{"id":954,"date":"2020-10-24T04:24:58","date_gmt":"2020-10-24T04:24:58","guid":{"rendered":"https:\/\/mentalcare.tokyo\/?p=954"},"modified":"2025-12-14T07:25:11","modified_gmt":"2025-12-14T07:25:11","slug":"%e3%82%a2%e3%83%80%e3%83%ab%e3%83%88%e3%83%81%e3%83%ab%e3%83%89%e3%83%ac%e3%83%b3%e3%81%af%e8%87%aa%e5%8a%9b%e3%81%a7%e6%b2%bb%e3%81%9b%e3%82%8b%ef%bc%9f%e5%85%8b%e6%9c%8d%e6%96%b9%e6%b3%95%e3%82%92","status":"publish","type":"post","link":"https:\/\/mentalcare.tokyo\/?p=954","title":{"rendered":"\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u6cbb\u3057\u65b9\uff5e\u81ea\u529b\u3067\u56de\u5fa9\u3059\u308b3\u3064\u306e\u8ef8\u30685\u30b9\u30c6\u30c3\u30d7\uff5e"},"content":{"rendered":"<p data-start=\"128\" data-end=\"172\">\u300c\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u304b\u3082\u3057\u308c\u306a\u3044\u300d<br data-start=\"145\" data-end=\"148\" \/>\u300c\u751f\u304d\u3065\u3089\u3044\u3051\u308c\u3069\u3001\u3067\u304d\u308c\u3070\u81ea\u529b\u3067\u4f55\u3068\u304b\u3057\u305f\u3044\u300d<\/p>\n<p data-start=\"174\" data-end=\"191\">\u305d\u3046\u611f\u3058\u3066\u3044\u308b\u4eba\u306f\u3068\u3066\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n<p data-start=\"193\" data-end=\"210\">\u4e00\u65b9\u3067\u3001\u30cd\u30c3\u30c8\u306b\u306f\u60c5\u5831\u304c\u591a\u3059\u304e\u3066\u3001<\/p>\n<ul data-start=\"212\" data-end=\"255\">\n<li data-start=\"212\" data-end=\"232\">\n<p data-start=\"214\" data-end=\"232\">\u4f55\u304b\u3089\u59cb\u3081\u308c\u3070\u3044\u3044\u306e\u304b\u5206\u304b\u3089\u306a\u3044<\/p>\n<\/li>\n<li data-start=\"233\" data-end=\"255\">\n<p data-start=\"235\" data-end=\"255\">\u5408\u308f\u306a\u3044\u65b9\u6cd5\u3092\u3084\u3063\u3066\u60aa\u5316\u3057\u305d\u3046\u3067\u6016\u3044<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"257\" data-end=\"282\">\u3068\u611f\u3058\u3066\u3001\u52d5\u3051\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p data-start=\"284\" data-end=\"338\">\u5b9f\u306f\u3001\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e<strong data-start=\"297\" data-end=\"307\">\u81ea\u529b\u3067\u306e\u56de\u5fa9<\/strong>\u306b\u306f\u3001<br data-start=\"310\" data-end=\"313\" \/>\u5171\u901a\u3057\u3066\u5fc5\u8981\u306b\u306a\u308b <strong data-start=\"323\" data-end=\"331\">3\u3064\u306e\u8ef8<\/strong> \u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul data-start=\"340\" data-end=\"414\">\n<li data-start=\"340\" data-end=\"362\">\n<p data-start=\"342\" data-end=\"362\"><strong data-start=\"342\" data-end=\"360\">\u81ea\u5df1\u7406\u89e3\uff08\u81ea\u5206\u306e\u69cb\u9020\u3092\u77e5\u308b\uff09<\/strong><\/p>\n<\/li>\n<li data-start=\"363\" data-end=\"387\">\n<p data-start=\"365\" data-end=\"387\"><strong data-start=\"365\" data-end=\"385\">\u8ab2\u984c\u306e\u5206\u96e2\uff08\u81ea\u5206\u306e\u5883\u754c\u7dda\u3092\u5b88\u308b\uff09<\/strong><\/p>\n<\/li>\n<li data-start=\"388\" data-end=\"414\">\n<p data-start=\"390\" data-end=\"414\"><strong data-start=\"390\" data-end=\"414\">\u30ea\u30d5\u30ec\u30fc\u30df\u30f3\u30b0\uff08\u4ed6\u8005\u306e\u5883\u754c\u7dda\u3092\u60f3\u5b9a\u3059\u308b\uff09<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"416\" data-end=\"474\">\u3053\u306e3\u3064\u304c\u63c3\u3046\u3068\u3001<br data-start=\"425\" data-end=\"428\" \/>AC\u7279\u6709\u306e\u300c\u904e\u5270\u9069\u5fdc\u300d\u300c\u767d\u9ed2\u601d\u8003\u300d\u300c\u9811\u5f35\u308a\u3059\u304e\u300d\u306f\u3001<br data-start=\"454\" data-end=\"457\" \/>\u5c11\u3057\u305a\u3064\u3001\u78ba\u5b9f\u306b\u307b\u3069\u3051\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p data-start=\"476\" data-end=\"526\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u3053\u306e3\u3064\u306e\u8ef8\u3092<br data-start=\"490\" data-end=\"493\" \/><span style=\"color: #0000ff;\"><strong>\u6700\u3082\u5b89\u5168\u3067\u3001\u73fe\u5b9f\u7684\u306a\u201c\u81ea\u529b\u30eb\u30fc\u30c8\u201d<\/strong><\/span>\u3068\u3057\u3066\u6574\u7406\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mentalcare.tokyo\/?p=954\/#%E3%82%A2%E3%83%80%E3%83%AB%E3%83%88%E3%83%81%E3%83%AB%E3%83%89%E3%83%AC%E3%83%B3%E3%81%AF%E8%87%AA%E5%8A%9B%E3%81%A7%E6%B2%BB%E3%81%9B%E3%82%8B%E3%81%AE%E3%81%8B%EF%BC%9F\" >\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306f\u81ea\u529b\u3067\u6cbb\u305b\u308b\u306e\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mentalcare.tokyo\/?p=954\/#%E3%82%A2%E3%83%80%E3%83%AB%E3%83%88%E3%83%81%E3%83%AB%E3%83%89%E3%83%AC%E3%83%B3%E3%81%AE%E6%B2%BB%E3%81%97%E6%96%B9%E3%81%A7%E5%A4%9A%E3%81%84%E8%AA%A4%E8%A7%A3%EF%BD%9E%E3%81%AA%E3%81%9C%E6%9C%AC%E3%82%92%E8%AA%AD%E3%82%93%E3%81%A7%E3%82%82%E6%B2%BB%E3%82%89%E3%81%AA%E3%81%84%E3%81%AE%E3%81%8B%EF%BD%9E\" >\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u6cbb\u3057\u65b9\u3067\u591a\u3044\u8aa4\u89e3\uff5e\u306a\u305c\u672c\u3092\u8aad\u3093\u3067\u3082\u6cbb\u3089\u306a\u3044\u306e\u304b\uff5e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mentalcare.tokyo\/?p=954\/#%E8%87%AA%E5%8A%9B%E5%85%8B%E6%9C%8D%E3%81%AB%E5%BF%85%E8%A6%81%E3%81%AA%E3%81%AE%E3%81%AF%E3%80%8C%E6%96%B9%E6%B3%95%E3%80%8D%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%8F%E3%80%8C%E5%9C%B0%E5%9B%B3%E3%80%8D\" >\u81ea\u529b\u514b\u670d\u306b\u5fc5\u8981\u306a\u306e\u306f\u300c\u65b9\u6cd5\u300d\u3067\u306f\u306a\u304f\u300c\u5730\u56f3\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mentalcare.tokyo\/?p=954\/#%E6%BD%9C%E5%9C%A8%E6%84%8F%E8%AD%98%E3%81%AF%E3%81%A9%E3%81%86%E3%81%99%E3%82%8C%E3%81%B0%E3%81%84%E3%81%84%EF%BC%9F%E3%82%A2%E3%83%80%E3%83%AB%E3%83%88%E3%83%81%E3%83%AB%E3%83%89%E3%83%AC%E3%83%B3%E3%81%AE%E5%BF%83%E3%81%8C%E5%A4%89%E3%82%8F%E3%82%8A%E5%A7%8B%E3%82%81%E3%82%8B2%E3%81%A4%E3%81%AE%E3%83%AB%E3%83%BC%E3%83%88\" >\u6f5c\u5728\u610f\u8b58\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\uff1f\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u5fc3\u304c\u5909\u308f\u308a\u59cb\u3081\u308b2\u3064\u306e\u30eb\u30fc\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mentalcare.tokyo\/?p=954\/#%E3%82%A2%E3%83%80%E3%83%AB%E3%83%88%E3%83%81%E3%83%AB%E3%83%89%E3%83%AC%E3%83%B3%E3%81%AE%E5%85%8B%E6%9C%8D%E3%81%AF%E8%AA%B0%E3%81%AB%E3%81%A7%E3%82%82%E5%8F%AF%E8%83%BD%EF%BC%88%E3%81%9F%E3%81%A0%E3%81%97%E7%B0%A1%E5%8D%98%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%84%EF%BC%89\" >\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u514b\u670d\u306f\u8ab0\u306b\u3067\u3082\u53ef\u80fd\uff08\u305f\u3060\u3057\u7c21\u5358\u3067\u306f\u306a\u3044\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mentalcare.tokyo\/?p=954\/#%E3%82%A2%E3%83%80%E3%83%AB%E3%83%88%E3%83%81%E3%83%AB%E3%83%89%E3%83%AC%E3%83%B3%E3%82%92%E8%87%AA%E5%88%86%E3%81%A7%E6%B2%BB%E3%81%99%E3%81%9F%E3%82%81%E3%81%AE3%E3%81%A4%E3%81%AE%E8%BB%B8%E3%80%90%E8%87%AA%E5%B7%B1%E7%90%86%E8%A7%A3%EF%BC%8F%E5%A2%83%E7%95%8C%E7%B7%9A%EF%BC%8F%E6%8D%89%E3%81%88%E6%96%B9%E3%80%91\" >\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u3092\u81ea\u5206\u3067\u6cbb\u3059\u305f\u3081\u306e3\u3064\u306e\u8ef8\u3010\u81ea\u5df1\u7406\u89e3\uff0f\u5883\u754c\u7dda\uff0f\u6349\u3048\u65b9\u3011<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/mentalcare.tokyo\/?p=954\/#%E3%82%A2%E3%83%80%E3%83%AB%E3%83%88%E3%83%81%E3%83%AB%E3%83%89%E3%83%AC%E3%83%B3%E3%82%92%E8%87%AA%E5%8A%9B%E3%81%A7%E6%B2%BB%E3%81%995%E3%82%B9%E3%83%86%E3%83%83%E3%83%97\" >\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u3092\u81ea\u529b\u3067\u6cbb\u30595\u30b9\u30c6\u30c3\u30d7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/mentalcare.tokyo\/?p=954\/#%E3%82%A2%E3%83%80%E3%83%AB%E3%83%88%E3%83%81%E3%83%AB%E3%83%89%E3%83%AC%E3%83%B3%E3%81%AE%E8%87%AA%E5%8A%9B%E5%85%8B%E6%9C%8D%E3%81%8C%E5%8D%B1%E9%99%BA%E3%81%AB%E3%81%AA%E3%82%8B%E3%82%B1%E3%83%BC%E3%82%B9\" >\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u81ea\u529b\u514b\u670d\u304c\u5371\u967a\u306b\u306a\u308b\u30b1\u30fc\u30b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/mentalcare.tokyo\/?p=954\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E3%82%A2%E3%83%80%E3%83%AB%E3%83%88%E3%83%81%E3%83%AB%E3%83%89%E3%83%AC%E3%83%B3%E3%81%AF%E6%A7%8B%E9%80%A0%E3%82%92%E6%95%B4%E3%81%88%E3%82%8C%E3%81%B0%E8%87%AA%E5%8A%9B%E3%81%A7%E6%B2%BB%E3%81%9B%E3%82%8B\" >\u307e\u3068\u3081\uff5c\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306f\u69cb\u9020\u3092\u6574\u3048\u308c\u3070\u81ea\u529b\u3067\u6cbb\u305b\u308b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 