd\u305d\u306e\u3082\u306e\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u72b6\u614b<\/strong>\u3068\u3057\u3066\u6271\u308f\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f<br \/>\n<span style=\"color: #0000ff;\"><strong>\u300c\u306a\u305c\u305d\u3046\u8003\u3048\u308b\u306e\u304b\u300d<\/strong><\/span>\u3088\u308a\u3082\u3001<br \/>\n<span style=\"color: #0000ff;\"><strong>\u300c\u4eca\u3001\u4f55\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u304b\u300d<\/strong><\/span>\u304c\u57fa\u6e96\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u8a3a\u65ad\u540d\u304c\u793a\u3059\u306e\u306f\u73fe\u5728\u5730\u3068\u56de\u5fa9\u307e\u3067\u306e\u9053\u7b4b<\/h3>\n<p>\u8a3a\u65ad\u540d\u306f\u3001<br \/>\n\u4eba\u3092\u5206\u985e\u3057\u305f\u308a\u3001\u30ec\u30c3\u30c6\u30eb\u3092\u8cbc\u308b\u305f\u3081\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5f79\u5272\u306f\u4e00\u3064\u3067\u3059\u3002<br \/>\n<span style=\"background-color: #ffff00;\"><strong>\u4eca\u306e\u72b6\u614b\u304c\u3069\u306e\u4f4d\u7f6e\u306b\u3042\u308a\u3001\u3069\u306e\u30eb\u30fc\u30c8\u3067\u623b\u3059\u304b\u3092\u6574\u7406\u3059\u308b\u3053\u3068<\/strong>\u3002<\/span><\/p>\n<p>\u8a3a\u65ad\u540d\u304c\u3064\u304f\u3053\u3068\u3067\u3001<br \/>\n\u30fb\u4eca\u306f\u4f11\u3080\u3079\u304d\u6bb5\u968e\u306a\u306e\u304b<br \/>\n\u30fb\u8ca0\u8377\u3092\u6e1b\u3089\u3059\u5fc5\u8981\u304c\u3042\u308b\u306e\u304b<br \/>\n\u30fb\u56de\u5fa9\u306e\u898b\u901a\u3057\u306f\u3069\u3046\u304b<\/p>\n<p>\u3053\u3046\u3057\u305f\u5224\u65ad\u304c\u3001<br \/>\n<span style=\"color: #0000ff;\"><strong>\u500b\u4eba\u306e\u611f\u899a\u3067\u306f\u306a\u304f\u3001\u533b\u7642\u306e\u57fa\u6e96\u3067\u884c\u308f\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>\u3053\u308c\u306f\u300c\u5f31\u3055\u306e\u8a3c\u660e\u300d\u3067\u306f\u306a\u304f\u3001<br \/>\n<strong>\u5b89\u5168\u306b\u623b\u308b\u305f\u3081\u306e\u5730\u56f3\u3092\u4f5c\u308b\u4f5c\u696d<\/strong>\u3067\u3059\u3002<\/p>\n<h3>\u85ac\u30fb\u8a3a\u65ad\u66f8\u30fb\u4f11\u8077\u5224\u65ad\u304c\u5fc5\u8981\u306b\u306a\u308b\u5834\u9762<\/h3>\n<p>\u7cbe\u795e\u79d1\u304c\u62c5\u3046\u5f79\u5272\u306e\u4e00\u3064\u306b\u3001<br \/>\n<strong>\u74b0\u5883\u8abf\u6574\u3092\u73fe\u5b9f\u7684\u306b\u9032\u3081\u308b\u3053\u3068<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30fb\u85ac\u306b\u3088\u3063\u3066\u6700\u4f4e\u9650\u306e\u7761\u7720\u3084\u98df\u4e8b\u3092\u78ba\u4fdd\u3059\u308b<br \/>\n\u30fb\u8a3a\u65ad\u66f8\u3092\u51fa\u3057\u3001\u4f11\u8077\u3084\u696d\u52d9\u8abf\u6574\u306b\u3064\u306a\u3052\u308b<br \/>\n\u30fb\u7121\u7406\u3092\u7d9a\u3051\u3066\u60aa\u5316\u3059\u308b\u30eb\u30fc\u30c8\u3092\u6b62\u3081\u308b<\/p>\n<p>\u3053\u308c\u3089\u306f\u3001<br \/>\n\u81ea\u5206\u306e\u52aa\u529b\u3067\u306f\u4ee3\u66ff\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<div class=\"q_frame q_frame3\"><span class=\"q_frame_label\">Tips<\/span><strong>\u7cbe\u795e\u79d1\u306f\u3001<\/strong><br \/>\n<strong>\u300c\u8003\u3048\u65b9\u3092\u6574\u7406\u3059\u308b\u5834\u6240\u300d\u3067\u306f\u306a\u304f\u3001<\/strong><br \/>\n<strong>\u4eca\u306e\u72b6\u614b\u3092\u5b89\u5168\u570f\u307e\u3067\u623b\u3059\u3053\u3068\u3092\u4e3b\u306b\u62c5\u3046\u5834\u6240\u3067\u3059\u3002<\/strong><\/div>\n<p>\u3053\u3053\u3092\u98db\u3070\u3057\u3066\u6574\u7406\u3060\u3051\u3092\u9032\u3081\u3088\u3046\u3068\u3059\u308b\u3068\u3001<br \/>\n\u5224\u65ad\u4ee5\u524d\u306b\u3001\u5224\u65ad\u3059\u308b\u305f\u3081\u306e\u571f\u53f0\u304c\u5d29\u308c\u305f\u307e\u307e\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%AB%E3%82%A6%E3%83%B3%E3%82%BB%E3%83%AA%E3%83%B3%E3%82%B0%E3%81%AE%E5%BD%B9%E5%89%B2%EF%BD%9C%E5%90%8C%E3%81%98%E8%8B%A6%E3%81%97%E3%81%95%E3%82%92%E7%B9%B0%E3%82%8A%E8%BF%94%E3%81%95%E3%81%AA%E3%81%84%E3%81%9F%E3%82%81%E3%81%AE%E6%95%B4%E7%90%86\"><\/span>\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306e\u5f79\u5272\uff5c\u540c\u3058\u82e6\u3057\u3055\u3092\u7e70\u308a\u8fd4\u3055\u306a\u3044\u305f\u3081\u306e\u6574\u7406<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306f\u3001<br \/>\n\u300c\u6c17\u6301\u3061\u3092\u805e\u3044\u3066\u3082\u3089\u3046\u5834\u6240\u300d\u3084<br \/>\n\u300c\u5fc3\u306e\u5f31\u3044\u4eba\u304c\u884c\u304f\u5834\u6240\u300d\u3068\u3057\u3066\u8a9e\u3089\u308c\u304c\u3061\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u5b9f\u969b\u306b\u6271\u3046\u306e\u306f\u3001<br \/>\n\u611f\u60c5\u305d\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<span style=\"color: #0000ff;\"><strong>\u611f\u60c5\u304c\u3069\u3046\u5224\u65ad\u306b\u4f7f\u308f\u308c\u3001\u3069\u3093\u306a\u884c\u52d5\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u304b<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<h3>\u7e70\u308a\u8fd4\u3055\u308c\u308b\u611f\u60c5\u53cd\u5fdc\u30fb\u5224\u65ad\u30d1\u30bf\u30fc\u30f3\u3092\u6271\u3046<\/h3>\n<p>\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3067\u7126\u70b9\u306b\u306a\u308b\u306e\u306f\u3001<br \/>\n\u4e00\u56de\u304d\u308a\u306e\u51fa\u6765\u4e8b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30fb\u540c\u3058\u5834\u9762\u3067\u540c\u3058\u3088\u3046\u306b\u6d88\u8017\u3059\u308b<br \/>\n\u30fb\u4eba\u9593\u95a2\u4fc2\u3067\u4f3c\u305f\u7d50\u672b\u3092\u7e70\u308a\u8fd4\u3059<br \/>\n\u30fb\u843d\u3061\u7740\u3044\u3066\u3082\u3001\u307e\u305f\u540c\u3058\u4e0d\u8abf\u306b\u623b\u308b<\/p>\n<p>\u3053\u3046\u3057\u305f<strong>\u7e70\u308a\u8fd4\u3057<\/strong>\u304c\u5bfe\u8c61\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u6574\u7406\u3059\u308b\u306e\u306f\u3001<br \/>\n\u300c\u4f55\u3092\u611f\u3058\u305f\u304b\u300d\u3067\u306f\u306a\u304f\u3001<br \/>\n<span style=\"background-color: #ffff00;\"><strong>\u611f\u3058\u305f\u3042\u3068\u3001\u3069\u3093\u306a\u5224\u65ad\u304c\u81ea\u52d5\u7684\u306b\u7acb\u3061\u4e0a\u304c\u3063\u3066\u3044\u308b\u304b<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u5834\u5408\u3001<br \/>\n\u904e\u53bb\u306e\u74b0\u5883\u3067\u5408\u7406\u7684\u3060\u3063\u305f\u5224\u65ad\u304c\u3001<br \/>\n\u4eca\u306e\u74b0\u5883\u3067\u3082\u305d\u306e\u307e\u307e\u4f7f\u308f\u308c\u7d9a\u3051\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u5acc\u306a\u601d\u3044\u3092\u907f\u3051\u308b\u305f\u3081\u306e\u8003\u3048\u65b9\u30fb\u9078\u3073\u65b9<\/h3>\n<p><span style=\"color: #0000ff;\"><strong>\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306f\u3001<\/strong><\/span><br \/>\n<span style=\"color: #0000ff;\"><strong>\u524d\u5411\u304d\u306b\u306a\u308b\u305f\u3081\u306e\u5834\u6240\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p>\u76ee\u7684\u306f\u3001<br \/>\n<span style=\"background-color: #ffff00;\"><strong>\u540c\u3058\u6d88\u8017\u30eb\u30fc\u30c8\u3092\u9078\u3070\u306a\u304f\u3066\u6e08\u3080\u3088\u3046\u306b\u3059\u308b\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u30fb\u5f15\u304d\u53d7\u3051\u306a\u304f\u3066\u3044\u3044\u5834\u9762\u3067\u5f15\u304d\u53d7\u3051\u3066\u3057\u307e\u3046<br \/>\n\u30fb\u65ad\u308b\u4ee5\u5916\u306e\u9078\u629e\u80a2\u304c\u898b\u3048\u306a\u304f\u306a\u308b<br \/>\n\u30fb\u81ea\u5206\u306e\u8cac\u4efb\u3067\u306f\u306a\u3044\u3068\u3053\u308d\u307e\u3067\u80cc\u8ca0\u3046<\/p>\n<p>\u3053\u3046\u3057\u305f\u9078\u629e\u304c\u3001<br \/>\n\u6027\u683c\u3067\u306f\u306a\u304f\u3001\u5224\u65ad\u306e\u7656\u3068\u3057\u3066\u56fa\u5b9a\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u3001<br \/>\n\u4e00\u4eba\u3067\u6c17\u3065\u304f\u3053\u3068\u306f\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7b2c\u4e09\u8005\u3068\u4e00\u7dd2\u306b\u6574\u7406\u3059\u308b\u3053\u3068\u3067\u3001<br \/>\n\u300c\u5225\u306e\u9078\u3073\u65b9\u304c\u5b58\u5728\u3059\u308b\u300d\u3053\u3068\u304c\u521d\u3081\u3066\u898b\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u533b\u7642\u3067\u306f\u6271\u308f\u306a\u3044\u9818\u57df<\/h3>\n<p>\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306f\u3001<br \/>\n\u75c7\u72b6\u3092\u4e0b\u3052\u308b\u305f\u3081\u306e\u5834\u6240\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30fb\u8a3a\u65ad\u540d\u3092\u3064\u3051\u308b<br \/>\n\u30fb\u85ac\u3092\u51fa\u3059<br \/>\n\u30fb\u751f\u6d3b\u6a5f\u80fd\u3092\u76f4\u63a5\u56de\u5fa9\u3055\u305b\u308b<\/p>\n<p>\u3053\u308c\u3089\u306f\u533b\u7642\u306e\u5f79\u5272\u3067\u3059\u3002<\/p>\n<p>\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u304c\u62c5\u3046\u306e\u306f\u3001<br \/>\n<span style=\"background-color: #ffff00;\"><strong>\u56de\u5fa9\u3057\u305f\u3042\u3068\u306b\u3001\u540c\u3058\u69cb\u9020\u3078\u623b\u3089\u306a\u3044\u305f\u3081\u306e\u8abf\u6574<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001<br \/>\n\u300c\u4eca\u3064\u3089\u3044\u304b\u3069\u3046\u304b\u300d\u3060\u3051\u3067\u5411\u304d\u4e0d\u5411\u304d\u3092\u6c7a\u3081\u308b\u3068\u3001<br \/>\n\u672c\u6765\u5fc5\u8981\u306a\u5f79\u5272\u304c\u898b\u3048\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u3082\u91cd\u8981\u306a\u306e\u306f\u3001<br \/>\n\u91cd\u3055\u3067\u306f\u306a\u304f\u3001<br \/>\n<span style=\"color: #0000ff;\"><strong>\u4f55\u3092\u6271\u3046\u5834\u6240\u306a\u306e\u304b<\/strong><\/span>\u3068\u3044\u3046\u5f79\u5272\u306e\u9055\u3044\u3067\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%88%A4%E6%96%AD%E5%9F%BA%E6%BA%96%E3%81%AF%E3%80%8C%E9%87%8D%E3%81%95%E3%80%8D%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%8F%E3%80%8C%E4%BB%8A%E3%81%AE%E7%8A%B6%E6%85%8B_%C3%97_%E8%A1%8C%E3%81%8D%E5%85%88%E3%80%8D\"><\/span>\u5224\u65ad\u57fa\u6e96\u306f\u300c\u91cd\u3055\u300d\u3067\u306f\u306a\u304f\u300c\u4eca\u306e\u72b6\u614b \u00d7 \u884c\u304d\u5148\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1751\" src=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/06\/Gemini_Generated_Image_uged5puged5puged-2000x1091.png\" alt=\"\" width=\"2000\" height=\"1091\" srcset=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/06\/Gemini_Generated_Image_uged5puged5puged-2000x1091.png 2000w, https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/06\/Gemini_Generated_Image_uged5puged5puged-768x419.png 768w, https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/06\/Gemini_Generated_Image_uged5puged5puged-1536x838.png 