data-start=\"533\" data-end=\"562\"><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%83%80%E3%83%AB%E3%83%88%E3%83%81%E3%83%AB%E3%83%89%E3%83%AC%E3%83%B3%E3%81%AF%E8%87%AA%E5%8A%9B%E3%81%A7%E6%B2%BB%E3%81%9B%E3%82%8B%E3%81%AE%E3%81%8B%EF%BC%9F\"><\/span>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306f\u81ea\u529b\u3067\u6cbb\u305b\u308b\u306e\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1617\" src=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-26.jpg\" alt=\"\" width=\"1365\" height=\"768\" srcset=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-26.jpg 1365w, https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-26-768x432.jpg 768w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/p>\n<div class=\"q_frame q_frame2\"><span class=\"q_frame_label\">POINT<\/span><span style=\"color: #0000ff;\"><strong>\u7d50\u8ad6\uff1a\u5927\u534a\u306eAC\u306f\u3001\u81ea\u529b\u3067\u6cbb\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\uff01<\/strong><\/span><br \/>\n<span style=\"color: #0000ff;\"><strong>\u203b\u305f\u3060\u3057\u3001\u75c7\u72b6\u304c\u91cd\u3044\u5834\u5408\u306f\u5c02\u9580\u5bb6\u4f75\u7528\u304c\u5b89\u5168<\/strong><\/span><\/div>\n<p data-start=\"564\" data-end=\"600\"><strong>\u3053\u306e\u8a18\u4e8b\u3067\u8a00\u3046\u201c\u6cbb\u3059\u201d\u306f\u3001\u6027\u683c\u3092\u77ef\u6b63\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u53cd\u5fdc\u3092\u8abf\u6574\u3057\u3066\u751f\u304d\u3065\u3089\u3055\u3092\u8efd\u304f\u3059\u308b\u3053\u3068\u3068\u5b9a\u7fa9\u3057\u307e\u3059\u3002<\/strong><\/p>\n<p data-start=\"602\" data-end=\"665\">\u307e\u305a\u3001<span style=\"background-color: #ffff00;\"><strong>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306f\u75c5\u6c17\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><br data-start=\"622\" data-end=\"625\" \/>\u5e7c\u5c11\u671f\u306e\u5bb6\u5ead\u74b0\u5883\u306e\u4e2d\u3067\u8eab\u306b\u3064\u3044\u305f<br data-start=\"641\" data-end=\"644\" \/><strong data-start=\"644\" data-end=\"662\">\u300c\u5fc3\u306e\u7656\u300d\u300c\u5b89\u5168\u6226\u7565\u300d\u306e\u540d\u6b8b<\/strong>\u3067\u3059\u3002<\/p>\n<p data-start=\"667\" data-end=\"679\">\u305d\u306e\u305f\u3081\u3001AC\u306e\u56de\u5fa9\u306f\u3001<\/p>\n<ul data-start=\"681\" data-end=\"736\">\n<li data-start=\"681\" data-end=\"695\">\n<p data-start=\"683\" data-end=\"695\">\u6cbb\u7642\u3067\u306f\u306a\u304f\u300c\u8abf\u6574\u300d<\/p>\n<\/li>\n<li data-start=\"696\" data-end=\"711\">\n<p data-start=\"698\" data-end=\"711\">\u77ef\u6b63\u3067\u306f\u306a\u304f\u300c\u518d\u69cb\u7bc9\u300d<\/p>\n<\/li>\n<li data-start=\"712\" data-end=\"736\">\n<p data-start=\"714\" data-end=\"736\">\u6b20\u70b9\u3067\u306f\u306a\u304f\u300c\u5f79\u306b\u7acb\u305f\u306a\u304f\u306a\u3063\u305f\u53e4\u3044\u4ed5\u7d44\u307f\u300d<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"738\" data-end=\"754\">\u3068\u3057\u3066\u6349\u3048\u308b\u306e\u304c\u3001\u6700\u3082\u6b63\u78ba\u3067\u3059\u3002<\/p>\n<p data-start=\"756\" data-end=\"791\">\u305f\u3060\u3057\u91cd\u8981\u306a\u306e\u306f\u3001<br data-start=\"765\" data-end=\"768\" \/><strong data-start=\"768\" data-end=\"790\">\u300c\u4f55\u3092\u3069\u3046\u5909\u3048\u308b\u304b\u300d\u3092\u9593\u9055\u3048\u306a\u3044\u3053\u3068<\/strong>\u3002<\/p>\n<p data-start=\"793\" data-end=\"838\">\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u751f\u304d\u3065\u3089\u3055\u306f\u3001<br data-start=\"810\" data-end=\"813\" \/>\u6c17\u5408\u3044\u3084\u6027\u683c\u6539\u5584\u3067\u3069\u3046\u306b\u304b\u306a\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p data-start=\"840\" data-end=\"884\">\u56de\u5fa9\u306e\u672c\u8cea\u306f\u3001<br data-start=\"847\" data-end=\"850\" \/><strong data-start=\"850\" data-end=\"878\">\u5fc3\u306e\u69cb\u9020\u3092\u7406\u89e3\u3057\u3001\u5883\u754c\u7dda\u3068\u6349\u3048\u65b9\u3092\u6574\u3048\u3066\u3044\u304f\u3053\u3068<\/strong>\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%83%80%E3%83%AB%E3%83%88%E3%83%81%E3%83%AB%E3%83%89%E3%83%AC%E3%83%B3%E3%81%AE%E6%B2%BB%E3%81%97%E6%96%B9%E3%81%A7%E5%A4%9A%E3%81%84%E8%AA%A4%E8%A7%A3%EF%BD%9E%E3%81%AA%E3%81%9C%E6%9C%AC%E3%82%92%E8%AA%AD%E3%82%93%E3%81%A7%E3%82%82%E6%B2%BB%E3%82%89%E3%81%AA%E3%81%84%E3%81%AE%E3%81%8B%EF%BD%9E\"><\/span>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u6cbb\u3057\u65b9\u3067\u591a\u3044\u8aa4\u89e3\uff5e\u306a\u305c\u672c\u3092\u8aad\u3093\u3067\u3082\u6cbb\u3089\u306a\u3044\u306e\u304b\uff5e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1619\" src=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-27.jpg\" alt=\"\" width=\"1365\" height=\"768\" srcset=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-27.jpg 1365w, https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-27-768x432.jpg 768w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/p>\n<p>\u5fc3\u7406\u5b66\u3084\u81ea\u5df1\u5553\u767a\u3092\u5b66\u3073\u3001<br \/>\n\u300c\u5206\u304b\u3063\u305f\u3064\u3082\u308a\u300d\u306b\u306a\u3063\u305f\u306e\u306b\u7d9a\u304b\u306a\u3044\u3002<br \/>\n\u6c17\u3065\u3051\u3070\u3001\u307e\u305f\u5143\u901a\u308a\u3002<\/p>\n<p>\u3053\u306e\u7d4c\u9a13\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u3068\u3066\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u304c\u81ea\u529b\u3067\u56de\u5fa9\u3057\u3088\u3046\u3068\u3057\u305f\u3068\u304d\u3001<br \/>\n\u8ff7\u5b50\u306b\u306a\u308a\u3084\u3059\u3044\u7406\u7531\u306e\u4e00\u3064\u306f\u3001<br \/>\n<span style=\"color: #0000ff;\"><strong>\u300c\u30e1\u30bd\u30c3\u30c9\uff08\u3084\u308a\u65b9\uff09\u300d\u3092\u5148\u306b\u96c6\u3081\u3066\u3057\u307e\u3046\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u8003\u3048\u3088\u3046\u3068\u3059\u308b<\/li>\n<li>\u81ea\u5df1\u80af\u5b9a\u611f\u3092\u4e0a\u3052\u3088\u3046\u3068\u3059\u308b<\/li>\n<li>\u30a2\u30b5\u30fc\u30b7\u30e7\u30f3\u3092\u7df4\u7fd2\u3059\u308b<\/li>\n<li>\u5883\u754c\u7dda\u3092\u300c\u610f\u8b58\u300d\u3057\u3088\u3046\u3068\u3059\u308b<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306f\u3059\u3079\u3066\u3001\u9593\u9055\u3063\u305f\u52aa\u529b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u305f\u3060\u3057\u3001<strong>\u9806\u5e8f<\/strong>\u3092\u9593\u9055\u3048\u308b\u3068\u3001\u52b9\u679c\u304c\u51fa\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u304c\u300c\u6b63\u3057\u3044\u3084\u308a\u65b9\u300d\u3092\u63a2\u3057\u7d9a\u3051\u3066\u3057\u307e\u3046\u7406\u7531<\/h3>\n<p>\u591a\u304f\u306eAC\u306f\u3001\u5e7c\u5c11\u671f\u304b\u3089<\/p>\n<ul>\n<li>\u6b63\u89e3\u3092\u5916\u3059\u3068\u5371\u967a<\/li>\n<li>\u9593\u9055\u3048\u308b\u3068\u62d2\u7d76\u3055\u308c\u308b<\/li>\n<\/ul>\n<p>\u3068\u3044\u3046\u74b0\u5883\u3067\u751f\u304d\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u5927\u4eba\u306b\u306a\u3063\u3066\u304b\u3089\u3082<br \/>\n<span style=\"color: #0000ff;\"><strong>\u300c\u6b63\u3057\u3044\u3084\u308a\u65b9\u3092\u63a2\u3057\u7d9a\u3051\u308b\u7656\u300d<\/strong><\/span>\u304c\u5f37\u304f\u6b8b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u6020\u3051\u3067\u3082\u3001\u80fd\u529b\u4e0d\u8db3\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u5f53\u6642\u306f\u305d\u308c\u304c\u3001\u751f\u304d\u5ef6\u3073\u308b\u305f\u3081\u306b\u3082\u3063\u3068\u3082\u5408\u7406\u7684\u3060\u3063\u305f\u304b\u3089\u3067\u3059\u3002<\/p>\n<h3>\u300c\u6b63\u3057\u3044\u3084\u308a\u65b9\u300d\u304c\u300c\u3067\u304d\u306a\u3044\u81ea\u5206\u300d\u3092\u5f37\u5316\u3057\u3066\u3057\u307e\u3046<\/h3>\n<p>\u30e1\u30bd\u30c3\u30c9\uff08\u3084\u308a\u65b9\uff09\u3092\u5148\u306b\u96c6\u3081\u308b\u3068\u3001\u9014\u4e2d\u3067\u3064\u307e\u305a\u3044\u305f\u3068\u304d\u306b<\/p>\n<ul>\n<li>\u5206\u304b\u3063\u3066\u3044\u308b\u306e\u306b\u697d\u306b\u306a\u3089\u306a\u3044<\/li>\n<li>\u3067\u304d\u306a\u3044\u81ea\u5206\u3092\u8cac\u3081\u3066\u3057\u307e\u3046<\/li>\n<\/ul>\n<p>\u3068\u3044\u3046\u72b6\u614b\u306b\u9665\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u72b6\u614b\u306b\u306a\u308b\u3068\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u308b\u3068\u3044\u3046\u9078\u629e\u80a2\u306f\u9078\u3073\u3065\u3089\u304f\u306a\u308a\u3001\u7d50\u679c\u3068\u3057\u3066\u9014\u4e2d\u3067\u3042\u304d\u3089\u3081\u3066\u3057\u307e\u3044\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u5927\u4e8b\u306a\u306e\u306f\u3001<br \/>\n<strong>\u300c\u52aa\u529b\u304c\u8db3\u308a\u306a\u3044\u300d\u3067\u306f\u306a\u304f\u300c\u9806\u5e8f\u304c\u9055\u3046\u300d<\/strong>\u3068\u3044\u3046\u8996\u70b9\u3067\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%87%AA%E5%8A%9B%E5%85%8B%E6%9C%8D%E3%81%AB%E5%BF%85%E8%A6%81%E3%81%AA%E3%81%AE%E3%81%AF%E3%80%8C%E6%96%B9%E6%B3%95%E3%80%8D%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%8F%E3%80%8C%E5%9C%B0%E5%9B%B3%E3%80%8D\"><\/span>\u81ea\u529b\u514b\u670d\u306b\u5fc5\u8981\u306a\u306e\u306f\u300c\u65b9\u6cd5\u300d\u3067\u306f\u306a\u304f\u300c\u5730\u56f3\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1620\" src=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-28.jpg\" alt=\"\" width=\"1365\" height=\"768\" srcset=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-28.jpg 1365w, https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-28-768x432.jpg 768w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/p>\n<p>\u3053\u306e\u72b6\u614b\u3092\u4f8b\u3048\u308b\u306a\u3089\u3001<br \/>\n<span style=\"background-color: #ffff00;\"><strong>\u5730\u56f3\u3092\u6301\u305f\u305a\u306b\u767b\u5c71\u6280\u8853\u3060\u3051\u3092\u935b\u3048\u3066\u3044\u308b\u72b6\u614b<\/strong><\/span>\u306b\u8fd1\u3044\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u6b69\u304d\u65b9\u3092\u5b66\u3076\u3002<\/li>\n<li>\u30ed\u30fc\u30d7\u30ef\u30fc\u30af\u3092\u899a\u3048\u308b\u3002<\/li>\n<li>\u4f53\u529b\u3092\u3064\u3051\u308b\u3002<\/li>\n<\/ul>\n<p>\u767b\u5c71\u6280\u8853\u3092\u935b\u3048\u308c\u3070\u3001\u906d\u96e3\u3057\u305f\u3068\u304d\u306b\u751f\u304d\u5ef6\u3073\u308b\u78ba\u7387\u306f\u78ba\u304b\u306b\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u3067\u3082\u3001\u5730\u56f3\u304c\u306a\u3051\u308c\u3070<br \/>\n<strong>\u305d\u3082\u305d\u3082\u4f55\u5ea6\u3082\u906d\u96e3\u3057\u3066\u3057\u307e\u3046\u3002<\/strong><\/p>\n<p>\u3069\u308c\u3060\u3051\u52aa\u529b\u3057\u3066\u3082\u3001<\/p>\n<ul>\n<li>\u306a\u305c\u3053\u3053\u3067\u8ff7\u3046\u306e\u304b<\/li>\n<li>\u3069\u3053\u304c\u5371\u967a\u5730\u5e2f\u306a\u306e\u304b<\/li>\n<li>\u4eca\u3069\u3053\u306b\u3044\u308b\u306e\u304b<\/li>\n<\/ul>\n<p>\u304c\u5206\u304b\u3089\u306a\u3044\u307e\u307e\u3067\u306f\u3001\u540c\u3058\u5834\u6240\u3067\u4f55\u5ea6\u3082\u8ff7\u3044\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u56de\u5fa9\u3082\u3001\u3053\u308c\u3068\u540c\u3058\u69cb\u9020\u3067\u3059\u3002<\/p>\n<p>\u5fc5\u8981\u306a\u306e\u306f\u3001\u767b\u5c71\u6280\u8853\u3092\u3055\u3089\u306b\u78e8\u304f\u3053\u3068\u3067\u306f\u306a\u304f\u3001<br \/>\n<span style=\"color: #0000ff;\"><strong>\u300c\u81ea\u5206\u306f\u3069\u3093\u306a\u5730\u5f62\u3067\u8ff7\u3044\u3084\u3059\u3044\u306e\u304b\u300d\u3068\u3044\u3046\u5730\u56f3\u3092\u6301\u3064\u3053\u3068<\/strong>\u3002<\/span><\/p>\n<p>\u305d\u308c\u304c\u3001\u81ea\u5df1\u7406\u89e3\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u3069\u3093\u306a\u5834\u9762\u3067\u4e0d\u5b89\u304c\u4f5c\u52d5\u3059\u308b\u306e\u304b<\/li>\n<li>\u3069\u3093\u306a\u95a2\u4fc2\u6027\u3067\u9811\u5f35\u308a\u3059\u304e\u308b\u306e\u304b<\/li>\n<li>\u3069\u3053\u304b\u3089\u5148\u3067\u5fc3\u304c\u9650\u754c\u3092\u8d85\u3048\u308b\u306e\u304b<\/li>\n<\/ul>\n<p>\u3053\u306e\u69cb\u9020\u304c\u5206\u304b\u308b\u3068\u3001<\/p>\n<ul>\n<li>\u7121\u7406\u306b\u767b\u3089\u306a\u3044<\/li>\n<li>\u5f15\u304d\u8fd4\u3059<\/li>\n<li>\u305d\u3082\u305d\u3082\u8fd1\u3065\u304b\u306a\u3044<\/li>\n<\/ul>\n<p>\u3068\u3044\u3046\u9078\u629e\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5df1\u7406\u89e3\u3067\u5730\u56f3\u3092\u4f5c\u308a\u3001<br \/>\n\u8ab2\u984c\u306e\u5206\u96e2\u3067\u884c\u52d5\u7bc4\u56f2\u3092\u6c7a\u3081\u3001<br \/>\n\u30ea\u30d5\u30ec\u30fc\u30df\u30f3\u30b0\u3067\u4ed6\u4eba\u306e\u9818\u57df\u3092\u60f3\u5b9a\u3059\u308b\u3002<\/p>\n<p>\u3053\u306e\u9806\u5e8f\u3092\u8e0f\u3080\u3053\u3068\u3067\u3001\u306f\u3058\u3081\u3066\u30e1\u30bd\u30c3\u30c9\u306f\u300c\u9053\u5177\u300d\u3068\u3057\u3066\u6a5f\u80fd\u3057\u59cb\u3081\u307e\u3059\u3002<\/p>\n<h3>\u306a\u305c\u300c\u5206\u304b\u3063\u3066\u3044\u308b\u306e\u306b\u5143\u306b\u623b\u3063\u3066\u3057\u307e\u3046\u300d\u306e\u304b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1618\" src=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/5_15\u30d9\u30f3\u30bc\u30eb\u30b5\u30ea\u30ca\u69d8-1.jpg\" alt=\"\" width=\"960\" height=\"540\" srcset=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/5_15\u30d9\u30f3\u30bc\u30eb\u30b5\u30ea\u30ca\u69d8-1.jpg 960w, 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data-end=\"1092\">\u3053\u306e\u7406\u89e3\u304c\u5165\u308b\u3068\u3001<br data-start=\"1042\" data-end=\"1045\" \/>\u6f5c\u5728\u610f\u8b58\u306f\u300c\u8cac\u3081\u3089\u308c\u3066\u3044\u308b\u300d\u3068\u611f\u3058\u306b\u304f\u304f\u306a\u308a\u3001<br data-start=\"1068\" data-end=\"1071\" \/><strong data-start=\"1071\" data-end=\"1092\">\u904e\u5270\u306a\u8b66\u6212\u3092\u5c11\u3057\u305a\u3064\u7de9\u3081\u59cb\u3081\u307e\u3059\u3002<\/strong><\/p>\n<p data-start=\"1094\" data-end=\"1127\">\u5fc3\u7406\u5b66\u3067\u8a00\u3048\u3070\u3001<br data-start=\"1102\" data-end=\"1105\" \/>\u8a8d\u77e5\u7684\u518d\u69cb\u6210\u3084\u30e1\u30bf\u8a8d\u77e5\u306b\u8fd1\u3044\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002<\/p>\n<p data-start=\"1129\" data-end=\"1174\">\u3053\u3061\u3089\u306f\u3001<br data-start=\"1134\" data-end=\"1137\" \/><strong data-start=\"1137\" data-end=\"1167\">\u3051\u3082\u306e\u9053\u3092\u9032\u307f\u306a\u304c\u3089\u3001\u81ea\u5206\u3067\u5730\u5f62\u3092\u628a\u63e1\u3057\u3066\u3044\u304f\u30eb\u30fc\u30c8<\/strong>\u3068\u3082\u8a00\u3048\u307e\u3059\u3002<\/p>\n<h3 data-start=\"1181\" data-end=\"1200\">\u8aa4\u89e3\u3057\u306a\u3044\u3067\u307b\u3057\u3044\u3053\u3068\uff08\u91cd\u8981\uff09<\/h3>\n<p data-start=\"1202\" data-end=\"1248\">\u3053\u3053\u3067\u8aa4\u89e3\u3057\u3066\u307b\u3057\u304f\u306a\u3044\u306e\u306f\u3001<br data-start=\"1217\" data-end=\"1220\" \/><span style=\"background-color: #ffff00;\"><strong data-start=\"1220\" data-end=\"1240\">\u3053\u306e2\u3064\u306f\u5bfe\u7acb\u3059\u308b\u8003\u3048\u65b9\u3067\u306f\u306a\u3044<\/strong><\/span>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<ul data-start=\"1250\" data-end=\"1279\">\n<li data-start=\"1250\" data-end=\"1263\">\n<p data-start=\"1252\" data-end=\"1263\">\u81ea\u5df1\u80af\u5b9a\u611f\u3092\u4e0a\u3052\u308b<\/p>\n<\/li>\n<li data-start=\"1264\" data-end=\"1279\">\n<p data-start=\"1266\" data-end=\"1279\">\u69cb\u9020\u3092\u7406\u89e3\u3057\u3066\u7d0d\u5f97\u3059\u308b<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1281\" data-end=\"1316\">\u5165\u53e3\u304c\u9055\u3046\u3060\u3051\u3067\u3001<br data-start=\"1290\" data-end=\"1293\" \/><strong