1536w, https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/06\/Gemini_Generated_Image_uged5puged5puged-2048x1117.png 2048w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p>\u7cbe\u795e\u79d1\u304b\u3001\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u304b\u3002<br \/>\n\u3053\u306e\u4e8c\u629e\u3067\u8ff7\u3046\u3068\u304d\u3001\u591a\u304f\u306e\u4eba\u306f<br \/>\n\u300c\u3069\u308c\u304f\u3089\u3044\u3064\u3089\u3044\u304b\u300d\u3092\u57fa\u6e96\u306b\u3057\u3088\u3046\u3068\u3057\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u3053\u306e\u57fa\u6e96\u3067\u306f\u5224\u65ad\u3067\u304d\u307e\u305b\u3093\u3002<br \/>\n\u306a\u305c\u306a\u3089\u3001\u3064\u3089\u3055\u306f\u4e3b\u89b3\u3067\u5909\u52d5\u3057\u3001<br \/>\n\u6bd4\u8f03\u3059\u308b\u7269\u5dee\u3057\u304c\u5b58\u5728\u3057\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u5fc5\u8981\u306a\u306e\u306f\u3001<br \/>\n<span style=\"background-color: #ffff00;\"><strong>\u4eca\u306e\u72b6\u614b\u3068\u3001\u305d\u308c\u305e\u308c\u306e\u884c\u304d\u5148\u306e\u5f79\u5272\u3092\u5bfe\u5fdc\u3055\u305b\u308b\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<h3>\u751f\u6d3b\u6a5f\u80fd\u304c\u843d\u3061\u3066\u3044\u308b\u306a\u3089\u3001\u307e\u305a\u7cbe\u795e\u79d1<\/h3>\n<p>\u6b21\u306e\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u3001<br \/>\n\u512a\u5148\u3059\u3079\u304d\u306f\u7cbe\u795e\u79d1\u30fb\u5fc3\u7642\u5185\u79d1\u3067\u3059\u3002<\/p>\n<p>\u30fb\u7720\u308c\u306a\u3044\u65e5\u304c\u7d9a\u3044\u3066\u3044\u308b<br \/>\n\u30fb\u98df\u4e8b\u304c\u307e\u3068\u3082\u306b\u53d6\u308c\u306a\u3044<br \/>\n\u30fb\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u304c\u56de\u3089\u306a\u304f\u306a\u3063\u3066\u3044\u308b<br \/>\n\u30fb\u8003\u3048\u308b\u4ee5\u524d\u306b\u52d5\u3051\u306a\u3044<\/p>\n<p>\u3053\u308c\u306f\u3001\u5fc3\u306e\u554f\u984c\u3068\u3044\u3046\u3088\u308a\u3001<br \/>\n<span style=\"color: #0000ff;\"><strong>\u751f\u6d3b\u3092\u652f\u3048\u308b\u6a5f\u80fd\u304c\u843d\u3061\u3066\u3044\u308b\u72b6\u614b<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<div class=\"q_frame q_frame3\"><span class=\"q_frame_label\">Tips<\/span>\u3053\u306e\u6bb5\u968e\u3067\u5fc5\u8981\u306a\u306e\u306f\u3001<br \/>\n\u9811\u5f35\u308a\u65b9\u306e\u898b\u76f4\u3057\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u307e\u305a\u3001\u5b89\u5168\u570f\u307e\u3067\u623b\u3059\u3053\u3068\u3067\u3059\u3002<\/div>\n<p>\u3053\u3053\u3092\u5f8c\u56de\u3057\u306b\u3059\u308b\u3068\u3001<br \/>\n\u3069\u3093\u306a\u6574\u7406\u3082\u673a\u4e0a\u306e\u7a7a\u8ad6\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u4f53\u306f\u52d5\u304f\u304c\u3001\u611f\u60c5\u3084\u4eba\u9593\u95a2\u4fc2\u3067\u6d88\u8017\u3057\u3066\u3044\u308b\u306a\u3089\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0<\/h3>\n<p>\u4e00\u65b9\u3067\u3001<br \/>\n\u4ed5\u4e8b\u3084\u751f\u6d3b\u306f\u4f55\u3068\u304b\u3053\u306a\u305b\u3066\u3044\u308b\u3082\u306e\u306e\u3001<\/p>\n<p>\u30fb\u4eba\u9593\u95a2\u4fc2\u3067\u5f37\u304f\u6d88\u8017\u3059\u308b<br \/>\n\u30fb\u540c\u3058\u5834\u9762\u3067\u611f\u60c5\u304c\u8352\u308c\u308b<br \/>\n\u30fb\u843d\u3061\u7740\u3044\u3066\u3082\u3001\u307e\u305f\u540c\u3058\u60a9\u307f\u306b\u623b\u308b<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u3001<br \/>\n\u5fc5\u8981\u306a\u306e\u306f\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001<br \/>\n\u300c\u4eca\u3064\u3089\u3044\u304b\u3069\u3046\u304b\u300d\u3067\u306f\u306a\u304f\u3001<br \/>\n<span style=\"color: #0000ff;\"><strong>\u306a\u305c\u540c\u3058\u9078\u629e\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308b\u304b<\/strong><\/span>\u3092\u6271\u3044\u307e\u3059\u3002<\/p>\n<div class=\"q_frame q_frame3\"><span class=\"q_frame_label\">Tips<\/span>\u75c7\u72b6\u304c\u843d\u3061\u7740\u3044\u3066\u3044\u3066\u3082\u3001<br \/>\n\u5224\u65ad\u306e\u7656\u304c\u305d\u306e\u307e\u307e\u306a\u3089\u3001<br \/>\n\u74b0\u5883\u3084\u4eba\u304c\u5909\u308f\u3063\u3066\u3082\u307e\u305f\u540c\u3058\u5834\u6240\u306b\u623b\u308a\u307e\u3059\u3002<\/div>\n<h3>\u6b63\u89e3\u63a2\u3057\u3067\u306f\u306a\u304f\u3001\u5f79\u5272\u3067\u9078\u3076<\/h3>\n<p>\u91cd\u8981\u306a\u306e\u306f\u3001<br \/>\n\u3069\u3061\u3089\u304c\u6b63\u3057\u3044\u304b\u3092\u6c7a\u3081\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><span style=\"background-color: #ffff00;\"><strong>\u7cbe\u795e\u79d1\u306f\u3001<\/strong><strong>\u72b6\u614b\u3092\u5b89\u5b9a\u3055\u305b\u308b\u5834\u6240\u3002<\/strong><\/span><\/p>\n<p><span style=\"background-color: #ffff00;\"><strong>\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306f\u3001<\/strong><strong>\u9078\u3073\u76f4\u3057\u65b9\u3092\u6574\u7406\u3059\u308b\u5834\u6240\u3002<\/strong><\/span><\/p>\n<p>\u5f79\u5272\u304c\u9055\u3046\u3060\u3051\u3067\u3001<br \/>\n\u4e0a\u4e0b\u95a2\u4fc2\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u300c\u91cd\u3044\u304b\u8efd\u3044\u304b\u300d\u3067\u8ff7\u3046\u306e\u3092\u3084\u3081\u3001<br \/>\n<strong>\u4eca\u306e\u72b6\u614b\u306b\u5408\u3046\u5f79\u5272\u3092\u9078\u3076<\/strong>\u3002<br \/>\n\u305d\u308c\u304c\u3001\u5224\u65ad\u3092\u6b62\u3081\u306a\u3044\u305f\u3081\u306e\u57fa\u6e96\u3067\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B2%BE%E7%A5%9E%E7%A7%91%E3%81%A8%E3%82%AB%E3%82%A6%E3%83%B3%E3%82%BB%E3%83%AA%E3%83%B3%E3%82%B0%E3%82%92%E4%BD%B5%E7%94%A8%E3%81%99%E3%82%8B%E3%81%A8%E3%81%84%E3%81%86%E8%80%83%E3%81%88%E6%96%B9\"><\/span>\u7cbe\u795e\u79d1\u3068\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u4f75\u7528\u3059\u308b\u3068\u3044\u3046\u8003\u3048\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7cbe\u795e\u79d1\u304b\u3001\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u304b\u3002<br \/>\n\u3069\u3061\u3089\u304b\u4e00\u65b9\u3092\u300c\u6b63\u89e3\u300d\u3068\u3057\u3066\u9078\u3070\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3001<br \/>\n\u305d\u3046\u8003\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5f79\u5272\u304c\u9055\u3046\u4ee5\u4e0a\u3001<br \/>\n<strong>\u540c\u6642\u306b\u4f7f\u3046\u3068\u3044\u3046\u9078\u629e\u80a2<\/strong>\u3082\u6210\u7acb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u307e\u305a\u72b6\u614b\u3092\u5b89\u5b9a\u3055\u305b\u3001\u305d\u306e\u5f8c\u306b\u6574\u7406\u3059\u308b<\/h3>\n<p>\u751f\u6d3b\u6a5f\u80fd\u304c\u843d\u3061\u3066\u3044\u308b\u72b6\u614b\u3067\u306f\u3001<br \/>\n<strong>\u3069\u308c\u3060\u3051\u4e01\u5be7\u306b\u8003\u3048\u3088\u3046\u3068\u3057\u3066\u3082\u3001\u5224\u65ad\u306f\u3046\u307e\u304f\u6a5f\u80fd\u3057\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u305d\u306e\u305f\u3081\u3001<br \/>\n\u30fb\u7761\u7720\u3084\u98df\u4e8b\u304c\u5d29\u308c\u3066\u3044\u308b<br \/>\n\u30fb\u6c17\u529b\u3084\u96c6\u4e2d\u529b\u304c\u8457\u3057\u304f\u843d\u3061\u3066\u3044\u308b<br \/>\n\u3053\u3046\u3057\u305f\u6bb5\u968e\u3067\u306f\u3001<br \/>\n\u307e\u305a\u7cbe\u795e\u79d1\u3067\u72b6\u614b\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3053\u3068\u304c\u512a\u5148\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u4e0a\u3067\u3001<br \/>\n\u3042\u308b\u7a0b\u5ea6\u843d\u3061\u7740\u3044\u3066\u304b\u3089\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u9032\u3080\u3002<br \/>\n\u3053\u308c\u306f\u9060\u56de\u308a\u3067\u306f\u306a\u304f\u3001<span style=\"color: #0000ff;\"><strong>\u6700\u77ed\u3067\u5b89\u5168\u306a\u30eb\u30fc\u30c8<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u9006\u306b\u3001<br \/>\n\u72b6\u614b\u304c\u4e0d\u5b89\u5b9a\u306a\u307e\u307e\u6574\u7406\u3060\u3051\u3092\u9032\u3081\u3088\u3046\u3068\u3059\u308b\u3068\u3001<br \/>\n\u300c\u5206\u304b\u3063\u305f\u3064\u3082\u308a\u300d\u306b\u306a\u3063\u3066\u3082\u884c\u52d5\u306f\u5909\u308f\u3089\u305a\u3001<br \/>\n\u7d50\u679c\u3068\u3057\u3066\u540c\u3058\u4e0d\u8abf\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<h3>\u4e0a\u4e0b\u3067\u306f\u306a\u304f\u3001\u5f79\u5272\u306e\u4f7f\u3044\u5206\u3051<\/h3>\n<p>\u4f75\u7528\u3092\u8003\u3048\u308b\u3068\u304d\u306b\u3001<br \/>\n\u300c\u75c5\u9662\u304c\u4e0a\u300d\u300c\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u304c\u4e0b\u300d<br \/>\n\u3042\u308b\u3044\u306f\u305d\u306e\u9006\u3001<br \/>\n\u305d\u3046\u3057\u305f\u5e8f\u5217\u3092\u60f3\u5b9a\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<div class=\"q_frame q_frame1\">\u7cbe\u795e\u79d1\u306f\u3001<br \/>\n\u4eca\u306e\u72b6\u614b\u3092\u533b\u7642\u7684\u306b\u8a55\u4fa1\u3057\u3001<br \/>\n\u7121\u7406\u306e\u306a\u3044\u30e9\u30a4\u30f3\u307e\u3067\u623b\u3059\u5834\u6240\u3002<\/div>\n<div class=\"q_frame q_frame1\">\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306f\u3001<br \/>\n\u56de\u5fa9\u5f8c\u306b\u540c\u3058\u69cb\u9020\u3078\u623b\u3089\u306a\u3044\u305f\u3081\u306e\u8abf\u6574\u3092\u884c\u3046\u5834\u6240\u3002<\/div>\n<p>\u62c5\u3063\u3066\u3044\u308b\u5f79\u5272\u304c\u9055\u3046\u3060\u3051\u3067\u3059\u3002<\/p>\n<p>\u3069\u3061\u3089\u304b\u4e00\u65b9\u306b\u3059\u3079\u3066\u3092\u671f\u5f85\u3059\u308b\u3068\u3001<br \/>\n\u5f79\u5272\u306e\u7bc4\u56f2\u3092\u8d85\u3048\u305f\u8ca0\u62c5\u3092\u80cc\u8ca0\u308f\u305b\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f75\u7528\u3068\u306f\u3001<br \/>\n\u300c\u5f31\u3044\u304b\u3089\u4e21\u65b9\u884c\u304f\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<span style=\"color: #0000ff;\"><strong>\u300c\u5168\u90e8\u3092\u4e00\u3064\u3067\u89e3\u6c7a\u3057\u3088\u3046\u3068\u3057\u306a\u3044\u300d<\/strong><\/span>\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002<\/p>\n<p><strong>\u305d\u308c\u305e\u308c\u306e\u5f79\u5272\u3092\u6b63\u3057\u304f\u4f7f\u3044\u5206\u3051\u308b\u3001\u73fe\u5b9f\u7684\u306a\u9078\u629e<\/strong>\u3067\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E4%BB%8A%E3%81%AE%E8%87%AA%E5%88%86%E3%81%AB%E5%BF%85%E8%A6%81%E3%81%AA%E5%A0%B4%E6%89%80%E3%82%92%E9%81%B8%E3%81%B6\"><\/span>\u307e\u3068\u3081\uff5c\u4eca\u306e\u81ea\u5206\u306b\u5fc5\u8981\u306a\u5834\u6240\u3092\u9078\u3076<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7cbe\u795e\u79d1\u304b\u3001\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u304b\u3002<br \/>\n\u3053\u306e\u4e8c\u629e\u3067\u8ff7\u3046\u3053\u3068\u81ea\u4f53\u304c\u3001\u9593\u9055\u3044\u306a\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u308c\u306f\u3001<br \/>\n\u81ea\u5206\u306e\u72b6\u614b\u3092\u3069\u3046\u306b\u304b\u3057\u3088\u3046\u3068\u3001<br \/>\n\u73fe\u5b9f\u7684\u306b\u8003\u3048\u3066\u3044\u308b\u8a3c\u62e0\u3067\u3059\u3002<br \/>\n\u3053\u306e\u8a18\u4e8b\u3092\u3053\u3053\u307e\u3067\u8aad\u3093\u3067\u3044\u308b\u6642\u70b9\u30671\u6b69\u76ee\u306f\u8e0f\u307f\u51fa\u305b\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u8ff7\u3046\u3053\u3068\u81ea\u4f53\u306f\u9593\u9055\u3044\u3067\u306f\u306a\u3044<\/h3>\n<p>\u5224\u65ad\u304c\u6b62\u307e\u308b\u3068\u304d\u3001<br \/>\n\u591a\u304f\u306e\u4eba\u306f\u81ea\u5206\u3092\u8cac\u3081\u59cb\u3081\u307e\u3059\u3002<\/p>\n<p>\u300c\u6c7a\u3081\u3089\u308c\u306a\u3044\u81ea\u5206\u304c\u60aa\u3044\u300d<br \/>\n\u300c\u899a\u609f\u304c\u8db3\u308a\u306a\u3044\u300d<\/p>\n<p>\u3057\u304b\u3057\u5b9f\u969b\u306b\u306f\u3001<br \/>\n\u8ff7\u3044\u304c\u751f\u307e\u308c\u308b\u306e\u306f\u81ea\u7136\u3067\u3059\u3002<\/p>\n<p>\u306a\u305c\u306a\u3089\u3001<br \/>\n<strong>\u3053\u308c\u307e\u3067\u63d0\u793a\u3055\u308c\u3066\u304d\u305f\u57fa\u6e96\u304c<\/strong><br \/>\n<span style=\"color: #0000ff;\"><strong>\u300c\u91cd\u3044\u304b\u8efd\u3044\u304b\u300d<\/strong><\/span><br \/>\n<strong>\u3068\u3044\u3046\u66d6\u6627\u306a\u8ef8\u3057\u304b\u306a\u304b\u3063\u305f\u304b\u3089<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u57fa\u6e96\u304c\u306a\u3051\u308c\u3070\u3001<br \/>\n\u5224\u65ad\u306f\u6b62\u307e\u308a\u307e\u3059\u3002<br \/>\n\u3053\u308c\u306f\u6027\u683c\u306e\u554f\u984c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u6b21\u306b\u9032\u3080\u305f\u3081\u306e\u9078\u629e\u80a2<\/h3>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u6574\u7406\u3057\u3066\u304d\u305f\u306e\u306f\u3001<br \/>\n\u3069\u3061\u3089\u304c\u6b63\u3057\u3044\u304b\u3001\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30fb\u751f\u6d3b\u6a5f\u80fd\u304c\u843d\u3061\u3066\u3044\u308b\u306a\u3089\u7cbe\u795e\u79d1<br \/>\n\u30fb\u4f53\u306f\u52d5\u304f\u304c\u3001\u540c\u3058\u6d88\u8017\u3092\u7e70\u308a\u8fd4\u3059\u306a\u3089\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0<br \/>\n\u30fb\u72b6\u614b\u306b\u3088\u3063\u3066\u306f\u4f75\u7528\u3059\u308b<\/p>\n<p>\u4eca\u306e\u72b6\u614b\u306b\u5bfe\u3057\u3066\u3001<br \/>\n<strong>\u3069\u306e\u5f79\u5272\u304c\u5fc5\u8981\u304b<\/strong>\u3068\u3044\u3046\u8996\u70b9\u3067\u3059\u3002<\/p>\n<p>\u6b63\u89e3\u3092\u4e00\u3064\u306b\u6c7a\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u5fc5\u8981\u306a\u5f79\u5272\u3092\u9078\u3073\u76f4\u305b\u3070\u3044\u3044\u3060\u3051\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u5148\u3067\u306f\u3001<br \/>\n\u300c\u3067\u306f\u3001\u5b9f\u969b\u306b\u3069\u3093\u306a\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u3092\u9078\u3079\u3070\u3044\u3044\u306e\u304b\u300d<br \/>\n\u3068\u3044\u3046\u7591\u554f\u304c\u81ea\u7136\u306b\u51fa\u3066\u304f\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u6b21\u306e\u8a18\u4e8b\u3067\u306f\u3001<br \/>\n\u8ff7\u3044\u3084\u4e0d\u5b89\u3092\u5897\u3084\u3055\u305a\u306b\u9032\u3080\u305f\u3081\u306e<br \/>\n<strong>\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u306e\u9078\u3073\u65b9<\/strong>\u3092\u6574\u7406\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"c7Z5BLJFuF\"><p><a