data-start=\"1293\" data-end=\"1313\">\u6700\u7d42\u7684\u306b\u76ee\u6307\u3057\u3066\u3044\u308b\u306e\u306f\u540c\u3058\u5834\u6240<\/strong>\u3067\u3059\u3002<\/p>\n<p data-start=\"1318\" data-end=\"1322\">\u305d\u308c\u306f\u3001<\/p>\n<div class=\"q_frame q_frame1\">\u300c\u5b89\u5fc3\u3067\u304d\u308b\u9078\u629e\u304c\u5897\u3048\u3001<br data-start=\"1338\" data-end=\"1341\" \/>\u7d50\u679c\u3068\u3057\u3066\u81ea\u5df1\u80af\u5b9a\u611f\u304c\u80b2\u3064\u72b6\u614b\u300d<\/div>\n<p data-start=\"1361\" data-end=\"1364\">\u3067\u3059\u3002<\/p>\n<p data-start=\"1366\" data-end=\"1431\">\u3069\u3061\u3089\u306e\u30eb\u30fc\u30c8\u304c\u5408\u3046\u304b\u306f\u3001\u4eba\u306b\u3088\u3063\u3066\u9055\u3044\u307e\u3059\u3002<br data-start=\"1389\" data-end=\"1392\" \/>\u8217\u88c5\u9053\u8def\u306e\u65b9\u304c\u5408\u3046\u4eba\u3082\u3044\u308c\u3070\u3001<br data-start=\"1407\" data-end=\"1410\" \/>\u5148\u306b\u69cb\u9020\u3092\u7406\u89e3\u3057\u305f\u65b9\u304c\u697d\u306b\u306a\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n<h3 data-start=\"1438\" data-end=\"1464\">\u6f5c\u5728\u610f\u8b58\u306f\u300c\u5909\u3048\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u300c\u5b89\u5fc3\u3055\u305b\u308b\u300d<\/h3>\n<p data-start=\"1466\" data-end=\"1483\">\u7e70\u308a\u8fd4\u3057\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u3082\u3046\u4e00\u5ea6\u3060\u3051\u5927\u5207\u306a\u3053\u3068\u3092\u4f1d\u3048\u307e\u3059\u3002<\/p>\n<p data-start=\"1485\" data-end=\"1519\"><span style=\"color: #ff0000;\"><strong>\u6f5c\u5728\u610f\u8b58\u306f\u3001\u8aac\u5f97\u3084\u52aa\u529b\u3067\u7121\u7406\u3084\u308a\u5909\u3048\u3089\u308c\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p data-start=\"1521\" data-end=\"1524\">\u3067\u3082\u3001<\/p>\n<ul data-start=\"1526\" data-end=\"1579\">\n<li data-start=\"1526\" data-end=\"1541\">\n<p data-start=\"1528\" data-end=\"1541\">\u7121\u7406\u306a\u5834\u6240\u306b\u8fd1\u3065\u304b\u306a\u3044<\/p>\n<\/li>\n<li data-start=\"1542\" data-end=\"1562\">\n<p data-start=\"1544\" data-end=\"1562\">\u5371\u967a\u3060\u3068\u611f\u3058\u308b\u95a2\u4fc2\u304b\u3089\u8ddd\u96e2\u3092\u53d6\u308b<\/p>\n<\/li>\n<li data-start=\"1563\" data-end=\"1579\">\n<p data-start=\"1565\" data-end=\"1579\">\u5b89\u5fc3\u3067\u304d\u308b\u9078\u629e\u3092\u7e70\u308a\u8fd4\u3059<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1581\" data-end=\"1622\">\u3053\u3046\u3057\u305f\u884c\u52d5\u306e\u7a4d\u307f\u91cd\u306d\u306b\u3088\u3063\u3066\u3001<br data-start=\"1597\" data-end=\"1600\" \/><strong data-start=\"1600\" data-end=\"1622\">\u53cd\u5fdc\u306e\u4ed5\u65b9\u306f\u78ba\u5b9f\u306b\u5909\u308f\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/strong><\/p>\n<p data-start=\"1676\" data-end=\"1727\">\u3053\u306e\u3042\u3068\u8aac\u660e\u3059\u308b\uff13\u3064\u306e\u8ef8\u305d\u306e\u3082\u306e\u304c\u3001<br data-start=\"1686\" data-end=\"1689\" \/>\u6f5c\u5728\u610f\u8b58\u3092\u300c\u5909\u3048\u3088\u3046\u3068\u3057\u306a\u304f\u3066\u3082\u3001\u7d50\u679c\u3068\u3057\u3066\u5b89\u5fc3\u3055\u305b\u3066\u3044\u304f\u9053\u300d\u3067\u3059\u3002<\/p>\n<h2 data-start=\"2994\" data-end=\"3032\"><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%83%80%E3%83%AB%E3%83%88%E3%83%81%E3%83%AB%E3%83%89%E3%83%AC%E3%83%B3%E3%81%AE%E5%85%8B%E6%9C%8D%E3%81%AF%E8%AA%B0%E3%81%AB%E3%81%A7%E3%82%82%E5%8F%AF%E8%83%BD%EF%BC%88%E3%81%9F%E3%81%A0%E3%81%97%E7%B0%A1%E5%8D%98%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%84%EF%BC%89\"><\/span>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u514b\u670d\u306f\u8ab0\u306b\u3067\u3082\u53ef\u80fd\uff08\u305f\u3060\u3057\u7c21\u5358\u3067\u306f\u306a\u3044\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1622\" src=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-31.jpg\" alt=\"\" width=\"1365\" height=\"768\" srcset=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-31.jpg 1365w, https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-31-768x432.jpg 768w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/p>\n<p data-start=\"3034\" data-end=\"3074\">\u7279\u5225\u306a\u624d\u80fd\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002<br data-start=\"3048\" data-end=\"3051\" \/>\u305f\u3060\u3057\u3001<strong data-start=\"3055\" data-end=\"3074\">\u697d\u306b\u5909\u308f\u308c\u308b\u8a71\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p data-start=\"3076\" data-end=\"3133\">\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u53cd\u5fdc\u306f\u3001<br data-start=\"3090\" data-end=\"3093\" \/>\u5438\u53ce\u529b\u306e\u9ad8\u3044\u5e7c\u5c11\u671f\u306b\u3001<br data-start=\"3104\" data-end=\"3107\" \/>\u751f\u304d\u5ef6\u3073\u308b\u305f\u3081\u306b<strong data-start=\"3115\" data-end=\"3124\">\u6df1\u304f\u30fb\u5f37\u304f<\/strong>\u8eab\u306b\u3064\u3044\u305f\u7656\u3067\u3059\u3002<\/p>\n<p data-start=\"3135\" data-end=\"3164\">\u4f8b\u3048\u308b\u306a\u3089\u3001<br data-start=\"3141\" data-end=\"3144\" \/><strong data-start=\"3144\" data-end=\"3163\">\u5927\u4eba\u306b\u306a\u3063\u3066\u304b\u3089\u5229\u304d\u8155\u3092\u5909\u3048\u308b\u304f\u3089\u3044\u96e3\u3057\u3044\u4f5c\u696d\u3067\u3059<\/strong>\u3002<\/p>\n<p data-start=\"3166\" data-end=\"3201\">\u982d\u3067\u306f\u5206\u304b\u3063\u3066\u3044\u3066\u3082\u3001<br data-start=\"3177\" data-end=\"3180\" \/>\u3068\u3063\u3055\u306e\u5834\u9762\u3067\u306f\u5143\u306e\u53cd\u5fdc\u304c\u51fa\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p data-start=\"3203\" data-end=\"3209\">\u3060\u304b\u3089\u3053\u305d\u3001<\/p>\n<ul data-start=\"3211\" data-end=\"3240\">\n<li data-start=\"3211\" data-end=\"3225\">\n<p data-start=\"3213\" data-end=\"3225\">\u4e00\u6c17\u306b\u5909\u308f\u308d\u3046\u3068\u3059\u308b<\/p>\n<\/li>\n<li data-start=\"3226\" data-end=\"3240\">\n<p data-start=\"3228\" data-end=\"3240\">\u3059\u3050\u697d\u306b\u306a\u308d\u3046\u3068\u3059\u308b<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3242\" data-end=\"3254\">\u3068\u632b\u6298\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p data-start=\"3256\" data-end=\"3309\">\u6642\u9593\u3092\u304b\u3051\u3066\u3001\u6b63\u3057\u3044\u9806\u5e8f\u3067\u6574\u3048\u3066\u3044\u3051\u3070\u3001<br data-start=\"3284\" data-end=\"3287\" \/><strong data-start=\"3287\" data-end=\"3306\">\u81ea\u529b\u3067\u514b\u670d\u3059\u308b\u3053\u3068\u306f\u5341\u5206\u306b\u53ef\u80fd<\/strong>\u3067\u3059\u3002<\/p>\n<p data-start=\"3311\" data-end=\"3331\">\u7c21\u5358\u3067\u306f\u306a\u3044\u3002<br data-start=\"3318\" data-end=\"3321\" \/>\u3067\u3082\u3001\u7121\u7406\u3067\u3082\u306a\u3044\u3002<\/p>\n<p data-start=\"3333\" data-end=\"3357\">\u305d\u308c\u304c\u3001\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u81ea\u529b\u56de\u5fa9\u306e\u73fe\u5b9f\u3067\u3059\u3002<\/p>\n<h2 data-start=\"808\" data-end=\"833\"><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%83%80%E3%83%AB%E3%83%88%E3%83%81%E3%83%AB%E3%83%89%E3%83%AC%E3%83%B3%E3%82%92%E8%87%AA%E5%88%86%E3%81%A7%E6%B2%BB%E3%81%99%E3%81%9F%E3%82%81%E3%81%AE3%E3%81%A4%E3%81%AE%E8%BB%B8%E3%80%90%E8%87%AA%E5%B7%B1%E7%90%86%E8%A7%A3%EF%BC%8F%E5%A2%83%E7%95%8C%E7%B7%9A%EF%BC%8F%E6%8D%89%E3%81%88%E6%96%B9%E3%80%91\"><\/span>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u3092\u81ea\u5206\u3067\u6cbb\u3059\u305f\u3081\u306e3\u3064\u306e\u8ef8\u3010\u81ea\u5df1\u7406\u89e3\uff0f\u5883\u754c\u7dda\uff0f\u6349\u3048\u65b9\u3011<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1623\" src=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-32-1.jpg\" alt=\"\" width=\"1365\" height=\"768\" srcset=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-32-1.jpg 1365w, https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-32-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/p>\n<p data-start=\"850\" data-end=\"915\">\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u304c\u81ea\u529b\u3067\u56de\u5fa9\u3057\u3066\u3044\u304f\u3068\u304d\u3001<br data-start=\"872\" data-end=\"875\" \/>\u95c7\u96f2\u306b\u9811\u5f35\u308b\u3088\u308a\u3082\u3001<br data-start=\"885\" data-end=\"888\" \/><strong data-start=\"888\" data-end=\"906\">\u3053\u306e3\u3064\u306e\u8ef8\u3092\u9806\u756a\u306b\u6271\u3046\u3053\u3068<\/strong>\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 data-start=\"922\" data-end=\"950\">\u81ea\u5df1\u7406\u89e3\uff5e\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u53cd\u5fdc\u30d1\u30bf\u30fc\u30f3\uff08\u30bf\u30a4\u30d7\uff09\u3092\u77e5\u308b\uff5e<\/h3>\n<div class=\"q_frame q_frame3\"><span class=\"q_frame_label\">Tips<\/span><strong>\u203b\u3053\u3053\u3092\u98db\u3070\u3059\u3068\u3001\u5fc5\u305a\u8ff7\u5b50\u306b\u306a\u308a\u307e\u3059<\/strong><\/div>\n<p data-start=\"971\" data-end=\"1041\">AC\u306e\u751f\u304d\u3065\u3089\u3055\u306f\u300c\u6027\u683c\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br data-start=\"992\" data-end=\"995\" \/>\u5e7c\u5c11\u671f\u306e\u74b0\u5883\u3067\u8eab\u306b\u3064\u3044\u305f<strong data-start=\"1007\" data-end=\"1015\">\u5fc3\u306e\u69cb\u9020<\/strong>\u304c\u3001<br data-start=\"1017\" data-end=\"1020\" \/>\u4eca\u306e\u751f\u6d3b\u3068\u565b\u307f\u5408\u308f\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u3059\u3002<\/p>\n<p data-start=\"1043\" data-end=\"1095\">\u30bf\u30a4\u30d7\u7406\u89e3\uff08\u30d2\u30fc\u30ed\u30fc\uff0f\u30ed\u30b9\u30c8\u30ef\u30f3\uff0f\u30d4\u30a8\u30ed\u306a\u3069\uff09\u306f\u3001<br data-start=\"1068\" data-end=\"1071\" \/><span style=\"color: #0000ff;\"><strong>\u81ea\u5206\u306e\u884c\u52d5\u3084\u53cd\u5fdc\u306e\u8a2d\u8a08\u56f3\u3092\u77e5\u308b\u4f5c\u696d<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p data-start=\"1097\" data-end=\"1105\">\u3053\u308c\u304c\u5206\u304b\u308b\u3068\u3001<\/p>\n<ul data-start=\"1107\" data-end=\"1165\">\n<li data-start=\"1107\" data-end=\"1124\">\n<p data-start=\"1109\" data-end=\"1124\">\u306a\u305c\u540c\u3058\u5834\u9762\u3067\u6d88\u8017\u3059\u308b\u306e\u304b<\/p>\n<\/li>\n<li data-start=\"1125\" data-end=\"1146\">\n<p data-start=\"1127\" data-end=\"1146\">\u3069\u3093\u306a\u8ddd\u96e2\u611f\u304c\u9650\u754c\u3092\u8d85\u3048\u3084\u3059\u3044\u306e\u304b<\/p>\n<\/li>\n<li data-start=\"1147\" data-end=\"1165\">\n<p data-start=\"1149\" data-end=\"1165\">\u4f55\u3092\u6e1b\u3089\u3059\u3068\u4e00\u756a\u697d\u306b\u306a\u308b\u306e\u304b<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1167\" data-end=\"1175\">\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/p>\n<p data-start=\"1177\" data-end=\"1224\">\u3053\u3053\u3067\u521d\u3081\u3066\u3001<br data-start=\"1184\" data-end=\"1187\" \/>\u300c\u52aa\u529b\u4e0d\u8db3\u3067\u3082\u3001\u5f31\u3055\u3067\u3082\u306a\u304b\u3063\u305f\u300d<br data-start=\"1204\" data-end=\"1207\" \/>\u3068\u3044\u3046\u5b9f\u611f\u304c\u6301\u3066\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"KnN6RtGWw9\"><p><a href=\"https:\/\/mentalcare.tokyo\/?p=443\">\u73fe\u4ee3\u793e\u4f1a\u3067\u751f\u304d\u3065\u3089\u3055\u3092\u62b1\u3048\u308b\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\uff01\uff15\u3064\u306e\u30bf\u30a4\u30d7\u5225\u7279\u5fb4\uff01<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u73fe\u4ee3\u793e\u4f1a\u3067\u751f\u304d\u3065\u3089\u3055\u3092\u62b1\u3048\u308b\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\uff01\uff15\u3064\u306e\u30bf\u30a4\u30d7\u5225\u7279\u5fb4\uff01&#8221; &#8212; \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30eb\u30fc\u30e0\u3000\u81ea\u5206\uff2c\uff29\uff26\uff25\" src=\"https:\/\/mentalcare.tokyo\/?p=443&#038;embed=true#?secret=zuZQgmx8ei#?secret=KnN6RtGWw9\" data-secret=\"KnN6RtGWw9\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 data-start=\"1255\" data-end=\"1280\">\u8ab2\u984c\u306e\u5206\u96e2\uff5e\u81ea\u5206\u306e\u8ab2\u984c\u3068\u4ed6\u4eba\u306e\u8ab2\u984c\u3092\u5206\u3051\u308b\uff5e<\/h3>\n<div class=\"q_frame q_frame3\"><span class=\"q_frame_label\">Tips<\/span><strong>\u203b\u3053\u3053\u304c\u56de\u5fa9\u30b9\u30d4\u30fc\u30c9\u3092\u4e00\u6c17\u306b\u5909\u3048\u307e\u3059<\/strong><\/div>\n<p data-start=\"1301\" data-end=\"1323\">\u81ea\u529b\u514b\u670d\u3067\u3001\u6700\u3082\u5b9f\u7528\u6027\u304c\u9ad8\u3044\u6280\u8853\u304c\u3053\u308c\u3067\u3059\u3002<\/p>\n<p data-start=\"1325\" data-end=\"1369\">AC\u306f\u5e7c\u5c11\u671f\u304b\u3089\u3001<br data-start=\"1334\" data-end=\"1337\" \/><span style=\"color: #0000ff;\"><strong data-start=\"1337\" data-end=\"1363\">\u4ed6\u4eba\u306e\u611f\u60c5\u3084\u6a5f\u5acc\u307e\u3067\u81ea\u5206\u306e\u8cac\u4efb\u3068\u3057\u3066\u62b1\u3048\u308b\u7656<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p data-start=\"1371\" data-end=\"1376\">\u305d\u306e\u7d50\u679c\u3001<\/p>\n<ul data-start=\"1378\" data-end=\"1433\">\n<li data-start=\"1378\" data-end=\"1393\">\n<p data-start=\"1380\" data-end=\"1393\">\u76f8\u624b\u306e\u53cd\u5fdc\uff1d\u81ea\u5206\u306e\u8cac\u4efb<\/p>\n<\/li>\n<li data-start=\"1394\" data-end=\"1409\">\n<p data-start=\"1396\" data-end=\"1409\">\u7a7a\u6c17\u304c\u60aa\u3044\uff1d\u81ea\u5206\u306e\u305b\u3044<\/p>\n<\/li>\n<li data-start=\"1410\" data-end=\"1433\">\n<p data-start=\"1412\" data-end=\"1433\">\u76f8\u624b\u304c\u56f0\u3063\u3066\u3044\u308b\uff1d\u52a9\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1435\" data-end=\"1452\">\u3068\u3044\u3046\u8aa4\u4f5c\u52d5\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p data-start=\"1454\" data-end=\"1493\">\u8ab2\u984c\u306e\u5206\u96e2\u3068\u306f\u3001<br data-start=\"1462\" data-end=\"1465\" \/><strong data-start=\"1465\" data-end=\"1490\">\u300c\u3069\u3053\u307e\u3067\u304c\u81ea\u5206\u306e\u9818\u57df\u304b\u300d\u3092\u660e\u78ba\u306b\u3059\u308b\u6280\u8853<\/strong>\u3067\u3059\u3002<\/p>\n<ul data-start=\"1495\" data-end=\"1547\">\n<li data-start=\"1495\" data-end=\"1510\">\n<p data-start=\"1497\" data-end=\"1510\">\u76f8\u624b\u306e\u611f\u60c5\u306f\u76f8\u624b\u306e\u8ab2\u984c<\/p>\n<\/li>\n<li data-start=\"1511\" data-end=\"1526\">\n<p data-start=\"1513\" data-end=\"1526\">\u81ea\u5206\u306e\u9078\u629e\u306f\u81ea\u5206\u306e\u8ab2\u984c<\/p>\n<\/li>\n<li data-start=\"1527\" data-end=\"1547\">\n<p data-start=\"1529\" data-end=\"1547\">\u6df7\u3056\u3063\u305f\u3068\u3053\u308d\u304b\u3089\u82e6\u3057\u307f\u304c\u59cb\u307e\u308b<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1549\" data-end=\"1579\">\u3053\u308c\u3092\u6271\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001<br data-start=\"1562\" data-end=\"1565\" \/>\u7121\u99c4\u306a\u6d88\u8017\u304c\u4e00\u6c17\u306b\u6e1b\u308a\u307e\u3059\u3002<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"uuUhFnOKyT\"><p><a href=\"https:\/\/mentalcare.tokyo\/?p=1491\">\u8ab2\u984c\u306e\u5206\u96e2\u3068\u306f\uff1f\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306b\u5fc5\u9808\u306e\u5883\u754c\u7dda\u30b9\u30ad\u30eb\u3092\u5fb9\u5e95\u89e3\u8aac<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u8ab2\u984c\u306e\u5206\u96e2\u3068\u306f\uff1f\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306b\u5fc5\u9808\u306e\u5883\u754c\u7dda\u30b9\u30ad\u30eb\u3092\u5fb9\u5e95\u89e3\u8aac&#8221; &#8212; \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30eb\u30fc\u30e0\u3000\u81ea\u5206\uff2c\uff29\uff26\uff25\" src=\"https:\/\/mentalcare.tokyo\/?p=1491&#038;embed=true#?secret=VhStcU2GXE#?secret=uuUhFnOKyT\" data-secret=\"uuUhFnOKyT\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 data-start=\"1603\" data-end=\"1641\">\u30ea\u30d5\u30ec\u30fc\u30df\u30f3\u30b0\uff5e\u767d\u9ed2\u601d\u8003\u3092\u5d29\u3057\u5fc3\u306e\u4f59\u767d\u3092\u4f5c\u308b\uff5e<\/h3>\n<div class=\"q_frame q_frame3\"><span class=\"q_frame_label\">Tips<\/span><strong>\u203b\u4e16\u754c\u304c\u201c\u6575\u3060\u3089\u3051\u201d\u306b\u898b\u3048\u306a\u304f\u306a\u308a\u307e\u3059<\/strong><\/div>\n<p