href=\"https:\/\/mentalcare.tokyo\/?p=1333\">\u3082\u3046\u8ff7\u308f\u306a\u3044\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u306e\u9078\u3073\u65b9\uff5c\u5b89\u5fc3\uff0b\u65b9\u5411\u6027\u3067\u9078\u3076\u57fa\u6e96<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u3082\u3046\u8ff7\u308f\u306a\u3044\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u306e\u9078\u3073\u65b9\uff5c\u5b89\u5fc3\uff0b\u65b9\u5411\u6027\u3067\u9078\u3076\u57fa\u6e96&#8221; &#8212; \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30eb\u30fc\u30e0\u3000\u81ea\u5206\uff2c\uff29\uff26\uff25\" src=\"https:\/\/mentalcare.tokyo\/?p=1333&#038;embed=true#?secret=01z2E8yq6l#?secret=c7Z5BLJFuF\" data-secret=\"c7Z5BLJFuF\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>\u203b \u6700\u7d42\u7684\u306a\u76f8\u8ac7\u5148\u3068\u3057\u3066\u3001<br \/>\n\u5f53\u30eb\u30fc\u30e0\u3082\u9078\u629e\u80a2\u306e\u4e00\u3064\u3068\u3057\u3066\u8003\u3048\u3066\u9802\u3051\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"SQ0r7Z9Cy9\"><p><a href=\"https:\/\/mentalcare.tokyo\/?page_id=152\">\u521d\u3081\u3066\u306e\u65b9\u3078<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u521d\u3081\u3066\u306e\u65b9\u3078&#8221; &#8212; \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30eb\u30fc\u30e0\u3000\u81ea\u5206\uff2c\uff29\uff26\uff25\" src=\"https:\/\/mentalcare.tokyo\/?page_id=152&#038;embed=true#?secret=98LP6N7nrI#?secret=SQ0r7Z9Cy9\" data-secret=\"SQ0r7Z9Cy9\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"\u4e0d\u8abf\u304c\u7d9a\u3044\u3066\u3044\u308b\u3068\u304d\u3001\u591a\u304f\u306e\u4eba\u306f\u6700\u521d\u306b\u3053\u3046\u8ff7\u3044\u307e\u3059\u3002 \u300c\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u304b\u300d\u300c\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u884c\u304f\u3079\u304d\u304b\u300d\u3002 \u3057\u304b\u3057\u5b9f\u969b\u306b\u306f\u3001\u305d\u306e\u5224\u65ad\u81ea\u4f53\u304c\u6b62\u307e\u3063\u3066\u3057\u307e\u3044\u3001\u4f55\u3082\u9078\u3079\u306a\u3044\u72b6\u614b\u306b\u9665\u308b\u3053\u3068\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002 \u3053\u306e\u8ff7\u3044\u306f\u3001\u899a\u609f\u3084 [&hellip;]","protected":false},"author":1,"featured_media":1752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,3,4],"tags":[13,28,14],"class_list":["post-555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","category-3","category-4","tag-13","tag-28","tag-14"],"_links":{"self":[{"href":"https:\/\/mentalcare.tokyo\/index.php?rest_route=\/wp\/v2\/posts\/555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentalcare.tokyo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentalcare.tokyo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentalcare.tokyo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mentalcare.tokyo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=555"}],"version-history":[{"count":8,"href":"https:\/\/mentalcare.tokyo\/index.php?rest_route=\/wp\/v2\/posts\/555\/revisions"}],"predecessor-version":[{"id":1753,"href":"https:\/\/mentalcare.tokyo\/index.php?rest_route=\/wp\/v2\/posts\/555\/revisions\/1753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentalcare.tokyo\/index.php?rest_route=\/wp\/v2\/media\/1752"}],"wp:attachment":[{"href":"https:\/\/mentalcare.tokyo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentalcare.tokyo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentalcare.tokyo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}