data-start=\"1663\" data-end=\"1712\">AC\u304c\u7279\u306b\u3064\u307e\u305a\u304d\u3084\u3059\u3044\u306e\u304c\u3001<br data-start=\"1678\" data-end=\"1681\" \/><span style=\"color: #0000ff;\"><strong data-start=\"1681\" data-end=\"1709\">\u76f8\u624b\u306e\u8a00\u52d5\u3092\u3059\u3079\u3066\u300c\u81ea\u5206\u5411\u3051\u300d\u3068\u89e3\u91c8\u3057\u3066\u3057\u307e\u3046\u7656<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<ul data-start=\"1714\" data-end=\"1746\">\n<li data-start=\"1714\" data-end=\"1723\">\n<p data-start=\"1716\" data-end=\"1723\">\u5acc\u308f\u308c\u305f\uff1f<\/p>\n<\/li>\n<li data-start=\"1724\" data-end=\"1734\">\n<p data-start=\"1726\" data-end=\"1734\">\u6012\u3063\u3066\u3044\u308b\uff1f<\/p>\n<\/li>\n<li data-start=\"1735\" data-end=\"1746\">\n<p data-start=\"1737\" data-end=\"1746\">\u898b\u6368\u3066\u3089\u308c\u308b\uff1f<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1748\" data-end=\"1776\">\u767d\u9ed2\u601d\u8003\u306e\u307e\u307e\u3067\u306f\u3001<br data-start=\"1758\" data-end=\"1761\" \/>\u4e16\u754c\u306f\u5e38\u306b\u7dca\u5f35\u306e\u5834\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p data-start=\"1778\" data-end=\"1828\">\u30ea\u30d5\u30ec\u30fc\u30df\u30f3\u30b0\u306f\u3001<br data-start=\"1787\" data-end=\"1790\" \/><strong data-start=\"1790\" data-end=\"1825\">\u76f8\u624b\u306b\u3082\u5225\u306e\u9818\u57df\uff08\u80cc\u666f\u30fb\u4e8b\u60c5\u30fb\u4fa1\u5024\u89b3\uff09\u304c\u3042\u308b\u524d\u63d0\u3067\u6349\u3048\u76f4\u3059\u6280\u8853<\/strong>\u3067\u3059\u3002<\/p>\n<p data-start=\"1778\" data-end=\"1828\">\u304b\u306a\u308a\u7c21\u5358\u306b\u8a00\u3044\u63db\u3048\u308b\u3068\u3001\u8eca\u3068\u540c\u3058\u3067\u300c\u304b\u3082\u3057\u308c\u306a\u3044\u904b\u8ee2\u300d\u3092\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<ul data-start=\"1830\" data-end=\"1889\">\n<li data-start=\"1830\" data-end=\"1849\">\n<p data-start=\"1832\" data-end=\"1849\">\u305f\u3060\u6025\u3044\u3067\u3044\u305f\u3060\u3051\u304b\u3082\u3057\u308c\u306a\u3044<\/p>\n<\/li>\n<li data-start=\"1850\" data-end=\"1869\">\n<p data-start=\"1852\" data-end=\"1869\">\u5358\u306b\u75b2\u308c\u3066\u3044\u305f\u3060\u3051\u304b\u3082\u3057\u308c\u306a\u3044<\/p>\n<\/li>\n<li data-start=\"1870\" data-end=\"1889\">\n<p data-start=\"1872\" data-end=\"1889\">\u4f59\u88d5\u304c\u306a\u304b\u3063\u305f\u3060\u3051\u304b\u3082\u3057\u308c\u306a\u3044<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1891\" data-end=\"1929\">\u3053\u306e\u300c\u5225\u306e\u53ef\u80fd\u6027\u300d\u3092\u6301\u3066\u308b\u3060\u3051\u3067\u3001<br data-start=\"1908\" data-end=\"1911\" \/>\u4eba\u9593\u95a2\u4fc2\u306e\u30b9\u30c8\u30ec\u30b9\u306f\u5927\u304d\u304f\u6e1b\u308a\u307e\u3059\u3002<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"eGxDBx7aj5\"><p><a href=\"https:\/\/mentalcare.tokyo\/?p=1511\">\u30ea\u30d5\u30ec\u30fc\u30df\u30f3\u30b0\u3068\u306f\uff1f\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u751f\u304d\u3065\u3089\u3055\u3092\u89e3\u6d88\u3059\u308b\u3084\u308a\u65b9\u3092\u5fb9\u5e95\u89e3\u8aac\uff01<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u30ea\u30d5\u30ec\u30fc\u30df\u30f3\u30b0\u3068\u306f\uff1f\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u751f\u304d\u3065\u3089\u3055\u3092\u89e3\u6d88\u3059\u308b\u3084\u308a\u65b9\u3092\u5fb9\u5e95\u89e3\u8aac\uff01&#8221; &#8212; \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30eb\u30fc\u30e0\u3000\u81ea\u5206\uff2c\uff29\uff26\uff25\" src=\"https:\/\/mentalcare.tokyo\/?p=1511&#038;embed=true#?secret=x2UD5fUr9g#?secret=eGxDBx7aj5\" data-secret=\"eGxDBx7aj5\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 data-start=\"1955\" data-end=\"1973\">\u3053\u306e3\u3064\u306f\u300c\u9806\u756a\u300d\u304c\u91cd\u8981\u3067\u3059<\/h3>\n<p data-start=\"1975\" data-end=\"2028\">\u81ea\u5df1\u7406\u89e3\u3067\u5730\u56f3\u3092\u4f5c\u308a\u3001<br data-start=\"1986\" data-end=\"1989\" \/>\u8ab2\u984c\u306e\u5206\u96e2\u3067\u81ea\u5206\u306e\u884c\u52d5\u7bc4\u56f2\u3092\u6c7a\u3081\u3001<br data-start=\"2006\" data-end=\"2009\" \/>\u30ea\u30d5\u30ec\u30fc\u30df\u30f3\u30b0\u3067\u4ed6\u4eba\u306e\u9818\u57df\u3092\u60f3\u5b9a\u3059\u308b\u3002<\/p>\n<p data-start=\"2030\" data-end=\"2071\">\u3053\u306e\u9806\u5e8f\u3092\u5b88\u308b\u3053\u3068\u3067\u3001<br data-start=\"2041\" data-end=\"2044\" \/>\u81ea\u529b\u514b\u670d\u306f <strong data-start=\"2050\" data-end=\"2064\">\u5b89\u5168\u3067\u3001\u73fe\u5b9f\u7684\u306a\u3082\u306e<\/strong> \u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2 data-start=\"2502\" data-end=\"2533\"><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%83%80%E3%83%AB%E3%83%88%E3%83%81%E3%83%AB%E3%83%89%E3%83%AC%E3%83%B3%E3%82%92%E8%87%AA%E5%8A%9B%E3%81%A7%E6%B2%BB%E3%81%995%E3%82%B9%E3%83%86%E3%83%83%E3%83%97\"><\/span>\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u3092\u81ea\u529b\u3067\u6cbb\u30595\u30b9\u30c6\u30c3\u30d7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1624\" src=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-33-1.jpg\" alt=\"\" width=\"1365\" height=\"768\" srcset=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-33-1.jpg 1365w, https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-33-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/p>\n<p data-start=\"2535\" data-end=\"2574\">\u81ea\u529b\u3067\u514b\u670d\u3057\u305f\u3044\u4eba\u306f\u3001<br data-start=\"2546\" data-end=\"2549\" \/>\u6b21\u306e\u9806\u756a\u3067\u53d6\u308a\u7d44\u3080\u306e\u304c\u6700\u3082\u5b89\u5168\u3067\u518d\u73fe\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n<h3 data-start=\"2576\" data-end=\"2611\"><strong data-start=\"2580\" data-end=\"2609\">STEP1\uff1a\u30bf\u30a4\u30d7\u7406\u89e3\u3067\u300c\u81ea\u5206\u306e\u53d6\u6271\u8aac\u660e\u66f8\u300d\u3092\u4f5c\u308b<\/strong><\/h3>\n<p data-start=\"2612\" data-end=\"2653\">\u6027\u683c\u3067\u306f\u306a\u304f\u69cb\u9020\u3067\u8003\u3048\u307e\u3059\u3002<br data-start=\"2621\" data-end=\"2624\" \/>\u81ea\u5206\u306e\u884c\u52d5\u306e\u7406\u7531\u304c\u898b\u3048\u308b\u3068\u3001\u305d\u308c\u3060\u3051\u3067\u82e6\u3057\u307f\u304c\u534a\u5206\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"q_frame q_frame1\">\u4f8b\uff09<br data-start=\"581\" data-end=\"584\" \/>\u4f1a\u8b70\u3067\u983c\u307e\u308c\u3066\u3044\u306a\u3044\u306e\u306b\u8cc7\u6599\u3092\u4f5c\u308a\u76f4\u3057\u3066\u3057\u307e\u3044\u3001<br data-start=\"610\" data-end=\"613\" \/>\u300c\u307e\u305f\u9811\u5f35\u308a\u3059\u304e\u305f\u300d\u3068\u5f8c\u304b\u3089\u81ea\u5df1\u5acc\u60aa\u306b\u306a\u308b\u3002<br \/>\n\u2192\u5148\u56de\u308a\u3057\u3066\u52d5\u3044\u3066\u3057\u307e\u3046\u53cd\u5fdc\u304c\u3001\u81ea\u52d5\u7684\u306b\u51fa\u3066\u3044\u308b\u72b6\u614b<\/div>\n<p data-start=\"2612\" data-end=\"2653\">\u300c\u6cbb\u3059\u300d\u305f\u3081\u3067\u306f\u306a\u304f\u3001\u300c\u7121\u7406\u3092\u6e1b\u3089\u3059\u300d\u305f\u3081\u306b\u77e5\u308bSTEP\u3067\u3059\u3002<\/p>\n<h3 data-start=\"2655\" data-end=\"2690\"><strong data-start=\"2659\" data-end=\"2688\">STEP2\uff1a\u6700\u521d\u306b\u3084\u308b\u306e\u306f\u300c\u8ddd\u96e2\u306e\u8abf\u6574\u300d\u3060\u3051\u3067\u3044\u3044<\/strong><\/h3>\n<p data-start=\"2691\" data-end=\"2742\">\u4eba\u30fb\u4ed5\u4e8b\u30fb\u5bb6\u65cf\u3068\u306e\u7269\u7406\uff0f\u5fc3\u7406\u8ddd\u96e2\u3092\u5c11\u3057\u3060\u3051\u8abf\u6574\u3059\u308b\u3002<br data-start=\"2717\" data-end=\"2720\" \/>\u3053\u308c\u306f\u6700\u3082\u5373\u52b9\u6027\u304c\u3042\u308a\u6700\u3082\u5b89\u5168\u306a\u30a2\u30af\u30b7\u30e7\u30f3\u3067\u3059\u3002<\/p>\n<div class=\"q_frame q_frame1\">\u4f8b\uff09<br data-start=\"347\" data-end=\"350\" \/>\u4ed5\u4e8b\u304c\u7d42\u308f\u3063\u305f\u5f8c\u3082\u4e0a\u53f8\u3084\u540c\u50da\u306e\u8a00\u8449\u304c\u982d\u304b\u3089\u96e2\u308c\u305a\u3001<br data-start=\"377\" data-end=\"380\" \/>\u5bb6\u306b\u5e30\u3063\u3066\u304b\u3089\u3082\u6c17\u6301\u3061\u304c\u5207\u308a\u66ff\u308f\u3089\u306a\u3044\u3002<br \/>\n\u2192\u7269\u7406\u7684\u306b\u306f\u96e2\u308c\u3066\u3044\u3066\u3082\u3001\u5fc3\u7406\u7684\u306a\u8ddd\u96e2\u304c\u4fdd\u3066\u3066\u3044\u306a\u3044\u72b6\u614b<\/div>\n<p data-start=\"2691\" data-end=\"2742\">\u8003\u3048\u65b9\u3092\u5909\u3048\u306a\u304f\u3066\u3082\u3001\u697d\u306b\u306a\u308b\u4f59\u5730\u3092\u4f5c\u308c\u308bSTEP\u3067\u3059\u3002<\/p>\n<h3 data-start=\"2744\" data-end=\"2776\"><strong data-start=\"2748\" data-end=\"2774\">STEP3\uff1a\u8ab2\u984c\u306e\u5206\u96e2\u30921\u65e51\u56de\u3060\u3051\u7df4\u7fd2\u3059\u308b<\/strong><\/h3>\n<p data-start=\"2777\" data-end=\"2828\">\u8ab0\u304b\u306e\u614b\u5ea6\u3084\u6a5f\u5acc\u306b\u5dfb\u304d\u8fbc\u307e\u308c\u305d\u3046\u306b\u306a\u3063\u305f\u3089\u3001<br data-start=\"2799\" data-end=\"2802\" \/>\u300c\u3053\u308c\u306f\u8ab0\u306e\u8ab2\u984c\u304b\uff1f\u300d\u3068\u5fc3\u306e\u4e2d\u3067\u3064\u3076\u3084\u304f\u3060\u3051\u3067OK\u3002<\/p>\n<div class=\"q_frame q_frame1\">\u4f8b\uff09<br data-start=\"552\" data-end=\"555\" \/>\u4e0a\u53f8\u306e\u6a5f\u5acc\u304c\u60aa\u3044\u3068\u3001<br data-start=\"567\" data-end=\"570\" \/>\u300c\u81ea\u5206\u304c\u4f55\u304b\u60aa\u3044\u3053\u3068\u3092\u3057\u305f\u306e\u3067\u306f\u300d\u3068\u4e00\u65e5\u4e2d\u843d\u3061\u7740\u304b\u306a\u3044\u3002<br \/>\n\u2192\u4ed6\u4eba\u306e\u611f\u60c5\u307e\u3067\u3001\u81ea\u5206\u306e\u8cac\u4efb\u3068\u3057\u3066\u5f15\u304d\u53d7\u3051\u3066\u3044\u308b\u72b6\u614b<\/div>\n<p data-start=\"2777\" data-end=\"2828\">\u884c\u52d5\u3092\u5909\u3048\u305a\u306b\u3001\u80cc\u8ca0\u3046\u91cd\u3055\u3060\u3051\u3092\u4e0b\u308d\u3059\u305f\u3081\u306e\u7df4\u7fd2\u3067\u3059\u3002<\/p>\n<h3 data-start=\"2830\" data-end=\"2868\"><strong data-start=\"2834\" data-end=\"2866\">STEP4\uff1a\u767d\u9ed2\u601d\u8003\u306b\u306a\u3063\u305f\u3089\u201c\u3082\u30461\u3064\u306e\u53ef\u80fd\u6027\u201d\u3092\u7f6e\u304f<\/strong><\/h3>\n<p data-start=\"2869\" data-end=\"2905\">\u5acc\u308f\u308c\u305f\u304b\u3082 \u2192 \u5fd9\u3057\u304b\u3063\u305f\u3060\u3051\u304b\u3082<br data-start=\"2887\" data-end=\"2890\" \/>\u8cac\u3081\u3089\u308c\u305f \u2192 \u696d\u52d9\u306e\u6307\u6458\u304b\u3082<\/p>\n<p data-start=\"2907\" data-end=\"2931\">\u30ea\u30d5\u30ec\u30fc\u30df\u30f3\u30b0\u306f\u300c100\uff05\u306e\u65ad\u5b9a\u3092\uff19\uff19\uff05\u306b\u4e0b\u3052\u30661\uff05\u306e\u4f59\u767d\u3092\u6b8b\u3059\u300d\u3060\u3051\u3067\u3044\u3044\u3002<\/p>\n<div class=\"q_frame q_frame1\">\u4f8b\uff09<br data-start=\"756\" data-end=\"759\" \/>\u8fd4\u4fe1\u304c\u5c11\u3057\u9045\u308c\u305f\u3060\u3051\u3067\u3001<br data-start=\"773\" data-end=\"776\" \/>\u300c\u5acc\u308f\u308c\u305f\u306e\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u4e00\u6c17\u306b\u4e0d\u5b89\u306b\u306a\u308b\u3002<br \/>\n\u2192\u4e00\u3064\u306e\u89e3\u91c8\u3060\u3051\u3067\u72b6\u6cc1\u3092\u78ba\u5b9a\u3055\u305b\u3066\u3044\u308b\u72b6\u614b<\/div>\n<p data-start=\"2907\" data-end=\"2931\">\u6b63\u89e3\u3092\u6c7a\u3081\u306a\u3044\u3053\u3068\u3067\u3001\u5fc3\u306e\u7dca\u5f35\u3092\u4e0b\u3052\u308bSTEP\u3067\u3059\u3002<\/p>\n<h3 data-start=\"2933\" data-end=\"2964\"><strong data-start=\"2937\" data-end=\"2962\">STEP5\uff1a\u5b89\u5168\u306a\u95a2\u4fc2\u3067\u5c0f\u3055\u304f\u7d50\u3073\u76f4\u3059<\/strong><\/h3>\n<p data-start=\"2965\" data-end=\"3006\">\u3044\u304d\u306a\u308a\u5927\u4e8b\u306a\u4eba\u9593\u95a2\u4fc2\u3067\u3084\u3089\u306a\u3044\u3002<br data-start=\"2982\" data-end=\"2985\" \/>\u307e\u305a\u306f\u5b89\u5168\u306a\u76f8\u624b\u30fb\u8efd\u3044\u4f1a\u8a71\u30fb\u77ed\u3044\u95a2\u4fc2\u304b\u3089\u5b9f\u8df5\u3057\u3066\u307f\u308b\u3002<\/p>\n<div class=\"q_frame q_frame1\">\u4f8b\uff09<br data-start=\"969\" data-end=\"972\" \/>\u5927\u5207\u306a\u4eba\u307b\u3069\u5931\u6557\u3067\u304d\u306a\u3044\u6c17\u304c\u3057\u3066\u3001<br data-start=\"991\" data-end=\"994\" \/>\u672c\u97f3\u3092\u8a00\u3046\u524d\u304b\u3089\u5f37\u304f\u7dca\u5f35\u3057\u3066\u3057\u307e\u3046\u3002<br \/>\n\u2192\u95a2\u4fc2\u3092\u5b88\u308d\u3046\u3068\u3057\u3066\u3001\u7121\u610f\u8b58\u306b\u8ca0\u8377\u3092\u4e0a\u3052\u3066\u3044\u308b\u72b6\u614b<\/div>\n<p data-start=\"2965\" data-end=\"3006\">\u5b89\u5fc3\u3067\u304d\u308b\u6210\u529f\u4f53\u9a13\u3092\u3001\u5fc3\u306b\u899a\u3048\u3055\u305b\u308b\u305f\u3081\u306eSTEP\u3067\u3059\u3002<\/p>\n<p data-start=\"3008\" data-end=\"3045\">\u3053\u306e5\u3064\u306f\u3001<br data-start=\"3014\" data-end=\"3017\" \/><span style=\"background-color: #ffff00;\"><strong data-start=\"3017\" data-end=\"3042\">\u81ea\u529b\u3067\u3084\u308b\u3068\u304d\u306e\u201c\u6700\u4f4e\u9650\u3067\u6700\u5927\u52b9\u7387\u201d\u306e\u6d41\u308c<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<div class=\"q_frame q_frame2\"><span class=\"q_frame_label\">POINT<\/span>\u3053\u306e\u30b9\u30c6\u30c3\u30d7\u306f\u300c\u5168\u90e8\u5b8c\u74a7\u306b\u3084\u308b\u300d\u305f\u3081\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br data-start=\"1597\" data-end=\"1600\" \/>\u3069\u308c\u304b\u4e00\u3064\u304c\u5c11\u3057\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3060\u3051\u3067\u3082\u3001\u56de\u5fa9\u306f\u78ba\u5b9f\u306b\u9032\u307f\u307e\u3059\u3002<\/div>\n<h3>5\u3064\u306eSTEP\u306f\u300c3\u3064\u306e\u8ef8\u300d\u3092\u65e5\u5e38\u3067\u4f7f\u3046\u305f\u3081\u306e\u8a2d\u8a08\u56f3<\/h3>\n<p>\u3053\u3053\u307e\u3067\u306e5\u3064\u306eSTEP\u306f\u3001<br \/>\n\u30d0\u30e9\u30d0\u30e9\u306e\u5bfe\u51e6\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3059\u3079\u3066\u3001<br \/>\n\u300c\u81ea\u5df1\u7406\u89e3\u30fb\u5883\u754c\u7dda\u30fb\u6349\u3048\u65b9\u300d<br \/>\n\u3068\u3044\u30463\u3064\u306e\u8ef8\u3092\u3001<br \/>\n\u65e5\u5e38\u3067\u4f7f\u3048\u308b\u5f62\u306b\u5206\u89e3\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u5bfe\u5fdc\u95a2\u4fc2\u3092\u6574\u7406\u3059\u308b\u3068\u3001\u6b21\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"s_table\"><table>\n<thead>\n<tr>\n<th>STEP<\/th>\n<th>\u5185\u5bb9<\/th>\n<th>\u5bfe\u5fdc\u3059\u308b\u8ef8<\/th>\n<th>\u76ee\u7684<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>STEP1<\/td>\n<td>\u30bf\u30a4\u30d7\u7406\u89e3<\/td>\n<td>\u81ea\u5df1\u7406\u89e3<\/td>\n<td>\u81ea\u5206\u306e\u53d6\u6271\u8aac\u660e\u66f8\u3092\u77e5\u308b<\/td>\n<\/tr>\n<tr>\n<td>STEP2<\/td>\n<td>\u8ddd\u96e2\u306e\u8abf\u6574<\/td>\n<td>\u8ab2\u984c\u306e\u5206\u96e2<\/td>\n<td>\u5373\u52b9\u6027\u306e\u3042\u308b\u5b89\u5168\u4f59\u767d<\/td>\n<\/tr>\n<tr>\n<td>STEP3<\/td>\n<td>\u8ab2\u984c\u306e\u5206\u96e2<\/td>\n<td>\u8ab2\u984c\u306e\u5206\u96e2<\/td>\n<td>\u80cc\u8ca0\u3044\u3059\u304e\u3092\u3084\u3081\u308b<\/td>\n<\/tr>\n<tr>\n<td>STEP4<\/td>\n<td>\u4f59\u767d\u3092\u7f6e\u304f<\/td>\n<td>\u30ea\u30d5\u30ec\u30fc\u30df\u30f3\u30b0<\/td>\n<td>\u5fc3\u306e\u7dca\u5f35\u3092\u4e0b\u3052\u308b<\/td>\n<\/tr>\n<tr>\n<td>STEP5<\/td>\n<td>\u95a2\u4fc2\u3092\u7d50\u3073\u76f4\u3059<\/td>\n<td>\u81ea\u5df1\u7406\u89e3\uff0b\u8ab2\u984c\u306e\u5206\u96e2<\/td>\n<td>\u5b89\u5fc3\u3067\u304d\u308b\u6210\u529f\u4f53\u9a13<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<h2 data-start=\"1890\" data-end=\"1925\"><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%83%80%E3%83%AB%E3%83%88%E3%83%81%E3%83%AB%E3%83%89%E3%83%AC%E3%83%B3%E3%81%AE%E8%87%AA%E5%8A%9B%E5%85%8B%E6%9C%8D%E3%81%8C%E5%8D%B1%E9%99%BA%E3%81%AB%E3%81%AA%E3%82%8B%E3%82%B1%E3%83%BC%E3%82%B9\"><\/span><strong data-start=\"1890\" data-end=\"1925\">\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u81ea\u529b\u514b\u670d\u304c\u5371\u967a\u306b\u306a\u308b\u30b1\u30fc\u30b9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1625\" src=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-34-1.jpg\" alt=\"\" width=\"1365\" height=\"768\" srcset=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-34-1.jpg 1365w, https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-34-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/p>\n<p data-start=\"3086\" data-end=\"3118\">\u4ee5\u4e0b\u306b\u5f53\u3066\u306f\u307e\u308b\u4eba\u306f\u3001<br data-start=\"3097\" data-end=\"3100\" \/>\u81ea\u529b\u3088\u308a\u3082\u5c02\u9580\u5bb6\u3068\u306e\u4f75\u7528\u304c\u5b89\u5168\u3067\u3059\u3002<\/p>\n<div class=\"q_frame q_frame2\"><span class=\"q_frame_label\">POINT<\/span>\u672c\u8a18\u4e8b\u306f\u533b\u7642\u884c\u70ba\u3067\u306f\u306a\u304f\u3001\u751f\u6d3b\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u6574\u7406\u3067\u3059\u3002<\/div>\n<ul data-start=\"3120\" data-end=\"3221\">\n<li data-start=\"3120\" data-end=\"3141\">\n<p data-start=\"3122\" data-end=\"3141\">\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u308b\u307b\u3069\u306e\u3046\u3064\u75c7\u72b6<\/p>\n<\/li>\n<li data-start=\"3142\" data-end=\"3160\">\n<p data-start=\"3144\" data-end=\"3160\">\u4ed5\u4e8b\u304c\u7d9a\u3051\u3089\u308c\u306a\u3044\u307b\u3069\u306e\u75b2\u5f0a<\/p>\n<\/li>\n<li data-start=\"3161\" data-end=\"3185\">\n<p data-start=\"3163\" data-end=\"3185\">\u904e\u53bb\u306e\u30c8\u30e9\u30a6\u30de\u3067\u30d5\u30e9\u30c3\u30b7\u30e5\u30d0\u30c3\u30af\u304c\u8d77\u304d\u308b<\/p>\n<\/li>\n<li data-start=\"3186\" data-end=\"3202\">\n<p data-start=\"3188\" data-end=\"3202\">\u81ea\u50b7\u885d\u52d5\u30fb\u5e0c\u6b7b\u5ff5\u616e\u304c\u3042\u308b<\/p>\n<\/li>\n<li data-start=\"3203\" data-end=\"3221\">\n<p data-start=\"3205\" data-end=\"3221\">\u30d1\u30fc\u30c8\u30ca\u30fc\uff0f\u89aa\u304b\u3089\u306e\u7d99\u7d9a\u7684\u306a\u66b4\u529b<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3223\" data-end=\"3279\">\u3053\u306e\u8a18\u4e8b\u306f\u300c\u81ea\u529b\u3067\u6574\u3048\u3089\u308c\u308b\u6bb5\u968e\u300d\u306e\u4eba\u5411\u3051\u3067\u3059\u3002<br data-start=\"3247\" data-end=\"3250\" \/>\u7dda\u5f15\u304d\u3092\u660e\u78ba\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u3042\u306a\u305f\u81ea\u8eab\u3092\u5b88\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2 data-start=\"3286\" data-end=\"3337\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E3%82%A2%E3%83%80%E3%83%AB%E3%83%88%E3%83%81%E3%83%AB%E3%83%89%E3%83%AC%E3%83%B3%E3%81%AF%E6%A7%8B%E9%80%A0%E3%82%92%E6%95%B4%E3%81%88%E3%82%8C%E3%81%B0%E8%87%AA%E5%8A%9B%E3%81%A7%E6%B2%BB%E3%81%9B%E3%82%8B\"><\/span>\u307e\u3068\u3081\uff5c\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306f\u69cb\u9020\u3092\u6574\u3048\u308c\u3070\u81ea\u529b\u3067\u6cbb\u305b\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1626\" src=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-37-1.jpg\" alt=\"\" width=\"1365\" height=\"768\" srcset=\"https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-37-1.jpg 1365w, https:\/\/mentalcare.tokyo\/wp-content\/uploads\/2020\/10\/Image_fx-37-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" \/><\/p>\n<p data-start=\"3339\" data-end=\"3372\">\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u306e\u56de\u5fa9\u306f\u3001<br data-start=\"3353\" data-end=\"3356\" \/>\u52aa\u529b\u3067\u306f\u306a\u304f\u300c\u69cb\u9020\u306e\u8abf\u6574\u300d\u3067\u3059\u3002<\/p>\n<ul data-start=\"3374\" data-end=\"3443\">\n<li data-start=\"3374\" data-end=\"3396\">\n<p data-start=\"3376\" data-end=\"3396\"><strong data-start=\"3376\" data-end=\"3394\">\u81ea\u5df1\u7406\u89e3\uff08\u81ea\u5206\u306e\u69cb\u9020\u3092\u77e5\u308b\uff09<\/strong><\/p>\n<\/li>\n<li data-start=\"3397\" data-end=\"3418\">\n<p data-start=\"3399\" data-end=\"3418\"><strong data-start=\"3399\" data-end=\"3416\">\u8ab2\u984c\u306e\u5206\u96e2\uff08\u5883\u754c\u7dda\u306e\u78ba\u7acb\uff09<\/strong><\/p>\n<\/li>\n<li data-start=\"3419\" data-end=\"3443\">\n<p data-start=\"3421\" data-end=\"3443\"><strong data-start=\"3421\" data-end=\"3441\">\u30ea\u30d5\u30ec\u30fc\u30df\u30f3\u30b0\uff08\u6349\u3048\u65b9\u306e\u67d4\u8edf\u3055\uff09<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3445\" data-end=\"3476\">\u3053\u306e3\u3064\u304c\u63c3\u3048\u3070\u3001<br data-start=\"3454\" data-end=\"3457\" \/>\u5927\u534a\u306eAC\u306f\u81ea\u529b\u3067\u5341\u5206\u306b\u56de\u5fa9\u3067\u304d\u307e\u3059\u3002<\/p>\n<p data-start=\"3478\" data-end=\"3514\">\u904e\u53bb\u306f\u5909\u3048\u3089\u308c\u306a\u304f\u3066\u3082\u3001<br data-start=\"3490\" data-end=\"3493\" \/><span style=\"color: #0000ff;\"><strong>\u300c\u3053\u308c\u304b\u3089\u3069\u3046\u95a2\u308f\u308b\u304b\u300d\u306f\u81ea\u5206\u3067\u9078\u3079\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p data-start=\"3516\" data-end=\"3552\">\u7126\u3089\u305a\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u3002<br data-start=\"3528\" data-end=\"3531\" \/>\u3042\u306a\u305f\u306e\u751f\u304d\u3065\u3089\u3055\u306f\u3001\u3082\u3063\u3068\u8efd\u304f\u3067\u304d\u307e\u3059\u3002<\/p>\n<p data-start=\"3516\" data-end=\"3552\">\u4eca\u65e5\u3059\u3079\u3066\u3092\u5909\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br data-start=\"1430\" data-end=\"1433\" \/>\u3072\u3068\u3064\u6c17\u3065\u304d\u3001\u3072\u3068\u3064\u8ddd\u96e2\u3092\u8abf\u6574\u3067\u304d\u305f\u3060\u3051\u3067\u3082\u3001\u305d\u308c\u306f\u56de\u5fa9\u3067\u3059\u3002<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"EK0fL6q0XY\"><p><a href=\"https:\/\/mentalcare.tokyo\/?p=531\">\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u3068\u306f\uff1f<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u3068\u306f\uff1f&#8221; &#8212; \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30eb\u30fc\u30e0\u3000\u81ea\u5206\uff2c\uff29\uff26\uff25\" src=\"https:\/\/mentalcare.tokyo\/?p=531&#038;embed=true#?secret=1aCLYFnncX#?secret=EK0fL6q0XY\" data-secret=\"EK0fL6q0XY\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"\u300c\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u300c\u751f\u304d\u3065\u3089\u3044\u3051\u308c\u3069\u3001\u3067\u304d\u308c\u3070\u81ea\u529b\u3067\u4f55\u3068\u304b\u3057\u305f\u3044\u300d \u305d\u3046\u611f\u3058\u3066\u3044\u308b\u4eba\u306f\u3068\u3066\u3082\u591a\u3044\u3067\u3059\u3002 \u4e00\u65b9\u3067\u3001\u30cd\u30c3\u30c8\u306b\u306f\u60c5\u5831\u304c\u591a\u3059\u304e\u3066\u3001 \u4f55\u304b\u3089\u59cb\u3081\u308c\u3070\u3044\u3044\u306e\u304b\u5206\u304b\u3089\u306a\u3044 \u5408\u308f\u306a\u3044\u65b9\u6cd5\u3092\u3084\u3063\u3066\u60aa\u5316\u3057\u305d\u3046 [&hellip;]","protected":false},"author":1,"featured_media":1616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,62,61],"tags":[17,15,28,25],"class_list":["post-954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","category-62","category-61","tag-ac","tag-15","tag-28","tag-25"],"_links":{"self":[{"href":"https:\/\/mentalcare.tokyo\/index.php?rest_route=\/wp\/v2\/posts\/954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentalcare.tokyo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentalcare.tokyo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentalcare.tokyo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mentalcare.tokyo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=954"}],"version-history":[{"count":8,"href":"https:\/\/mentalcare.tokyo\/index.php?rest_route=\/wp\/v2\/posts\/954\/revisions"}],"predecessor-version":[{"id":1627,"href":"https:\/\/mentalcare.tokyo\/index.php?rest_route=\/wp\/v2\/posts\/954\/revisions\/1627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentalcare.tokyo\/index.php?rest_route=\/wp\/v2\/media\/1616"}],"wp:attachment":[{"href":"https:\/\/mentalcare.tokyo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentalcare.tokyo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentalcare.tokyo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}